may nagbago nga bro pero, parang mabagal nga... mybe sa diet mo nga yun or sa lkase ng aas na ganamit mo. ask mo c sir braso. malamang alam nya yan... :sport:
mahirap pala magload lalo na pag first time nyo, ang masasabi ko lang kelangan talaga kumain ng kumain, hindi kayo masyadong tataba, triple ang carbs ko ngayon kung ikukumpara sa usual ko dati, minsan quadruple pa, 6 scoops of whey everyday, 2 weeks ang isang tub ng ON 5lbs. isang bag ng oatmeal weekly (ung medium size ung tig 60 petot, 2 tray ng itlog sa isang linggo, 4-5 na century tuna = pero kulang pa din!
eto ang kain ko since nung start
Breakfast (10am) = Oatmeal 5 tablespoons with 2 tablespoon ng Alaska powedered milk + 1 scoop ng whey panulak + 1 softgel fishoil Kirkland
Tanghalian = 2-3 cup ng kanin + ulam na lutong bahay
Mirienda = 2cups ng kanin + Century Tuna Premium Solid in Vegetable Oil with 7pcs of Egg (kalahati lang nyan) + 1 softgel fishoil Kirkland
Pre Workout = 2 Cups ng Kanin + ulam na lutong bahay + 2 Scoops ng Whey + Coffee 3in1 + 3tbsp ng Gatas
Intraworkout = 1 cobra mixed with Berroca (yes mixed talaga sobrang tapang)
Post Workout = 2scoops of whey + 3tbsp ng Gatas
Dinner = 2 cups ng kanin + ung kalahati nung tuna nung mirienda
Before Bed = 1 scoop ng whey + 5 tbsp ng Gatas + 2 cap ng Vit E + 1 softgel fishoil Kirkland
finished shoulder day today
eto ung weak na stats ko
DB Press
30lbs x 12 reps Warmup set
40lbsx12 50lbsx12 60lbsx10 60lbsx10 (each hand po)
Monkey Raises DB
20lbs x 15 reps x 2sets
30lbs x 12 reps x 2 sets (each hand din)
Lateral Raises DB
15lbs x 4 sets to failure
Upright Rows
30lbs lang sa kasi mabigat ung barbel sa mascu x 12 reps x 2 sets
50lbs x 10reps
Bentover Raise
25lbs x 15reps x 3sets
Singlehand Bentover row sa Pulley
10lbs (Chicks Weight LOL) x 15 reps
20lbs x 15 reps x 2 sets
30lbs x 12 reps
Facepulls (Turo ni master DS)
80lbs x 20 reps x 3 sets
tapos eto picture after workout
eto pic comparison
totoo naman sinabi ni sir rotrot, kung mag roroids ka tas di ka naman magwoworkout hindi ka lalaki
kung mag roroids ka tas magwoworkout ka ng usual di ka lalaki
may roids o wala
kelangan mong ipush ung limits mo sa pagbubuhat para lumaki.
pano ka lalaki kung mag stay ka lang sa 10lbs na bench press.
parang ako
last week dumbbell incline press ko eh 70 lang
nung monday 80lbs na
next monday push ko mag 90lbs each hand,
push ng push, di magic beans ang roids na pag tinusok mo bigla ka na lang magkakamuscle kahit natutulog ka. :)hindi lang din workout ang nag pla-plateau.
pati diet.
nung nagsimula ako 158lbs ako ang kain ko 3300 calories
ngayon 180lbs na ko 3600 calories naman.
hindi lang ung weights ang dinadagdagan pati kain
hindi lalaki ang muscle kung hindi sya nahihirapan itaas ung weight
at di din lalaki ang muscle kung di mo sya pinapakain.
checked this journal hoping to see a proper training program posted but was disappointed to see only one training log.
good gains but imho, not the gains i would want if im on my very first cycle as it focuses only on the arms and a bit of delts. Chest seems to be lagging in gains, might be the same story as the back.
maybe your nutrition is spot on but the training lacks some focusing on a complete body gains program.
might be to soon to say that there are gains, but having an additional 2"on your arms during your cycle and a measly gains on chest... there might be something wrong somewhere... which only you can correct if you know how your body respond to your training.
sorry bro, just being honest.. it might be helpful for you later on...
will post again in this thread if a proper training program is posted
Edit: do try to maximize the strength gains you have due to the roids.. try hitting compounds with a 6-8 reps sets, instead of the 10reps max i see on your shoulder training... and see how your major bodyparts respond.
most likely, your roids supplier did not give you tip top pointers in terms of maximizing your workout program while on a cycle
medyo ouch yata yung comment sa taas since sakin sumasabay si aloy ng workout and im the one who gave his gear for his whole cycle. then again its fine, cause even i still have lots to learn about the field. in defense about his weak point workout, every time we hit chest and back i make sure they push their selves to perform with their maximum weight capacity. well, since training part lang naman ang nasusubaybayan ko sa kanila hindi ko din alam kung may kulang sila with their nutrition. again, sabi nga, hindi lahat ng effective sa isang tao ay pwedeng maging effective sa iba. if it really is not working with them then i would suggest to them to switch training method. yun na lang siguro ang mabibigay kong payo.
