Workout Log

245

Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    Big Time! Sa loob ka pa ng resort nag train ha? hehe

    Don't you have any decent gym's there in Cavite? Maybe we can go there during summer para swimming na din! hehe
  • Mighty_Oak wrote:
    Big Time! Sa loob ka pa ng resort nag train ha? hehe

    Don't you have any decent gym's there in Cavite? Maybe we can go there during summer para swimming na din! hehe

    I pay 4.k anually. Not bad, considering I have access to proper Olympic bars and a Squat Rack. Cheaper than going to a place like Fitness First or Gold's. I'm not aware of any decent gyms in Cavite. To be more specific, I live in Imus. I'm not aware of any decent gyms nearby.

    Edit: I probably am not going to join group workouts anytime soon. The travel is so hassle and besides, I can't drive yet. When I acquire a license, sure thing. Pero, because I'm still living with my parents, not this time.
  • dami bakal gym sa may imus my tipness gym sa puregold..sa may lotus meron din sa rob imus meron din..pero not bad na yung 4k anually ah lalabas nasa 333 petot lng ang monthly considering na oly bars pa at maganda ang gamit.. yung 4k paps yan lng bayad mo or my membership churva etc etc pa??
  • dami bakal gym sa may imus my tipness gym sa puregold..sa may lotus meron din sa rob imus meron din..pero not bad na yung 4k anually ah lalabas nasa 333 petot lng ang monthly considering na oly bars pa at maganda ang gamit.. yung 4k paps yan lng bayad mo or my membership churva etc etc pa??

    No membership sir. I just took advantage of a promo they did months ago. Hindi ako sure kung if it's still on. Yup 4.8k to be exact. I don't have access to the swimming pool or tennis court tho. Lotus is mej malayo saakin, so is Puregold. Island Cove is only 15 mins away. Haha
  • ^okay na din pala complete nmn sa gamit? may mga tropa kc ako dyan malapit baka ma tripan nila mag gym pede ko ipa try dyan.
  • ^okay na din pala complete nmn sa gamit? may mga tropa kc ako dyan malapit baka ma tripan nila mag gym pede ko ipa try dyan.

    Hindi po ako sure what you mean by complete equipment. Here's what they have: leg extention, leg press, hyper extention bench, pec deck/dip station, cables, preacher curl, power cage/squat rack, t bar row, lat pulldown, fixed flat and decline bench, 2 adjustable benches, dumbbells that go up to 80, and a smith machine.

    It fits my needs as of now. 200php per session po, just to be aware :)

    Edit: Logging my workout for tomorrow just for convenience.

    2/1/13

    Workout A:
    Front Squat: 155 (PR) (Will start doing this on a Smith Machine. No judging please. Haha. Can't balance it na talaga)

    Barbell Bench: 120 (PR)

    Elevated Barbell Row: 130 (PR)

    Shrugs: 180 (PR) (Starting to go heavy as per a member's tip)

    Replaced Skull Crushers with Pushdowns para ma iba naman: 80

    Lat Pulldown: 120

    HyperExtention: Done with a 45lb Plate

    Incline Dumbbell Press: 50 lb dumbbells 3x6-10
  • acidoacido Posts: 336
    Miss ko na cavite, may parang palasyo dyan diba pag kanan mo ng sm bacoor :D hhahaha kahilera ng sangkatutak na beerhouse at ung mga naka tayo sa gilid ng kalsada pag gabi lols.
  • acido wrote:
    Miss ko na cavite, may parang palasyo dyan diba pag kanan mo ng sm bacoor :D hhahaha kahilera ng sangkatutak na beerhouse at ung mga naka tayo sa gilid ng kalsada pag gabi lols.

    lol lol. Yep. Parang palasyo nga HAHAHAHA Solid ang Cavite. Such a relaxed life here. Not a care in the world. Pero I really wish my parents would have bought that house in Alabang Hills. Sayang talaga.
  • monching11monching11 Posts: 7,273
    Ako im from laguna pero punta ako sa GWO hehehehe.

