P90X/INSANITY

rugged666rugged666 Posts: 582
in Bodybuilding Discussion
cno na nagtry nito??? :)
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Comments

  • DalmasVektazDalmasVektaz Posts: 2,155
    nag try ako pero mahirap at walang bulking program ang p90x,lahat cutting at kahit dun sa mga from skinny to muscle pic nila from 1 to 90 days payat pa rin tingnan at maraming supplements ang kailangan and marami rin DVD na kailangan para ma gawa mo tlg yung complete program nila
  • El-bad4ssEl-bad4ss Posts: 265
    Dl mo na lang sa piratebay. Maganda to sa mga beginner lalo na pag overweight. Yung insanity magandang cardio.
  • daltonkamotedaltonkamote Posts: 3,629
    ok to sa mataba pa, ginamet ko din to nung lumba lumba pako, pati si papa nikks ginamet to
  • rugged666rugged666 Posts: 582
    yung insanity for cardio tlga yun, at actually merong p90, p90x at p90x2, ito ay weightlifting pero more on bodyweights kya homeworkout sya...

    hindi ito pang bodybuilder, pang lean and ripped muscles lng kya no need to be bulk.
  • DalmasVektazDalmasVektaz Posts: 2,155
    oo pero alam mo ba na grabe sila mag intake ng supplements para mag ripped at mag lean agad? hindi kasi masyado ma topic dito ang p90x kasi bodybuilding forum ito at di nmn bodybuilding ang p90x di ba
  • rugged666rugged666 Posts: 582
    DalmasVektaz wrote:
    oo pero alam mo ba na grabe sila mag intake ng supplements para mag ripped at mag lean agad? hindi kasi masyado ma topic dito ang p90x kasi bodybuilding forum ito at di nmn bodybuilding ang p90x di ba

    masabi q lng na cguro kompleto ang supplements nila, in fact sa US, ang mga supplements ay super mura, like example yung superior amino 2222 320 tablets, sa US iconvert mo d2 ay aabot lng ng 700+php ata un, pero d2 1k+ pataas pa, yung nabili q kc 1.2k, ewan q lng qng may mas mura pa, ang GS whey d2 5lbs abut 2k+, sa US less than 2k lng...

    tama ka ndi maxado ma topic yun dito, pero tingin q nman kc ndi lahat ng members d2 ang goal ay maging bodybuilder, tulad q, ayukong maging bodybuilder katawan q, ndi q need unless sasali aq sa competition or magwowork aq as bouncer at qng ano pa, kc once na naging bodybuilder na katawan mo, ndi mo na maaalis ang workout, pati supplements, kc kpag huminto ka, papanget katawan mo hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    rugged666 wrote:
    DalmasVektaz wrote:
    oo pero alam mo ba na grabe sila mag intake ng supplements para mag ripped at mag lean agad? hindi kasi masyado ma topic dito ang p90x kasi bodybuilding forum ito at di nmn bodybuilding ang p90x di ba

    masabi q lng na cguro kompleto ang supplements nila, in fact sa US, ang mga supplements ay super mura, like example yung superior amino 2222 320 tablets, sa US iconvert mo d2 ay aabot lng ng 700+php ata un, pero d2 1k+ pataas pa, yung nabili q kc 1.2k, ewan q lng qng may mas mura pa, ang GS whey d2 5lbs abut 2k+, sa US less than 2k lng...

    tama ka ndi maxado ma topic yun dito, pero tingin q nman kc ndi lahat ng members d2 ang goal ay maging bodybuilder, tulad q, ayukong maging bodybuilder katawan q, ndi q need unless sasali aq sa competition or magwowork aq as bouncer at qng ano pa, kc once na naging bodybuilder na katawan mo, ndi mo na maaalis ang workout, pati supplements, kc kpag huminto ka, papanget katawan mo hehe

