Whatever it takes

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  • jcumali008jcumali008 Posts: 1,090
    allen101 wrote:
    Hahaha tignan na lang natin singit ni anne lol

    haha mataas lang daw undies nia..haha
  • daltonkamotedaltonkamote Posts: 3,629
    Jettie wrote:
    sir di ko nagets yung part ng :

    BWx10
    BW+15x10
    BW+20x10

    Plano ko magbago ng Workout program since halos parehas lang yung bill star pero mas okay.

    bw - bodyweightx10 reps

    +15 lbs +bw x10 reps.

    clear?
  • JettieJettie Posts: 3,763
    daltonkamote wrote:
    Jettie wrote:
    sir di ko nagets yung part ng :

    BWx10
    BW+15x10
    BW+20x10

    Plano ko magbago ng Workout program since halos parehas lang yung bill star pero mas okay.

    bw - bodyweightx10 reps

    +15 lbs +bw x10 reps.

    clear?

    Yes sir! clear! Thanks!
  • allen101allen101 Posts: 5,102
    03-01-2013

    Back Extensions
    BWx10
    BW+20x10
    BW+25x8

    Squat
    80x5
    110x5
    140x5
    140x5
    140x5

    Bench Press
    70x5
    90x5
    110x5
    110x5
    110x5

    Deadlift
    90x5
    120x5
    150x5
    150x5
    150x5

    Post-workout :
    1 1/2 scoop Whey

    after a while ito..(not my actual pic galing lang to sa net)

    2cnyus5.jpg

    Cutting ba talaga ako o bulking? lol
  • allen101allen101 Posts: 5,102
    Jettie wrote:
    sir di ko nagets yung part ng :

    BWx10
    BW+15x10
    BW+20x10

    Plano ko magbago ng Workout program since halos parehas lang yung bill star pero mas okay.

    Goodluck bro! Yung samin Reg Park's 5x5. Iniba lang namin yung wed kaya nagmukang parang Bill Starr.
  • allen101allen101 Posts: 5,102
    03-04-2013

    Back Extensions

    BWx10
    BW+20x10
    BW+25x10

    Squat
    90x5
    120x5
    150x5
    150x3
    150x3

    Bench Press
    80x5
    100x5
    120x5
    120x5
    120x5

    Deadlift
    100x5
    130x5
    160x5
    160x5
    160x5
  • DSmallDivideDSmallDivide Posts: 4,565
    Errr... nagpalit ka naba program ulit pareng allen? batet sabay yata ung DL and Squats?
  • allen101allen101 Posts: 5,102
    Oo, nagyaya si Red mag 5x5 e sakto ding binabasa ko yung kay Reg Park.
    Mukang ayos din isabay sa cut kasi mas mafoforce ako magbuhat ng mabigat, para mabawasan muscle loss.
  • DSmallDivideDSmallDivide Posts: 4,565
    ah ok kaya pala hehehe oh well good luck on the new program :)
  • allen101allen101 Posts: 5,102
    So true.. kahit nga 13th at 14th month pay e!
    Hahaha!

    d5xyg.jpg
  • DSmallDivideDSmallDivide Posts: 4,565
    hahaha naalala ko nung xmas party namin ang wish list ko is either foam roller or wrist wraps :P
  • allen101allen101 Posts: 5,102
    Wahaha pwede rin yan o kaya bodybuilding apparel
  • allen101allen101 Posts: 5,102
    03-06-2013

    Squat
    90x5
    120x5
    150x5
    150x5
    150x4 - .

    Military Press
    40x5
    60x5
    80x5
    80x5
    80x5

    Barbell Rows
    70x5
    90x5
    110x5
    110x5
    110x5

    Pull-ups
    BWx4x5

    Chin-ups
    BWx1x7


    *Sa squat - Hindi ko na naiangat sa 5th rep, laugh trip tuloy kami ni red after napasigaw ako ng spooooot! Hahaha. For the first time natry ko na yung dalawang bakal sa gilid ng squat rack, ok naman pala haha.

    Lamig ng panahon.. medjo nakakatamad tuloy sa gym ang bilis matuyo ng pawis...