    Why are you homeschooled?
  • allen101allen101 Posts: 5,102
    dami bakal gym sa may imus my tipness gym sa puregold..sa may lotus meron din sa rob imus meron din..pero not bad na yung 4k anually ah lalabas nasa 333 petot lng ang monthly considering na oly bars pa at maganda ang gamit.. yung 4k paps yan lng bayad mo or my membership churva etc etc pa??

    Brad ano ka ba?!
    Anak ni Mayor pag bubuhatin mo sa bakal gym?
    Duuuuh!
    Hahahaha.
    Lapit na mag drive ng chikot, muntik ng sa Alabang Hills tumira.
    How I wish I was also born with a GOLD spoon. Hahaha.
  • allen101 wrote:
    dami bakal gym sa may imus my tipness gym sa puregold..sa may lotus meron din sa rob imus meron din..pero not bad na yung 4k anually ah lalabas nasa 333 petot lng ang monthly considering na oly bars pa at maganda ang gamit.. yung 4k paps yan lng bayad mo or my membership churva etc etc pa??

    Brad ano ka ba?!
    Anak ni Mayor pag bubuhatin mo sa bakal gym?
    Duuuuh!
    Hahahaha.
    Lapit na mag drive ng chikot, muntik ng sa Alabang Hills tumira.
    How I wish I was also born with a GOLD spoon. Hahaha.

    Oh dear. I'm not rich pero I have everything I need. My dad is not a mayor, and my parents worked damn well that their kids are well taken care of. I am extremely happy with what I have. I am not born with a gold spoon. Haha. Sir Allen, saan ka nag bubuhat? Just wondering :)
    monching11 wrote:
    Ako im from laguna pero punta ako sa GWO hehehehe.

    Why are you homeschooled?

    Because my batchmates from my previous school (No names. The conyo crowd.) have f^cked themselves up. Madaming sugal. Id rather spend my money on gym membership then to buy yosi (no offense to those who do. It's not my thing).

    Edit: I would love to go to the GWO pero I'm not in the position to go. Until I'm paying my own bills I'm trying to not abuse the fact that my parents can give me a lot of things. It's not fair to them. When I pay my own bills then I can do what I want. Haha
  • monching11monching11 Posts: 7,273
    ^Is that so? At least you made the right choice.
  • ^ I'm not in a position to judge my peers. I'm just saying hindi ko cup of tea yun. Fitness is something worthwhile, IMO. Also sir, update me sa GWO pag natapos. Ang ganda ng gym. Malinis lol
  • allen101allen101 Posts: 5,102
    Bakal Gym lang ako bro.
    Pasig Area
    Hehehe.
  • allen101 wrote:
    Bakal Gym lang ako bro.
    Pasig Area
    Hehehe.

    Ahh, that's nice. Sarap kaya sa hardcore na gym. Sa boxing gym ako dati, pero madali nalang kasi ang 50lb. na dumbbell. Haha.
  • Mighty_OakMighty_Oak Posts: 3,940
    What was your previous school? I mean the Conyo crowd? hehe Was it DLSU Dasma? Zobel?
  • Mighty_Oak wrote:
    What was your previous school? I mean the Conyo crowd? hehe Was it DLSU Dasma? Zobel?

    I have friends from all over. San Beda Alabang, Zobel, The PAREF schools, and a load of others. A lot of my friends consider themselves conyo, haha. I'm not one to say bad rep of my previous school because I loved it dearly. Just so everyone would stop asking, I went to Southville International School for 4 years. Haha.

    http://www.southville.edu.ph/opencms/opencms/Southville/v2/Webpages/Homepage/index.jsp
  • emon02emon02 Posts: 700
    Admit it or not you are born with a golden spoon. IS sheez u r one lucky child.
  • ^Whatever you say sir. I'm not trying to discredit my parents' work. I'm not proud or ashamed on where I come from. I just don't like the word rich.
  • Mighty_OakMighty_Oak Posts: 3,940
    Ah Southville pala. I also know some guys there and from the other schools you've mentioned way back College days.
  • @Mighty_Oak

