Ngayon ko lang nalaman na 12 reps ang ginawa ni aloy as WU sa squats nung nag leg workout kami the other day. hehehe. mdyo may kailngan pa kasi ayusin si aloy sa form and a bit of "habits" gaya ng pagyuko after locking the bar sa taas ng movement, tapos mdyo kulang pa sa bato ng puwet pag bumababa hehehe. were trying to fix that i'm actually thinking of adding box squats sa leg routine namin for the time being para matuto sya ng tamang bato ng puwet pababa hehehe wacha think master mighty?
Agree. Sabi nga ni Louie Simmons the best way to teach someone how to squat is by doing box squats. Sa westside barbell puro box squats lang sila during training, sa actual PL meet na lang sila halos nag regular squat.
a warm-up should be nothing more but a warm-up kasi aloy hindi ako masyado nag pay attentions a WU sets mo thinking na magaan lang yun sayo. never ka dapat mag reach ng failure or feel any pump sa warm up sets.
next week try natin yung box squats papa tingan ko muna kay mighty ung sakin para maituro sayu ng ang tama pagbato ng pwet mo hehehe.
aloy, heto yung pic natin kasama si don. before ka nag start wahahahah!
NAG KA INTERNET NA KO SIR! haha
nakakatuwa nga to, grabe ung pisngi ko di pa moonface, ngayon full moon face na HAHA
isang malupet na side effect ng roids, magmumukha kang siopao lol
aloy, heto yung pic natin kasama si don. before ka nag start wahahahah!
NAG KA INTERNET NA KO SIR! haha
nakakatuwa nga to, grabe ung pisngi ko di pa moonface, ngayon full moon face na HAHA
isang malupet na side effect ng roids, magmumukha kang siopao lol
hahahaha...moonface =mooncake.. siopao....nagutom tuloy ako pagakin naiisip ko :twitcy:
pct ko simple lang nolvadex lang
for 3-4weeks 40,40,20,20
kasi beginner cycle lang naman,
pero tignan ko muna after cycle
kung okey ang balls ko, baka nolva lang all the way.
@Roid
sorry nahijack ko na ata tong thread/journal mo
Oops! I was playing around with the forum runner app sa ipad at nag post pala. anyways, gusto kong mag quote Ng mga PCT dosages/experiences.
Comments
Agree. Sabi nga ni Louie Simmons the best way to teach someone how to squat is by doing box squats. Sa westside barbell puro box squats lang sila during training, sa actual PL meet na lang sila halos nag regular squat.
Anlaki ni sir milk
magaya nga yang box suqats pang pwet :lol
NAG KA INTERNET NA KO SIR! haha
nakakatuwa nga to, grabe ung pisngi ko di pa moonface, ngayon full moon face na HAHA
isang malupet na side effect ng roids, magmumukha kang siopao lol
hahahaha...moonface =mooncake.. siopao....nagutom tuloy ako pagakin naiisip ko :twitcy:
Back workout kahapon with sir marlon!
Bent Over BB Rows
90lbs x 12reps
120lbs x 12 reps
150lbs x 10reps
150lbs x 8reps
Seated Cable Rows
100lbs x 12reps
120lbs x 12 reps
150lbs x 10reps
150lbs x 10reps
Kroc Rows
60lbs Warmup x 2sets (each hand)
80lbs 10reps each hand
Seated Hammer Rows (ba tawag don)
65lbs x 2 sets to failure
90lbs to failure
Wide Grip Pulldowns
110lbs x 12reps
120lbs x 8reps
140lbs x 6reps
140lbs x 6reps
Close Grip Pulldowns
120lbs x 3 sets to failure (around 8-10reps)
Pullover sa cable
60lbs to failure
90lbs x 2 sets to failure
pahingi naman nang mga latak niyong special supplements oh
nasa critical phase ako eh. inaalagaan ko ung 20lbs ko hahaha
haha naubos na sir. next year na ulit
Oops! I was playing around with the forum runner app sa ipad at nag post pala.