I know where you're coming from. But again like I said, it belongs to 2 different categories of Protein supplements, it's like comparing Glam rock to Hard rock(both rock nonetheless but different genres).
I've tried On's Gold standard,the results speaks for themselves..
Whey is fast absorbed, Casein and/or Specialized protein has slow absorption...
I'm taking Promatrix7 because i want to try the slowacting one's...:)
So uulitin ko magkaiba po yun, parehong protein supplement pero ibang category
Specialized Protein has two or more sources of protein(Soy, Egg Albumin, Micellar Casein etc.)
Whey Protein has only one source w/c is "WHEY" (isolate, concentrate, Hydrolysates. is a filtration/separation process)
Concentrates contain a low level of fat and cholesterol but, in general, have higher levels of bioactive compounds, and carbohydrates in the form of lactose — they are 29%–89% protein by weight.
Isolates are processed to remove the fat, and lactose, but are usually lower in bioactivated compounds as well — they are 90%+ protein by weight. Both of these types are mild to slightly milky in taste.
Hydrolysates are predigested, partially hydrolyzed whey proteins that, as a consequence, are more easily absorbed, but their cost is generally higher.[8] Highly-hydrolysed whey may be less allergenic than other forms of whey.[10] They are very bitter in taste.
Yes, I know the difference between whey and casein. If you want it to have a mix of slow absorption, wouldn't that be counterproductive? You normally take ProMatrix7 after your workouts, and after your workout is when you need fast, absorbing proteins to repair the naturally torn muscles during your workout, which is why whey is perfect so that it can assimilate to your body ASAP. The purer it is, the faster. ProMatrix7 also contains fats, which slows the process down.
Share ko lang po because I always see this on the top of my ON container:
For Better gains use:
ON whey pro daytime - meaning you're active and what you want is fast-absorbed protein
Casein Night time - making sure your body is on a constant supply/state of nourishment while your sleeping. slow acting one.
bro pnu mgpunta ng bodyblast kung galing ako ng recto? tnx
punta ka Tayuman LRT Station tapos baba ka ng abad santos tapos yun lakarin mo abad santos tapos hanapin mo yung mang inasal tapos may hagdan sa tabi ng mang inasal tapos akyat ka dun ng isang floor lang tapos un na dun sila sa gilid makikita mo kagad
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Yep sa India, Madami daw cow dun .. lol
I know where you're coming from. But again like I said, it belongs to 2 different categories of Protein supplements, it's like comparing Glam rock to Hard rock(both rock nonetheless but different genres).
I've tried On's Gold standard,the results speaks for themselves..
Whey is fast absorbed, Casein and/or Specialized protein has slow absorption...
I'm taking Promatrix7 because i want to try the slowacting one's...:)
So uulitin ko magkaiba po yun, parehong protein supplement pero ibang category
Specialized Protein has two or more sources of protein(Soy, Egg Albumin, Micellar Casein etc.)
Whey Protein has only one source w/c is "WHEY" (isolate, concentrate, Hydrolysates. is a filtration/separation process)
Concentrates contain a low level of fat and cholesterol but, in general, have higher levels of bioactive compounds, and carbohydrates in the form of lactose — they are 29%–89% protein by weight.
Isolates are processed to remove the fat, and lactose, but are usually lower in bioactivated compounds as well — they are 90%+ protein by weight. Both of these types are mild to slightly milky in taste.
Hydrolysates are predigested, partially hydrolyzed whey proteins that, as a consequence, are more easily absorbed, but their cost is generally higher.[8] Highly-hydrolysed whey may be less allergenic than other forms of whey.[10] They are very bitter in taste.
For Better gains use:
ON whey pro daytime - meaning you're active and what you want is fast-absorbed protein
Casein Night time - making sure your body is on a constant supply/state of nourishment while your sleeping. slow acting one.
Who says I take Promatrix7 after workouts?
Who says I mix Whey with Casein?
Know your facts first before making assumptions..thanks!
Refer to quote above. ProMatrix is a mix of Whey and Casein, is it not? Andyan sa label o, correct me if I'm wrong.
It is, but it's also mixed with other protein sources like soy and egg albumin, When it does it becomes a multi-phased formula or time released.
So what does it tell you?!
Is it fast acting or slow acting....it's a no brainer really!
okay ang taste and iba yung texture niya. meron feeling na pagkapuro.
as suggested sa label drink in the mornings and after intense workout.
I primarily need this since minsan nag sk skip ako ng meals dahil sobrang busy ko pag hapon.
thanks brader jerielm and RR sa advice.
lol. Multiphased formula? Special time released protein? That's all marketing.
Like I said whey is fast absorbed in the bloodstream...
and Micellar Casein is "Slow absorbed"
Use Wikipedia or something for crying out loud..:D
We're just Agreeing to disagree here, but Fact it fact... There's fast absorbing, then there's slow absorbing.
We should live on that..my two cents..:)
Whey is absorbed first, followed by the slow acting ones like casein etc.
Anyway it's a long day, nice to have a good conversation with you...
White flag is up and high..:)
not necessary. gaya ng sabi ni mam cheesecake.
para sa akin at ayon sa aking experience nag whey ako noong nasa tamang timbang na ko but if you have the money why not.
kung kaya ng budget okay ang whey but iba pa din kung ayos na ang diet mo at exercise addition nalang ang whey.
good luck
Bodyblast
punta ka Tayuman LRT Station tapos baba ka ng abad santos tapos yun lakarin mo abad santos tapos hanapin mo yung mang inasal tapos may hagdan sa tabi ng mang inasal tapos akyat ka dun ng isang floor lang tapos un na dun sila sa gilid makikita mo kagad
recto siya galing eh mas madal ata pag mag doroteo jose siya, tama ba?
@ronald
tandaan mo lagi ka mag tatanong dun..para hindi maligaw....
30-45mins before workout and right after. mas importante para sa kin yung after/post workout
kaya lang ako nag pre pre workout whey kasi yun ang parang breakfast ko
i workout kasi every morning sa current program ko. sa May 1 gabi naman ako workout
Whey pre and post workout.