    Weight check : 156lbs
    Frame check : Hmm not sure pero parang hindi naman ako masiyadong lumiit tignan.
    Stats are still increasing..
  • allen101allen101 Posts: 5,102
    03-08-2013

    Back Extensions
    BWx10
    BW+25x10
    BW+25x10

    Squat
    90x5
    120x5
    150x5
    150x5
    150x5

    Bench Press
    90x5
    110x5
    130x3
    130x3
    130x3

    Deadlift
    90x5
    130x5
    170x5
    170x5
    170x5
  • allen101allen101 Posts: 5,102
    After 6 weeks of cutting....
    Body Measurements update :

    Belly : From 36" now less than 34" hooray!
    Arms : From 14" still at 14" hooray again
    Thigh : 22" hindi ko ito nameasure before
    Chicken Calves : From 14.5" now 15"

    9h14ds.jpg
  • JettieJettie Posts: 3,763
    yown! sukat tayo BF mo ser! haha may caliper ako!
  • allen101allen101 Posts: 5,102
    Sige pag nagkita tayo..03-11-2013

    Back Extensions
    BWx10
    BW+25 x10
    BW+25 x10

    Squat
    90x5
    120x5
    150x5
    150x5
    150x5

    Bench Press
    70x5
    100x5
    130x3
    130x3
    130x3

    Deadlift
    100x5
    140x5
    180x3
    180x3
    180x4
  • jcumali008jcumali008 Posts: 1,090
    allen101 wrote:
    After 6 weeks of cutting....
    Body Measurements update :

    Belly : From 36" now less than 34" hooray!
    Arms : From 14" still at 14" hooray again
    Thigh : 22" hindi ko ito nameasure before
    Chicken Calves : From 14.5" now 15"

    9h14ds.jpg

    wow getting so much progress.. ayos..gjood job sir allen..
    allen101 wrote:
    After 6 weeks of cutting....
    Body Measurements update :

    Belly : From 36" now less than 34" hooray!
    Arms : From 14" still at 14" hooray again
    Thigh : 22" hindi ko ito nameasure before
    Chicken Calves : From 14.5" now 15"

    9h14ds.jpg

    sexy belly 34 na.. yung size ng belly mo before yan ung present ko..haha..
  • allen101allen101 Posts: 5,102
    @ JC - Thanks bro.
    36 na din yung sayo?Sayo naman napunta ang sumpa ng 36" waistline, gudluck sa mga pants mo :p Hahaha.
  • jcumali008jcumali008 Posts: 1,090
    allen101 wrote:
    @ JC - Thanks bro.
    36 na din yung sayo?Sayo naman napunta ang sumpa ng 36" waistline, gudluck sa mga pants mo :p Hahaha.

    haha amp sumpa pala to..haha so far meron pa kong konting pants na nagkakasya..haha kasi dati pag bumibili ako may allowance talaga nagbebelt nalang ngayon wala na kahit belt..haha
  • allen101allen101 Posts: 5,102
    03-13-2013

    Back Extensions
    Same as last session

    Squat
    80x5
    120x5
    160x5
    160x5
    160x5

    Military Press
    50x5
    70x5
    90x5
    90x5
    90x4

    BB Rows (underhand grip)
    60x5
    90x5
    120x5 - May jerk kaya binabaan ko muna
    110x5
    110x5

    Pull-ups
    BWx5
    BWx5
    BWx4

    Chin-ups
    BWx5
    BWx5

    Rest muna sa Friday, may climb kami ng Sat morning after shift.
    jcumali008 wrote:
    allen101 wrote:
    @ JC - Thanks bro.
    36 na din yung sayo?Sayo naman napunta ang sumpa ng 36" waistline, gudluck sa mga pants mo :p Hahaha.

    haha amp sumpa pala to..haha so far meron pa kong konting pants na nagkakasya..haha kasi dati pag bumibili ako may allowance talaga nagbebelt nalang ngayon wala na kahit belt..haha

    Sa susunod bibili ka na ng bagong pants! Hahaha
  • JettieJettie Posts: 3,763
    hehehe change wardrobe talaga!
  • allen101allen101 Posts: 5,102
    I just fucked up my macros for the today.

    Ang sarap kasi kumain!
  • DSmallDivideDSmallDivide Posts: 4,565
    Sows ayus lang balik ulit sa normal eating bukas :P
  • allen101allen101 Posts: 5,102
    Hahaha. Onga e
  • redred Posts: 753
    sunog yan sa weekend! lez go!

    sino gusto sumama?
    may climb kami mt.sembrano!
  • allen101allen101 Posts: 5,102
    Sunog talaga, pati CNS sunog diretso climb after puyatan na trabaho hehehe!
  • monching11monching11 Posts: 7,273
    ayus! hirap umakyat nyan ng walang tulog lol
  • allen101allen101 Posts: 5,102
    Kaya nga e, sana lang wag sobrang araw.
  • monching11monching11 Posts: 7,273
    Oo nga ingat sa heat stroke pala.
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