Boss ang gamit ko etong Milk Magic Low-Fat Milk Powder. Php100++ yung price niya, 350 grams. mas mura 'to sa karamihan ng low-fat milk sa market. Tsaka available 'to sa mga major supermarkets. Okay to', 90 calories lang tapos 9g yung protein. Hinahalo ko 'to sa post workout drink ko tsaka bago matulog. Mahal kasi ng casein, hehe.:lol
Eto yung pic mga bro, para madaling makita. Andiyan na din yung nutrition facts.
1gallon serving:
PROTEIN GRAMS 170.34345
CARB GRAMS 229.017305
FAT GRAMS 4.7317625
TOTAL CAL 1640.0288825
cinompute ko yung price nung protein per gram http://wheyproteincalculator.appspot.com/
Weight of Tub (in lbs): 4.40925 (2kg = 4.40925lbs)
Price: 650.0
Grams of Protein Per Tub: 720.00018936
Price per gram of protein: 0.902777540347
mas mura pa yung "Price per gram of protein" kaysa sa PM7.. hhmmm
recheck ko baka nagkakamali .. tama ba, 20L ang total na kaya iserve ng isang package? tapos 650pesos?
^Di mo naman pwede i compare ang gatas sa isang whey protein drink. It's like comapring apples to oranges. So therefore, you can't compare their prices as well.
^^ true. but what we could imply is that looking on the calories it can contribute to a diet (esp. to a caloric surplus diet), the grams per protein is much cheaper + we could save more because it can also add some carbs part to a bulking diet. imo, this could be a cheap replacement to a mass gainer (rather than to whey or multiblend protein drinks), lalo if someone is on a very tight budget.
Di rin naman kalakihan ang difference sa PM7 esp. if you're looking at the quality of protein you'll get. Also, most powdered milk including that has boat loads of sugar. Look at the carb content, yan ang nagpataas sa total cals nyan.
i've done my home work...hehehe
so far on other forums and sites only few of them discourage drinking soy
Yes,they are not advising soy as main source of protein but still hindi sinabi katakutan or iwasan
as for the estrogen like effect naman (it lowers testosterone and raises estrogen levels) researchers concluded
that soy does not alter testoserone concentrations in men http://www.ncbi.nlm.nih.gov/pubmed/11880595
these are all based on my research and sabi nga not al you
found on the internet are true so for me,moderate lang like
sir stannis said besides hindi lang naman protein habol
ko sa soy its a good source of carbs and fats
may mga ngsabi rin na di nakakaba ng testo ang soy pro. imbes e, nakakataas pa sya nito. sa toto lng, mahirap maniwala if san man jan e! ang best na magagawa nlng natin e moderate intake... sure na walang harm. :sport:
Di rin naman kalakihan ang difference sa PM7 esp. if you're looking at the quality of protein you'll get. Also, most powdered milk including that has boat loads of sugar. Look at the carb content, yan ang nagpataas sa total cals nyan.
+1
eto din un sinasabi ko before, hindi nagkakalayo and PM7 has better contents in terms of sugar content etc.
guys question lang about milk since milk thread hehe
are powdered milk considered processed foods? if yes ano pinaka ok na alternative? lahat sa supermarket eh powered or homogenized milk.. diba di rin ok yun?
oo tama si boss dalton. tingnan mo na lang yung ingredients sa packaging, mas kaunti yung ingredients, mas okay kasi ibig sabihin mas pure (though not entirely). di ka naman kasi pwede uminom deretso galing sa suso ng baka. kung ano-anong bacteria yung meron dun. :lol
nakabili na ko cowhead sa cnc 1kg
ok naman lasa masarap
problema ko lang pag naubos to ang layo pa naman ng cnc samen hindi ko alam kung saan ako bibili
Meron ako nakita from Alaska, high calcium non-fat milk - 63.50 per carton. Nagulat ako sa nutrition facts niya per 250mL (8 1/2 oz):
Energy: 450kJ
Protein: 13.8 g
Fat: 0.4g
Sat Fat: 0.3g
Carbs: 13.0g
Sugars: 13.0g
Calcium: 450mg
Sodium: 105mg
May naka-try na sa inyo? If I'm not mistaken, that's the best I've seen sa mga nakahilera dun (in terms of protein and fat content) which includes Cowhead.
i always drink that though i must admit medyo bland ang lasa nya pero ok sya sa lahat ng low fat milks pagdating sa profile. actually ang nakakatapat lang sa kanya is ung isang skim milk na green/white ung carton that i dont remember the name hehehe.