    The collage dudes are nice. A lot of them worked out in Yellow Corner (A boxing gym near Pergola). They taught me the bro-science, and to be honest, I made some decent gains. Haha

    Edit: Mej random but I would appreciate it if people would stop calling me big time or whatever. I don't like the said terms. It puts me in a position to be condescending to others. Not cool.
  • allen101allen101 Posts: 5,102
    Hehe bro pag pasenxahan mo na kami, we are just amazed.
    Kaya namin sinasabi yan kasi siyempre we also wish to be born that way.
    Pero wala naman kami masamang intensyon dun, of course ako hindi man ako mayaman kahit papaano may maayos na trabaho naman at nakakaraos din naman sa buhay at yun ang mahalaga. :)
    Siyempre natural lang din dito na kahit paano ay mayroong sharing sa personal background ng iba, but not to deep lol.

    Ang BTW, yung anak ni mayor term lang yun sa anak mayaman hindi literal.

    Ok let's go back to bodybuilding topics!
    Yung gym ko pala bakal gym pero hindi yung mga tipong kasing hardcore ng iba.
    Bakal gym price 500 / month pero angat ng kaunti ang gamit sa mga typical bakal gym.
    Swete mo jan sa pinagwoworkoutan mo, maganda at mura din!
  • Mighty_OakMighty_Oak Posts: 3,940
    I met those guys because of B-ball while some are friends of my college buddies. Don't be a serious Bro, ganyan talaga kami dito nag-aasaran minsan. Showing some brotherly love ya know! hahaha

    Besides being condescending is an act, so everything's cool.
  • DSmallDivideDSmallDivide Posts: 4,565
    @patrick don't get us wrong ha baka sabihin mo sini single-out ka namin. some of us are just "a bit" envious of what you have. i just wan't to be clear on that. :)
  • ^Salamat sa explenation sir Allen. Hindi lang kasi ako sanay. Haha. Yung mga kaibingan ko kasi are better off financially compared to me, by a long shot. Palagi may binibili pag pumupunta kami sa mall. Haha. Kaingit lol. I don't like to put myself above others. We are all equal. :)

    @DS
    I'm just not used to it that's all. I was born thinking that everyone is equal, and I still believe that. I'm just a bit confused, that's all. Haha. Btw, nice signature. Are you a DLB fan? :)

    Yup, back to bodybuilding.
    Acutally, okay din sa nga bakal/hardcore gym. Everyone helps one another and mas madaming brusko at batak doon. Just saying. Haha. Minsan gusto ko matulog sa gym ko. Boring hahaha
  • redred Posts: 753
    Yeah ...nasilip ko na yung gym sa Island Cove kasi almost every year kami pumupunta jan, hindi ko alam kung bakit paborito ng pamilya ko jan. haha anyway, ayos yung place..=)

    btw, nice lifting stats bro ... at your age .. bilib ako sayo! =)
  • @red

    Yupyup. Ayos talaga tong gym na to, for what you're paying for. Not bad for a resort gym.

    Salamat din. Actually, I think na mej weak pa stats ko. Long term goal ko ay 2 plate bench, 3 plate squat, at 4 plat dead. Hahaha!
  • allen101allen101 Posts: 5,102
    Maganda na nasimulan mo ng maaga itong gawain na ito.
    Dahil ako isa yan sa mga regrets ko, tuloy tuloy mo lang at probably by the age 20, all girls and guys would be mirin on you hahahaha.
  • Mighty_Oak wrote:
    I met those guys because of B-ball while some are friends of my college buddies. Don't be a serious Bro, ganyan talaga kami dito nag-aasaran minsan. Showing some brotherly love ya know! hahaha

    Besides being condescending is an act, so everything's cool.


    Just saw this now. Well, tbh, hindi ako nag aasaran with people older than me, kasi I think that they deserve that kind of respect. Haha. Thanks for the affirmation@allen

    I did my first cut cause San Beda girls they wanted me to be a little more cut. =)) Good motivation, haha. Laughtrip amp pag mag flex daw ako HAHAHA
  • redred Posts: 753
    hahaha girls = motivation ....not bad!
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