Zane - body building journal

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  • toysuki07toysuki07 Posts: 1,049
    happy birthday fafs!
  • boss_jboss_j Posts: 1,243
    happy birthday boss !!!
  • ranuserranuser Posts: 349
    Happy Birthday Sir Zane!
  • DSmallDivideDSmallDivide Posts: 4,565
    HAMI MIRTNEY! :D
  • DalmasVektazDalmasVektaz Posts: 2,155
    Happy B-day sir!
  • bardagulbardagul Posts: 658
    happy na birthday pa! :)
  • kevkev Posts: 47
    saan handa sir zane? haha happy birthday sir zane!
  • chrisdcruzchrisdcruz Posts: 163
    Happy Birthday. =)
  • zanezane Posts: 963
    WOW! hanggang dito!! Thanks sa inyo mga brothaz!! Salamat salamat!
  • zanezane Posts: 963
    share ko lang, nahalukay ko sa baul. hahahhah. napapailing talaga ko sa kapayatan ko pag nakikita ko to hahahahha


    20u31c6.jpg

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  • toysuki07toysuki07 Posts: 1,049
    laki nga ng nilaki mo boss!
  • monching11monching11 Posts: 7,273
    LOL, para kang nagd-drugs dati bro! pero look at you now :)
  • daltonkamotedaltonkamote Posts: 3,629
    maligayang bati paps
  • donbuhdonbuh Posts: 3,164
    ampayat mo nga dati zane..ayus tuloy tuloy lang..hehehe
  • zanezane Posts: 963
    Yatots talaga, nasa 130lbs lang ako nyan. lakas ko pa manigarilyo at uminom dati tsk tsk. si zack kasi e, nagapply sa office namin e, nainggit tuloy ako. hahaha
  • donbuhdonbuh Posts: 3,164
    hindi ka na yosi ngayon???
  • zanezane Posts: 963
    yosi parin brader hahaha, pero hindi ko na sinasagad sa baga, mejo hitit buga na lang. eto na lang kasi pampalipas oras ko hehehe. dami nga nagtatanong pano daw na hitit buga lang ang ginagawa ko e yung labas ng usok parang galing sa kaibuturan ng baga ko hahahah
  • bardagulbardagul Posts: 658
    zane, nag try ka na ba mag quit? siguradong lolobo ka pa pag nag quit ka. :)
  • KyzackKyzack Posts: 1,088
    zane wrote:
    Yatots talaga, nasa 130lbs lang ako nyan. lakas ko pa manigarilyo at uminom dati tsk tsk. si zack kasi e, nagapply sa office namin e, nainggit tuloy ako. hahaha

    ahahah nasisi pa. tara yosi!
  • zanezane Posts: 963
    bardagul wrote:
    zane, nag try ka na ba mag quit? siguradong lolobo ka pa pag nag quit ka. :)

    Natry ko na ser nung 1st 2 months ko nagbuhat. masarap talaga sa pakiramdam. si zack kasi e iniinggit ako e hahahahha. Sa January ttry ko ulet!! woooohoooooooooo!!! Ty ser bards!!
    Kyzack wrote:
    zane wrote:
    Yatots talaga, nasa 130lbs lang ako nyan. lakas ko pa manigarilyo at uminom dati tsk tsk. si zack kasi e, nagapply sa office namin e, nainggit tuloy ako. hahaha

    ahahah nasisi pa. tara yosi!

    quit na raw ng yosi sabi ni ser bards! ikaw kasi e ahahahahahah
  • donbuhdonbuh Posts: 3,164
    naku nakakataba pala kapg ng quit!!

    tara nga Yo break muna,,nastress ako dun...hehehe

    buh<--not promoting smoking!!No to smoking to minors!
  • AldrinAldrin Posts: 799
    ibig nya sabihin ata Quit = Rest...ok lang yan mag Rest nasa sa inyo naman yan :D

    ako nga 3weeks rest haha...ok lang yan...sa pag sabi naman ni donbuh na tataba..siguro ung mga ecto mablis pumayat..ang endo tataba :D
  • donbuhdonbuh Posts: 3,164
    ala kong ibig sabihin aldrin..ahahaha
  • DalmasVektazDalmasVektaz Posts: 2,155
    hehehehe
  • zanezane Posts: 963
    5x5 program officially ended during my work out last night! balik DY na ulet after 1 week rest!
  • monching11monching11 Posts: 7,273
    ^

    Kamusta ang experience mo sa 5x5 paps? DY na rin ako ule e hehehehe
  • zanezane Posts: 963
    Effective tlaga syang strength gainer bro, although hindi ko na hit yung target ko na 200 lbs 5 reps BP:dodgy: From 140lbs 5 rep max, im now at 180lbs 5 rep max no spot in 2.5 months time yata. Mejo hindi ako nagfocus sa squats dahil bulk talaga lower body ko, baka lalo pa magbulk e. I took a pic of a lat spread last night, ill post it and compare to my last lat spread pic. all in all, satisfied ako sa naging resulta nya.

    Ngayong balik DY na ko, focus ako sa higher reps muna. Kelangan ko na ulit ng training partner! haahahha
  • milksworthmilksworth Posts: 3,130
    zane, yung tanong mo about sa shoulder routine ko is this:

    machine (smith or selectorized) - 10 sets 10 reps stable poundage

    DB lateral raises (2 parts) - 1st part: 5 sets 12 reps - 2nd part: 5 sets 10 reps with added 5% poundage

    machine reverse flyes - 4 stes 10-12 reps stable poundage

    reverse cable flyes (my shoulder finisher) - 4 sets 12 to failure light poundage

    DB shrugs - 3 sest of 12 stable poundage

    note this is my modified volume training with shoulders, rest period between sets for the 10 sets is 50 seconds to 1 min.
  • zanezane Posts: 963
    Thanks ser, may reference na ko ng plano kong gawin! kasinlaki kasi ng ulo mo delts mo ser e hahahahh kainggit!
  • donbuhdonbuh Posts: 3,164
    zane, naka olympic bar ka ba sa bp mo??
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