Meron ako nakita from Alaska, high calcium non-fat milk - 63.50 per carton. Nagulat ako sa nutrition facts niya per 250mL (8 1/2 oz):
Energy: 450kJ
Protein: 13.8 g
Fat: 0.4g
Sat Fat: 0.3g
Carbs: 13.0g
Sugars: 13.0g
Calcium: 450mg
Sodium: 105mg
May naka-try na sa inyo? If I'm not mistaken, that's the best I've seen sa mga nakahilera dun (in terms of protein and fat content) which includes Cowhead.
Uy ganda nga ng profile nito, kaya lang san nakakabili niyan? Di pa yata yan nakikita sa grocery malapit samin
Meron ako nakita from Alaska, high calcium non-fat milk - 63.50 per carton. Nagulat ako sa nutrition facts niya per 250mL (8 1/2 oz):
Energy: 450kJ
Protein: 13.8 g
Fat: 0.4g
Sat Fat: 0.3g
Carbs: 13.0g
Sugars: 13.0g
Calcium: 450mg
Sodium: 105mg
May naka-try na sa inyo? If I'm not mistaken, that's the best I've seen sa mga nakahilera dun (in terms of protein and fat content) which includes Cowhead.
yan ang iniinom ko ayos lng sya sa aking panlasa medyo matabang lang sya ng konti at hindi katulad nang dating non-fat na pagmatagal ko mo nang iniinom eh para kang masusuka
Comments
Eto yung pic mga bro, para madaling makita. Andiyan na din yung nutrition facts.
Meron pala nito sa grocery sa CnC.
P640 yata ang 2kg = 20L
wala eh, pero ang ginagawa ko pina-pack ko individually yung isang serving neto sa plastic kasama yung whey powder.
gandang i GOMAD ng milk na ito
1gallon serving:
PROTEIN GRAMS 170.34345
CARB GRAMS 229.017305
FAT GRAMS 4.7317625
TOTAL CAL 1640.0288825
cinompute ko yung price nung protein per gram http://wheyproteincalculator.appspot.com/
Weight of Tub (in lbs): 4.40925 (2kg = 4.40925lbs)
Price: 650.0
Grams of Protein Per Tub: 720.00018936
Price per gram of protein: 0.902777540347
mas mura pa yung "Price per gram of protein" kaysa sa PM7.. hhmmm
recheck ko baka nagkakamali .. tama ba, 20L ang total na kaya iserve ng isang package? tapos 650pesos?
may mga ngsabi rin na di nakakaba ng testo ang soy pro. imbes e, nakakataas pa sya nito. sa toto lng, mahirap maniwala if san man jan e! ang best na magagawa nlng natin e moderate intake... sure na walang harm. :sport:
+1
eto din un sinasabi ko before, hindi nagkakalayo and PM7 has better contents in terms of sugar content etc.
are powdered milk considered processed foods? if yes ano pinaka ok na alternative? lahat sa supermarket eh powered or homogenized milk.. diba di rin ok yun?
help mga masters...
oo tama si boss dalton. tingnan mo na lang yung ingredients sa packaging, mas kaunti yung ingredients, mas okay kasi ibig sabihin mas pure (though not entirely). di ka naman kasi pwede uminom deretso galing sa suso ng baka. kung ano-anong bacteria yung meron dun. :lol
di naman sir hehe
bat yung fresh milk sa atin ang haba ng expiration date? usually pag sinabing fresh milk 5-7 days lang sira na.
ok naman lasa masarap
problema ko lang pag naubos to ang layo pa naman ng cnc samen hindi ko alam kung saan ako bibili
Siguro paps kasi processed na.
Pero once na ma buksan naman yun kailangan iconsume na din agad withing 5 days yata,.
Energy: 450kJ
Protein: 13.8 g
Fat: 0.4g
Sat Fat: 0.3g
Carbs: 13.0g
Sugars: 13.0g
Calcium: 450mg
Sodium: 105mg
May naka-try na sa inyo? If I'm not mistaken, that's the best I've seen sa mga nakahilera dun (in terms of protein and fat content) which includes Cowhead.
yan din gamet ko paps, full at ung low fat. sarap.
Uy ganda nga ng profile nito, kaya lang san nakakabili niyan? Di pa yata yan nakikita sa grocery malapit samin
yan ang iniinom ko ayos lng sya sa aking panlasa medyo matabang lang sya ng konti at hindi katulad nang dating non-fat na pagmatagal ko mo nang iniinom eh para kang masusuka