^ naku sorry bro kung naparingan kita. kala ko kase sa iba kumuha nang gear tapos nag bara bara lang. sesnya na. hindi na ako makiki alam sa program nila. peace :duh:
koya braso- wala yun koya ayus lang. hirap din kasi talaga yang dalawang lifting buddies ko sa mga weak point nila eh. si miggy din medyo di ganun ka bilis yung development sa chest.
eheheh! pasikreto pa kasi si aloy eh kita naman yung bg sa mga pics nya lol!
Comments
sangayon ako kay Sir Rot2..kasi yung classm8 ko naka dalawang turok na,oo nga lumaki braso pero flat chest at ayaw rin mag DL kahit 100 lang :unhappy:
dami na nagrerequest.
im at 181lbs sabi sa mercury drug kiosk, 9th week
mahirap pala magload lalo na pag first time nyo, ang masasabi ko lang kelangan talaga kumain ng kumain, hindi kayo masyadong tataba, triple ang carbs ko ngayon kung ikukumpara sa usual ko dati, minsan quadruple pa, 6 scoops of whey everyday, 2 weeks ang isang tub ng ON 5lbs. isang bag ng oatmeal weekly (ung medium size ung tig 60 petot, 2 tray ng itlog sa isang linggo, 4-5 na century tuna = pero kulang pa din!
eto ang kain ko since nung start
Breakfast (10am) = Oatmeal 5 tablespoons with 2 tablespoon ng Alaska powedered milk + 1 scoop ng whey panulak + 1 softgel fishoil Kirkland
Tanghalian = 2-3 cup ng kanin + ulam na lutong bahay
Mirienda = 2cups ng kanin + Century Tuna Premium Solid in Vegetable Oil with 7pcs of Egg (kalahati lang nyan) + 1 softgel fishoil Kirkland
Pre Workout = 2 Cups ng Kanin + ulam na lutong bahay + 2 Scoops ng Whey + Coffee 3in1 + 3tbsp ng Gatas
Intraworkout = 1 cobra mixed with Berroca (yes mixed talaga sobrang tapang)
Post Workout = 2scoops of whey + 3tbsp ng Gatas
Dinner = 2 cups ng kanin + ung kalahati nung tuna nung mirienda
Before Bed = 1 scoop ng whey + 5 tbsp ng Gatas + 2 cap ng Vit E + 1 softgel fishoil Kirkland
finished shoulder day today
eto ung weak na stats ko
DB Press
30lbs x 12 reps Warmup set
40lbsx12 50lbsx12 60lbsx10 60lbsx10 (each hand po)
Monkey Raises DB
20lbs x 15 reps x 2sets
30lbs x 12 reps x 2 sets (each hand din)
Lateral Raises DB
15lbs x 4 sets to failure
Upright Rows
30lbs lang sa kasi mabigat ung barbel sa mascu x 12 reps x 2 sets
50lbs x 10reps
Bentover Raise
25lbs x 15reps x 3sets
Singlehand Bentover row sa Pulley
10lbs (Chicks Weight LOL) x 15 reps
20lbs x 15 reps x 2 sets
30lbs x 12 reps
Facepulls (Turo ni master DS)
80lbs x 20 reps x 3 sets
tapos eto picture after workout
eto pic comparison
29 inch lang waist ko ngayon 33 na
Whey pa lang 2.6k / 2 weeks na hehe.
kung mag roroids ka tas magwoworkout ka ng usual di ka lalaki
may roids o wala
kelangan mong ipush ung limits mo sa pagbubuhat para lumaki.
pano ka lalaki kung mag stay ka lang sa 10lbs na bench press.
parang ako
last week dumbbell incline press ko eh 70 lang
nung monday 80lbs na
next monday push ko mag 90lbs each hand,
push ng push, di magic beans ang roids na pag tinusok mo bigla ka na lang magkakamuscle kahit natutulog ka. :)hindi lang din workout ang nag pla-plateau.
pati diet.
nung nagsimula ako 158lbs ako ang kain ko 3300 calories
ngayon 180lbs na ko 3600 calories naman.
hindi lang ung weights ang dinadagdagan pati kain
hindi lalaki ang muscle kung hindi sya nahihirapan itaas ung weight
at di din lalaki ang muscle kung di mo sya pinapakain.
good gains but imho, not the gains i would want if im on my very first cycle as it focuses only on the arms and a bit of delts. Chest seems to be lagging in gains, might be the same story as the back.
maybe your nutrition is spot on but the training lacks some focusing on a complete body gains program.
might be to soon to say that there are gains, but having an additional 2"on your arms during your cycle and a measly gains on chest... there might be something wrong somewhere... which only you can correct if you know how your body respond to your training.
sorry bro, just being honest.. it might be helpful for you later on...
will post again in this thread if a proper training program is posted
Edit: do try to maximize the strength gains you have due to the roids.. try hitting compounds with a 6-8 reps sets, instead of the 10reps max i see on your shoulder training... and see how your major bodyparts respond.
most likely, your roids supplier did not give you tip top pointers in terms of maximizing your workout program while on a cycle
good luck!
eheheh! pasikreto pa kasi si aloy eh kita naman yung bg sa mga pics nya lol!
ako rin lagging parts ko rin ang chest parang ang hirap palakihin eh...