BCAA for what?

aloy0511aloy0511 Posts: 948
in Supplements
tanong ko lang bakit may BCAA pa na tablets
eh meron naman Amino 2222 or Whey? eh di ba may BCAA na din yang mga yan.
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Comments

  • DalmasVektazDalmasVektaz Posts: 2,155
    meron akong whey dito dati na wala nmn BCAA sa profile niya. KAIZEN yung brand,european whey
  • aloy0511aloy0511 Posts: 948
    pero ung ON meron ng BCAA eh. mostly meron kahet ung myo. overpriced kasi ung BCAA tablets
  • daltonkamotedaltonkamote Posts: 3,629
    bcaa content ng whey is not enough, actually luxury supps na ang bcaa kung ako tatanungin mo kase mahal,
  • DrakeDrake Posts: 45
    daltonkamote wrote:
    bcaa content ng whey is not enough, actually luxury supps na ang bcaa kung ako tatanungin mo kase mahal,

    Kung BCAA na lang gamitin alone imbes na mag whey protein ok lang ba effect? lalaki din ba ang maskels? :huh:
  • DalmasVektazDalmasVektaz Posts: 2,155
    ok lang siguro,basta ma kompleto mo yung protein mo sa isang araw galing sa solid food kahit walang whey. ako walang whey ngayon,panay solid protein lang
  • monching11monching11 Posts: 7,273
    Drake wrote:
    daltonkamote wrote:
    bcaa content ng whey is not enough, actually luxury supps na ang bcaa kung ako tatanungin mo kase mahal,

    Kung BCAA na lang gamitin alone imbes na mag whey protein ok lang ba effect? lalaki din ba ang maskels? :huh:

    nope, whey pa rin over bcaa.
  • DrakeDrake Posts: 45
    Balik na ulet ako ng Whey, forget ko muna yan BCAA next yan pag budget na ako.. hehe
    thanks sa info sir dalmas and sir monching
  • DalmasVektazDalmasVektaz Posts: 2,155
    Pero sir Monch ano ba talaga silbi ng BCAA? medjo nakakalito rin kasi hehehe
  • aloy0511aloy0511 Posts: 948
    tama sir DV :)

    BCAA capsules kasi kung ikukumpara sa protein content ng whey eh talagang panalo ang whey
  • rotrot78rotrot78 Posts: 1,147
    BCAA is a supplement na makikita mo sa mga bodyuilder usually for cutting phase purposes. yun lang ang mashare ko up to now.. kasi hindi pa ako cutting.. hehe
  • monching11monching11 Posts: 7,273
    @drake,DV

    AFAIK, more of a recovery product si BCAA.
  • daltonkamotedaltonkamote Posts: 3,629
    bcaa talaga pang cuts yan lalo na pag naka diet ka.
  • jed matthewjed matthew Posts: 217
    ON WHEY 5G OF BCAA PER SERVING anu ba? talagang bang market strat lang yang mga yan kasi nkakaloko lang yan kung market strat lang yang mga yan .
  • bodybuildbodybuild Posts: 171
    para sa mga nagtatanong kung bakit pa kelangan mag bcaa kung meron namang bcaa ang whey

    "BCAAs have been shown in scientific research to increase protein synthesis and reduce protein degradation. However, many people suggest that one can just increase their consumption of whey protein, which is rich in BCAAs. Unfortunately, this is not the case. The BCAAs in whey are peptide bound to other amino acids and must be liberated through digestion and absorbed into the bloodstream in order to exert their effects. Even though whey protein is relatively fast digesting, it still takes several hours for all of the amino acids to be liberated and absorbed into the bloodstream. However, BCAAs in supplement form are free-form BCAAs and require no digestion. Therefore, they are rapidly absorbed into the bloodstream, spiking blood amino acids to a much greater extent than peptide bound amino acids.