    Eh mahal pa nga yan mas mura pa bigay ko jan
  • donbuhdonbuh Posts: 3,164
    may 2nd meet up im inviting you @[rugged666]..you will be our guest speaker for that event...
  • daltonkamotedaltonkamote Posts: 3,629
    lolz 320tabs na 2222 ko eh 650 lang bili ko, nyahahahah!
  • DalmasVektazDalmasVektaz Posts: 2,155
    lol jackpot pala tlg yung mga nag bebenta dito na 10 php per tablet ng amino2222 at kahit gawin 5php per tablet di pa rin lugi.
  • boss_jboss_j Posts: 1,243
    ^hahaha ya 3200 pala un lol .... sa mga kanto gym marami nyan , mga newbie pa naman basta me iniinom akala eh ganun na kalaki effect sa katawan nila nyahahaha.... magic beans lol
  • DalmasVektazDalmasVektaz Posts: 2,155
    oo nga eh. kahapon bumili buddy ko ng amino2002 ng UN,humingi ako ng isa putik ang kunat nung nginuya ko hahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    Ahahaha! Magic beans FTW! :P
  • El-bad4ssEl-bad4ss Posts: 265
    jerielm wrote:
    ^hahaha ya 3200 pala un lol .... sa mga kanto gym marami nyan , mga newbie pa naman basta me iniinom akala eh ganun na kalaki effect sa katawan nila nyahahaha.... magic beans lol

    Pero wag mo i underestimate yung power ng placebo.
  • DalmasVektazDalmasVektaz Posts: 2,155
    magic beans ni son gutom hehehe
  • monching11monching11 Posts: 7,273
    El-bad4ss wrote:
    jerielm wrote:
    ^hahaha ya 3200 pala un lol .... sa mga kanto gym marami nyan , mga newbie pa naman basta me iniinom akala eh ganun na kalaki effect sa katawan nila nyahahaha.... magic beans lol

    Pero wag mo i underestimate yung power ng placebo.

    I agree with the power of placebo.Pero madalas sa mga newbies nami-mislead talaga akala nila yun ang sagot sa goal nila.
  • ei**ei** Posts: 14
    makasali lang po, back to the threads title, I tried p90x twice as in 180 days ,to be honest my attendance was not that perfect, but I finished and got good gains from it. a little caution for beginners thought, the program is not easy. I've been lifting for more that 5 years before I tried it, but it still kicked by behind.

    For me, since I do very demanding activities. p90x helped my body adapt to whatever harshness of the environment dishes onto me. It could give you the ika nga survival factor. Bodybuilders tend to bulk lift and rest, and when competition time they cut eat little lift and rest some more.
    p90x was not designed for the big mammoth figure that a ronnie, arnold, dorian and jay has.
    But if you are a firefighter, police officer, a SWAT operator or some SF operative , you will really benefit from the intense body weight and plyo movements required in the program.

    also, athletes like ball players and MMA fighters can get a good strength and conditioning from p90x.plus all the nutritional guidelines included with it, you wont miss your goal.

    btw if anyone needs the nutritional ebook that come with it just pm me,

    just my 2 cents.
  • miakamiaka Posts: 5
    Hello there!

    I've tried the Insanity workout..but after almost 2-3 weeks nag stop ako. But next week I'll start again from Day 1. I am trying to lose weight/fat (overweight) and then maybe when I go home will hit the gym to build lean muscle.

    Question though, what safe supplements can I take aside from multivitamins? Can I take whey protein? Really a newbie with this workout program. TIA
  • sergieeesergieee Posts: 656
    ^ you can drink wheypro as long as you hit your daily macros, kung fat loss lang mas maganda siguro sa normal foods mo nalang kunin.
  • miakamiaka Posts: 5
    Yes, maybe it's better kung normal food na lang muna while I intend to lose weight. Maybe fruits after workout? How about preInsanity workout?
  • sergieeesergieee Posts: 656
    yup maganda fruits sir! ikaw kung ano tipo mo haha
  • miakamiaka Posts: 5
    Ma'am po ako. :))

    Thanks..
  • rotrot78rotrot78 Posts: 1,147
    mam better to make a journal.. para ma evaluate and also monitor your progress.. lahat yan pati meal and workout and also supplements. welcome to PBB!
  • sergieeesergieee Posts: 656
    ay sorry ma'am :) welcome!
  • monching11monching11 Posts: 7,273
    welcome ma'am :)
  • KyzackKyzack Posts: 1,088
    ma'am welcome po!
  • zanezane Posts: 963
    Welcome madam! :lol:
  • miakamiaka Posts: 5
    Now on my 3rd week of Insanity..what can I say? I'm all sore! Pero I know it's all worth the pain.

    Dig deeper!
  • patr3ckpatr3ck Posts: 185
    Hi ma'am! tama si sir rot. gawa ka po ng sarili mong journal para matulungan ka ng mga master dito and include pics na din para ma-monitor yung progress nyo.:smile:
  • dinkydinky Posts: 1
    2nd week p90x still kicking my behind but getting used to it. 3lbs loss for the first week.
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