Road to Roids

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Comments

  • SystemSystem Posts: 109
    haha. huli sa akto. before ako nag roids may gynecomastia na ko pero soft lang, kaya siguro ndi mukhang lumaki ung chest ko kasi parang nawala ung fats ng konte tas naging built na sya sa loob, pero kulang pa din.
    im working hard, pushing my self limits

    Sa monday try ko mag
    DB Press Incline ng 90lbs

    nagplateau ako sa weight, maybe kulang ako sa kain, pero intense naman lahat ng workout ko with sir milk,

    Heres my last week Chest Log
    DB Incline Press
    40lbs x 12reps Warmup Set
    60lbs x 12 reps
    80lbs x 12 reps
    80lbs x 8 reps (with video na nakaupload sa facebook, with spot)
    70lbs x 12 reps

    Decline BB Press
    150lbs x 12reps
    180lbs x 12 reps
    200lbs x 10 reps (with spot sa last 2reps)
    200lbs x 8 reps (with spot)

    Chest Dips
    15reps Bodyweight
    30lbs Weighted x 12reps
    20lbs Weighted x 12 reps
    17reps Bodyweight

    Seated Machine Flyes
    80lbs x 15reps
    90lbs x 15 reps
    100lbs x 12reps

    Cable Crossovers FST - 7
    50lbs x 12 reps x 7sets
  • aloy0511aloy0511 Posts: 948
    oi roids umamin ka na :))sir braso ano kaya pwede ko pa isama sa chest w/o ko, pati sa legs iwan na iwan ako.namotivate ako mag workout, haha, punta na ko mascu back tirahin ko ngayon!
  • monching11monching11 Posts: 7,273
    Hi aloy/roid ranger, please refrain from using multiple accounts. I know tropa tropa tayo dito pero what's there to hide?

    I mean even sir milk and sir braso got mixed up because of the confusion, I hope you get my point bro.
  • aloy0511aloy0511 Posts: 948
    yes sir, understood. ok naman ung pagtuturo ni sir milk sa akin, intense ang training lagi. and remarkable naman ung gains ko, lalo na sa strength, di lang siguro halata sa picture.

    pasensya na sir milk at sir braso.
  • donbuhdonbuh Posts: 3,164
    ahhh si aloy pala to...wala kong alam...

    moving forward, please follow recommendation from sir monch...

    pwede siguro tong ganito kung na heads up mo lahat ng mga madalas madaan sa journal mo..
    at nagpaalam ka kay bossing:)
  • DalmasVektazDalmasVektaz Posts: 2,155
    kasabwat ka dito chief! heheheh joke!
  • donbuhdonbuh Posts: 3,164
    wala kong alam...ahahaha...

    well may hint lang...
  • DalmasVektazDalmasVektaz Posts: 2,155
    pero pa sensya na boss aloy,di ko sinasadya . na guluhan kasi ako dun sa GTD
  • aloy0511aloy0511 Posts: 948
    haha. ayos lang! :)
  • DSmallDivideDSmallDivide Posts: 4,565
    si DV pala may kasalanan ng lahat eh! Wahahahaha!
  • donbuhdonbuh Posts: 3,164
    si DV naman me pasimuno nito..tsk...ahahaha
  • DalmasVektazDalmasVektaz Posts: 2,155
    hahaha di ko nga sinasadya,na guluhan lang. hehe
  • DSmallDivideDSmallDivide Posts: 4,565
    hinde wag ka mag explain DV, kelangan mapalo ka wahahaha!
  • arwin0609arwin0609 Posts: 984
    nagturuan pa mga promotor.. hahahahaha
  • monching11monching11 Posts: 7,273
    ako 0 idea ako na si aloy is roidranger pala :|
  • arwin0609arwin0609 Posts: 984
    parehas tayo boss monch..... kahit tanong mo kay aloy di konrin talaga alam.. hehehehe
  • monching11monching11 Posts: 7,273
    ^Uu, as in wala talaga akong idea bro. Nagulat na lang din ako ehehehhee
  • donbuhdonbuh Posts: 3,164
    hay naku ako din...

    <--gaya gaya!!!
  • DalmasVektazDalmasVektaz Posts: 2,155
    RoidRanger wrote:
    Updates! :)

    tapos eto picture after workout
    16huurs.jpg
    eto pic comparison
    165c8k.jpg


    yung nasa right pic kasi na naka white shorts nakita ko sa Fb GTD naka post,tapos bigla ko nakita dito kaya napa isip ako bakit pic ni boss aloy pinost ni RoidsRanger? tapos yung back pose naman sa taas pareho katawan sa avatar ni Boss Aloy kaya yun na guluhan ako :blush:


    @Tol DS,waah yung olympic bar ba gagamitin pamalo? hehechief na hulaan mo na yung new number? heheh
  • monching11monching11 Posts: 7,273
    DV, isa ka talagang PULIS!!!
  • DSmallDivideDSmallDivide Posts: 4,565
    @DV hindi lang yung bar loaded yun ng plato nyahahaha!

    ako i knew but i made a vow of silence but unfortunately the silence can be no longer kept hahaha!
  • donbuhdonbuh Posts: 3,164
    parehas kami ni DS...nagsabi din sya...sabi ko wag magsasabi ke DV kasi madaldal sya..ahahaha

    ewan ba jan ke roids..kung makapag pose ng pics wagas..sama kasi ng sama ke migs..isa pa yung wagas mg update ng photo..ahahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    see? si DV talaga may kasalanan ng lahat wahahaha!
  • DalmasVektazDalmasVektaz Posts: 2,155
    hahaha wala nga talaga nag sabi sakin,na isip ko lang at kala ko troll si RR kasi pic ni bossAloy nilagay hehehe
  • arwin0609arwin0609 Posts: 984
    tama na paliwanag. pareng DS paluin na yan ng OLY Bar.. hahahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    oh DV Tuwad! Errrr... teka parang me mali eh....Wahahaha! :biggrin:
  • donbuhdonbuh Posts: 3,164
    wahahaha...tuwad amp!!!
  • aloy0511aloy0511 Posts: 948
    haha lang ya ginawang blind item.

    mag post na lang ako ng workout


    Chest day, With migs, marls, and ongs :)
    Incline DB Press
    50lbs x 15reps Warmup Set
    60lbs x 12 reps
    70lbs x 12 reps
    80lbs x 12 reps
    90lbs x 4reps (with spot ni sir milk) Failed
    50lbs to Failure pang habol lang

    Decline BB Press
    150lbs x 12reps
    170lbs x 12reps
    200lbs x 10reps
    200lbs x 6reps (pagod na ko)

    Dips
    30lbs Weighted x 12reps (failure)
    30lbs Weighted x 10reps (failure)
    20lbs Weighted x 12reps (failure)
    20lbs Weighted x 9reps (failure pagod na pagod na)

    Peck Deck
    100lbs x 12 reps x 4 sets

    Cable Crossover
    60 each hand x 10-12reps x 4sets

    tapos abs daw with miguel and ong pao,at nagstart na din ako mag pct even na nakaload pa ko. due to gyne
  • donbuhdonbuh Posts: 3,164
    anlakas sa dec press...

    anu ng account gamit mo??eto o yung aloy??

    yung aloy na lang mas mabuti pa..
  • monching11monching11 Posts: 7,273
    lumabas agad gyno mo bro?
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