    Even a few grams of BCAAs will spike plasma levels to a much greater extent than a 30 gram dose of whey protein. It will also impact protein synthesis to a greater degree. The reason a supplement has such a powerful effect on the blood levels of BCAAs is that unlike other amino acids, BCAAs are not metabolized to a significant extent by the small intestine or the liver. Therefore, an oral supplement is almost like a BCAA injection because it reaches the bloodstream so rapidly."
  • jed matthewjed matthew Posts: 217
    bodybuild wrote:
    para sa mga nagtatanong kung bakit pa kelangan mag bcaa kung meron namang bcaa ang whey

    "BCAAs have been shown in scientific research to increase protein synthesis and reduce protein degradation. However, many people suggest that one can just increase their consumption of whey protein, which is rich in BCAAs. Unfortunately, this is not the case. The BCAAs in whey are peptide bound to other amino acids and must be liberated through digestion and absorbed into the bloodstream in order to exert their effects. Even though whey protein is relatively fast digesting, it still takes several hours for all of the amino acids to be liberated and absorbed into the bloodstream. However, BCAAs in supplement form are free-form BCAAs and require no digestion. Therefore, they are rapidly absorbed into the bloodstream, spiking blood amino acids to a much greater extent than peptide bound amino acids.

    Even a few grams of BCAAs will spike plasma levels to a much greater extent than a 30 gram dose of whey protein. It will also impact protein synthesis to a greater degree. The reason a supplement has such a powerful effect on the blood levels of BCAAs is that unlike other amino acids, BCAAs are not metabolized to a significant extent by the small intestine or the liver. Therefore, an oral supplement is almost like a BCAA injection because it reaches the bloodstream so rapidly."

    NOW NAINTINDIHAN KO NA NG MAIGI THANKS. EDI BUMILI NG BCAA HEHEE
  • 54m0n654m0n6 Posts: 230
    Amino 2222 has bcaa but on much smaller doses. Bcaa is for recovery and promotes fat loss sa pagkakaintindi ko
  • jed matthewjed matthew Posts: 217
    54m0n6 wrote:
    Amino 2222 has bcaa but on much smaller doses. Bcaa is for recovery and promotes fat loss sa pagkakaintindi ko

    edi for cutting lang ang amino and bCaa .. bulk kasi ako ngayun pero i want to add lean gains cguro palaki muna bago mag pa rip
  • 54m0n654m0n6 Posts: 230
    D LNG xa for cutting. Bcaa burns fat and builds muscle.
  • aloy0511aloy0511 Posts: 948
    burns fats and builds muscle? thats a cliche sir
  • 54m0n654m0n6 Posts: 230
    Yun yung nklgy sa advertisement ng xtend e sir :)
  • daltonkamotedaltonkamote Posts: 3,629
    how do you pronounce your handle?

    btw meron kana ba sir journal dito? nagulat kase ako dame mo sinasagutan na mga QnA.
  • 54m0n654m0n6 Posts: 230
    Pronounce your handle??

    D ako mkatulog kya nagfoforum nlng ako haha. First time ko mkita forum n to e.
    aloy0511 wrote:
    burns fats and builds muscle? thats a cliche sir

    http://www.bodybuilding.com/fun/inmag13.htm

    Bcaa aids fat loss

    Increase recovery and anti catabolic

    Soo... Yun. Fat loss and build muscle :)
  • daltonkamotedaltonkamote Posts: 3,629
    oo yang PANGALAN MO. how do you pronounce it.
  • 54m0n654m0n6 Posts: 230
    Ahhh. Sam ong
  • daltonkamotedaltonkamote Posts: 3,629
    ayun! hirap eh. lol
  • DalmasVektazDalmasVektaz Posts: 2,155
    lol Sam Ong pala..kilala mo si Jaxon Ong?
  • 54m0n654m0n6 Posts: 230
    D po :)
  • monching11monching11 Posts: 7,273
    54m0n6 wrote:
    Pronounce your handle??

    D ako mkatulog kya nagfoforum nlng ako haha. First time ko mkita forum n to e.
    aloy0511 wrote:
    burns fats and builds muscle? thats a cliche sir

    http://www.bodybuilding.com/fun/inmag13.htm

    Bcaa aids fat loss

    Increase recovery and anti catabolic

    Soo... Yun. Fat loss and build muscle :)

    Kaya BCAA shines the most pag nagcu-cut kasi nati catabolic
  • 54m0n654m0n6 Posts: 230
    ok. bsta ang point pwde xa bulking and cutting :)
  • jed matthewjed matthew Posts: 217
    54m0n6 wrote:
    ok. bsta ang point pwde xa bulking and cutting :)

    for bulking and cutting po ba \BCAA
    mas mahal ang BCAA mga sir ano kesa sa aminodiba ang amino naman may bcaa rin and maraming amino acids ang bcaa 3 types of amino ..
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