@DS
I'm just not used to it that's all. I was born thinking that everyone is equal, and I still believe that. I'm just a bit confused, that's all. Haha. Btw, nice signature. Are you a DLB fan?
Well, Everybody was NOT born equal though Everybody SHOULD be treated equal. hehehe
Yeah Fan ako ni DLB. I Liked the metaphor ng FNF since no option to give up just pure success. Parang pareho lang yan ng 300 spartan, "no retreat, no surrender, no prisoners, no mercy" :P
Rich people don't call themselves rich para mas ma-motivate pa na yumaman hehehe. - tama to monch haha, actually sa observation ko, mas simple pa kadalasan ang mayaman kesa may kaya LOLS
mahirap rin maraming chikas ... mauubos lang lakas! lols
Notes: First time in a long time na nag-buhat ako ng umaga. Felt sleepy as f^ck but I decided to just quit being a little bish and go anyway. Parang mas malakas ako sa hapon. Saw a new years guy doing 145 on the Smith Machine Incline with a literal 2 inch R.O.M. Katawa. Hirap na hirap nag 6 reps HAHAHAHAHA
Edit: Went to the doctor recently. 5'8 na pala ako.
@bout the new years dude, well you'll see a lot of them in my gym, actually you'll see alot of different kinds of gym-goers in my gym hahaha from the "best" (MILF anyone? LOL) to the worst (the wannabes) ahaha
Hello fellow lifters! Ang tagal na! But I was just lurking for a bit.
Updates:
Bench: 170
Front Squat: 205
Deadlift: 295
I'll upload progress pictures @ 175 lbs.
Edit: Please check the latest photos. I'm pretty much at my goal physique, I just need to trim the body fat and do a re-composition overtime by maintaining calories and increasing strength. It's funny on how I still retained the same waistline while everything else grew. Dat metabolism.
I stopped running 5x5 2 months ago. My CNS is just ~eh~ kasi i'm a student and i'm working late hours and I have a hard time running it. Oh well. I switched to Lyle McDonald's Generic Bulking Routine. Ate between 2,500-3,000 calories a day. Hindi na ako nag track ng macros. Just common sense applied.
Still supplement free, and always will be. I'd rather spend the 2k on a nice pair of fitted V necks and jeans than on whey protein. I might bulk to 200 lbs. then cut to 180 lbs. shredded for Frank Zane status, although i'm not sure if I can pull that off.
I might bulk to 200 lbs. then cut to 180 lbs. shredded for Frank Zane status, although i'm not sure if I can pull that off.
Are those 2 pics of you recent pics? If so, I wouldn't bulk to 200 if I were you bcoz in those pics you still appear to be 15% + bf. If you bulk to 200 you will only get fat, and end up back where you are now - wasted time. Try to harden up what you have now before you bulk. Btw, you have a good base for a young guy - keep on gettin' it bro!
@ Big Dawg
Thanks for the imput. You're right. I'm just trying to maintain right now, and do a re-composition. Thanks, I started at 140 lbs. Put on weight really fast. I'd be fine 170 with visible abs.
@ Big Dawg
Thanks for the imput. You're right. I'm just trying to maintain right now, and do a re-composition. Thanks, I started at 140 lbs. Put on weight really fast. I'd be fine 170 with visible abs.
Yep, recent pics. Just taken last month.
Great start bro! Sounds similar to my beginning. Keep it up.
@ Big Dawg
Sure thing! Should be able to get that goal physique within 3 years time. HeheHello all. I just updated the OP on why I started lifting and how I got to this point. Enjoy
Comments
Well, Everybody was NOT born equal though Everybody SHOULD be treated equal. hehehe
Yeah Fan ako ni DLB. I Liked the metaphor ng FNF since no option to give up just pure success. Parang pareho lang yan ng 300 spartan, "no retreat, no surrender, no prisoners, no mercy" :P
@DS
I belive in equality kasi. Hehe. John Lennon haha. Nice nice!
https://www.youtube.com/watch?feature=player_embedded&v=T3JzcCviNDk#at=162
I'm envious that you started early, for sure ang dating ng chikas nyan.
Girls are good motivation. Hahaha. Pero that's it
mahirap rin maraming chikas ... mauubos lang lakas! lols
2/5/13
Workout A:
Front Squat: 160 5x5
Bench Press: 140 5x5
Barbell Row: 135 5x5
Dumbbell Shrugs: 70lb. Dumbbells 3x8
Lat Pulldown: 120 3x8
Tricep Pushdown: 70 3x8
Hyperextentions 2x10
Notes: First time in a long time na nag-buhat ako ng umaga. Felt sleepy as f^ck but I decided to just quit being a little bish and go anyway. Parang mas malakas ako sa hapon. Saw a new years guy doing 145 on the Smith Machine Incline with a literal 2 inch R.O.M. Katawa. Hirap na hirap nag 6 reps HAHAHAHAHA
Edit: Went to the doctor recently. 5'8 na pala ako.
@bout the new years dude, well you'll see a lot of them in my gym, actually you'll see alot of different kinds of gym-goers in my gym hahaha from the "best" (MILF anyone? LOL) to the worst (the wannabes) ahaha
Tehee, I like MILFS
Updates:
Bench: 170
Front Squat: 205
Deadlift: 295
I'll upload progress pictures @ 175 lbs.
Edit: Please check the latest photos. I'm pretty much at my goal physique, I just need to trim the body fat and do a re-composition overtime by maintaining calories and increasing strength. It's funny on how I still retained the same waistline while everything else grew. Dat metabolism.
I update more here, on my blog. Check it out kung may time kayo
http://younglifting.tumblr.com/
I stopped running 5x5 2 months ago. My CNS is just ~eh~ kasi i'm a student and i'm working late hours and I have a hard time running it. Oh well. I switched to Lyle McDonald's Generic Bulking Routine. Ate between 2,500-3,000 calories a day. Hindi na ako nag track ng macros. Just common sense applied.
Still supplement free, and always will be. I'd rather spend the 2k on a nice pair of fitted V necks and jeans than on whey protein. I might bulk to 200 lbs. then cut to 180 lbs. shredded for Frank Zane status, although i'm not sure if I can pull that off.
Oh, and for the record, i'm still not 16 lol
Are those 2 pics of you recent pics? If so, I wouldn't bulk to 200 if I were you bcoz in those pics you still appear to be 15% + bf. If you bulk to 200 you will only get fat, and end up back where you are now - wasted time. Try to harden up what you have now before you bulk. Btw, you have a good base for a young guy - keep on gettin' it bro!
Thanks for the imput. You're right. I'm just trying to maintain right now, and do a re-composition. Thanks, I started at 140 lbs. Put on weight really fast. I'd be fine 170 with visible abs.
Yep, recent pics. Just taken last month.
Thanks. Yep, for sure!
Great start bro! Sounds similar to my beginning. Keep it up.
Sure thing! Should be able to get that goal physique within 3 years time. HeheHello all. I just updated the OP on why I started lifting and how I got to this point. Enjoy
Nice stats bro, bilis din ng progress mo.
And Oh, Frank Zane.. one of the best!
Thanks Sir Allen. I've put a lot of work in, balls to the wall training and good nutrition protocols.
Just read your journal...
Thanks bro! Well appreciated