Milky's Diary

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Comments

  • milksworthmilksworth Posts: 3,130
    kitams madadagdagan nanaman ng munster sa gym namin eheheheh! dagdag inspirasyon yun DS!
  • DSmallDivideDSmallDivide Posts: 4,565
    oo nga sir milk susunugin ko muna tong mga natitira kong taba at after ko mag bora this year Mamaw (asa!) mode ako ulit hehehe
  • toysuki07toysuki07 Posts: 1,049
    wew bora! XD
  • DSmallDivideDSmallDivide Posts: 4,565
    pro one of these days makikisabay ako buhat kay sir milk at sir mighty sa mascu gym. hehehe
  • milksworthmilksworth Posts: 3,130
    off to to the gym! back day tonight! masyado na akong gabi tsk tsk... oh well.. lets see what hemo rage can do for me this time.
  • milksworthmilksworth Posts: 3,130
    had an ok back day ealrier. hindi masyadong tumama si hemo rage medyo busog pa kasi ako eh. but still focus and stamina is there kahit na medyo heavy ang buhat ko.

    warm up: wide grip pull ups 3 sets of failure
    wide grip lat pulls:
    1st set - 150lbs x 15
    2nd - 170lbs x 12
    3rd - 190lbs x 10
    4th - 210 x 10
    5th - 230 x 8

    narow grip lat pulls:
    1st - 140 x 15
    2nd - 150 x 12
    3rd - 170 x 10
    4th - 190 x 10

    seated row:
    1st - 150 x 15
    2nd - 170 x 12
    3rd - 190 x 10
    4th - 230 x 8

    bb bent over row:
    1st - 4th set - 180 lbs x 10 (weak sauce lol)

    one arm hammer machine row:
    1st - 4th set - 100 lbs x 15 (i love this exercise)

    standing cable pull-over:
    1st - 4th set - 110 lbs x failure



  • daltonkamotedaltonkamote Posts: 3,629
    mamaw routine lol
  • KyzackKyzack Posts: 1,088
    oo nga O_O
  • rotrot78rotrot78 Posts: 1,147
    milksworth wrote:
    had an ok back day ealrier. hindi masyadong tumama si hemo rage medyo busog pa kasi ako eh. but still focus and stamina is there kahit na medyo heavy ang buhat ko.

    warm up: wide grip pull ups 3 sets of failure
    wide grip lat pulls:
    1st set - 150lbs x 15
    2nd - 170lbs x 12
    3rd - 190lbs x 10
    4th - 210 x 10
    5th - 230 x 8

    narow grip lat pulls:
    1st - 140 x 15
    2nd - 150 x 12
    3rd - 170 x 10
    4th - 190 x 10

    seated row:
    1st - 150 x 15
    2nd - 170 x 12
    3rd - 190 x 10
    4th - 230 x 8

    bb bent over row:
    1st - 4th set - 180 lbs x 10 (weak sauce lol)

    one arm hammer machine row:
    1st - 4th set - 100 lbs x 15 (i love this exercise)

    standing cable pull-over:
    1st - 4th set - 110 lbs x failure





    mamaw mode!!!! galing sir milk!!
  • milksworthmilksworth Posts: 3,130
    thanx guys!
  • lastresortlastresort Posts: 1,116
    sir milk sabay din ako sau pag back or shoulders.. Hmmmm next week? Dayo ako jan. Tara ds!
  • milksworthmilksworth Posts: 3,130
    yay! sige sige! volume tayu para masaya! mas nag eenjoy ako sa volume eh! lalao na sa shoulders! thursdays back day ko, fridays shoulders!
  • lastresortlastresort Posts: 1,116
    cge sir.confirm ko. Kyzack, zane at ds, at kung cnu pa gusto, tara makigulo tau kna sir milk!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Sali ako! hehe Baka bukas or Saturday ng hapon nasa mascu ako!
  • milksworthmilksworth Posts: 3,130
    nice ser mighty!
  • donbuhdonbuh Posts: 3,164
    kelan to??sama ko, leme know para hindi nako magpapaumaga umuwi!!!bitbitin ko din si panyero..andami kong dadaling gamit eh...wahahaha
  • lastresortlastresort Posts: 1,116
    thurs tayo sir buh!!!!
  • monching11monching11 Posts: 7,273
    wow, sana makasama ko. On the spot training/seminar lessons with the idols!
  • codylewiscodylewis Posts: 219
    ano oras ka magbuhat bro milk?
  • milksworthmilksworth Posts: 3,130
    migs- mamaya? palagi ako dun 6-7pm ang dating ko. pang gabi lol!
  • ProlevelzProlevelz Posts: 1,162
    sama kaya din ako, kahit an layo kow,,,... hahahaha...


    Good luck sa inyong lahat.
  • lastresortlastresort Posts: 1,116
    sama ka sir, ako laguna pa. Hehe
  • DSmallDivideDSmallDivide Posts: 4,565
    nyeh! may pasok ako nun sa thursday kelan toh? next thursday na? titingnan ko ha kung makakapag VL ako hahaha. i dont want to miss this hanggat maari.
  • milksworthmilksworth Posts: 3,130
    kanina nag ensayo daw si ser mighty kaya lang di naman kami nag pang abot medyo maaga sya dumating kesa sakin.
  • aloy0511aloy0511 Posts: 948
    sir san ba yung mascu gym :)) lagi ko nakikita ung universal gym eh tambay kasi ako sa north edsa pag nasa manila ako :))
  • milksworthmilksworth Posts: 3,130
    malapit na sa universal lakad pasok ka lang dun sa susunod street tapat mismo ng EUROTEL.
  • aloy0511aloy0511 Posts: 948
    ah thanks sir. haha. may naalala tuloy ako sa eurotel na yun. minsan nga mabisita dun baka makita ko kayo :D
  • lawddesignlawddesign Posts: 182
    donbuh wrote:
    kelan to??sama ko, leme know para hindi nako magpapaumaga umuwi!!!bitbitin ko din si panyero..andami kong dadaling gamit eh...wahahaha

    ngayon ko lang nabasa to sir buh.kelan to?
  • daltonkamotedaltonkamote Posts: 3,629
    paps may ask pala ako, regarding hemo rage, kase gusto ko na mag PWO supps eh, clean bulk ako, more bulk lol, may creatine na din sya dba, so pano na take ng creatine ko? same padin?
  • milksworthmilksworth Posts: 3,130
    yup konti lang creatine ng mga pwo so i wouldnt mind taking the same dosage as i was taking before.
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