@ Monch - Oo nga muka lang akong TH jan sa pinagpopose ko na yan lol. Wanna be shredded brah!
@Xbrain - Uy thanks at sana magdilang anghel ka, mahigit isang taon na yata ako hindi bumaba sa 20% BF ahaha.
@Sir Mighty - Hindi ko pa siya gamit ngayon, tinry ko for a while then stopped until now. Sayang kasi hindi pa ganun kaayos diyeta at training ko, medjo stressed sa dami ng ginagawa at iniisip ngayon. Gusto ko sana sa panahong sulit na sulit.
Hehe.
@insan abay ewan ko nga ba? ayon kasi sa opinyon ng IBA: Naturingnang pinoybodybuilding.com tayo di naman daw tayo mukhang bodybuilder. Typical thinking of the "common folk" na ang body builder para sa kanila ay yung may muscle definitions "right off the bat". whereas those peeps have no idea how long, how much effort, how many injuries, how much money it takes to get where "we" want to be. Well they can blabber all they want (w/c i think the only thing they are good at) while i'm working my way up to pull 500 lbs by the end of the year "Sumakay pa sila" hahaha!
You can deny someone not having a chest that's thick enough or having big guns but you never ever deny the fact that someone can lift hundreds and hundreds of pounds on the bar.
@insan abay ewan ko nga ba? ayon kasi sa opinyon ng IBA: Naturingnang pinoybodybuilding.com tayo di naman daw tayo mukhang bodybuilder. Typical thinking of the "common folk" na ang body builder para sa kanila ay yung may muscle definitions "right off the bat". whereas those peeps have no idea how long, how much effort, how many injuries, how much money it takes to get where "we" want to be. Well they can blabber all they want (w/c i think the only thing they are good at) while i'm working my way up to pull 500 lbs by the end of the year "Sumakay pa sila" hahaha!
Finally! My first ever pics here in PBB na hindi ako nag stomach in.
Hehe.
Ito pala ung hindi ko maipost last time, ung ginagaya kong pose, turns out anlayo ng ginawa ko hehe.
Gayahin ko to sir ! hehe ang cool! la ko idea sa posing posing. Since kelangan ko rin mag pic para sa end of feb progress ko hehe.. Ganda ng idea, kitang kita yung mga angles..
@insan abay ewan ko nga ba? ayon kasi sa opinyon ng IBA: Naturingnang pinoybodybuilding.com tayo di naman daw tayo mukhang bodybuilder. Typical thinking of the "common folk" na ang body builder para sa kanila ay yung may muscle definitions "right off the bat". whereas those peeps have no idea how long, how much effort, how many injuries, how much money it takes to get where "we" want to be. Well they can blabber all they want (w/c i think the only thing they are good at) while i'm working my way up to pull 500 lbs by the end of the year "Sumakay pa sila" hahaha!
:^^ salute to that sir..iba ang ktwan ng ripped,iba ang ktwan ng bulk,pntay pntay tayo dito lahat may goal..let us see a progress first before you start opening ur freakin mouth
some are these:bodybuilder: some are these :bench:
You can deny someone not having a chest that's thick enough or having big guns but you never ever deny the fact that someone can lift hundreds and hundreds of pounds on the bar.
+1 to this.. hehehe sana eto manlang yung makuha ko kahit 10% lang T_T
Finally! My first ever pics here in PBB na hindi ako nag stomach in.
Hehe.
Ito pala ung hindi ko maipost last time, ung ginagaya kong pose, turns out anlayo ng ginawa ko hehe.
Gayahin ko to sir ! hehe ang cool! la ko idea sa posing posing. Since kelangan ko rin mag pic para sa end of feb progress ko hehe.. Ganda ng idea, kitang kita yung mga angles..
dati rati may nagrereklamo malaki tyan.eh ngayon?haha nasan na sinuka mo na ata sir allen.haha nice progress yung dragon lumalaki rin..
@insan abay ewan ko nga ba? ayon kasi sa opinyon ng IBA: Naturingnang pinoybodybuilding.com tayo di naman daw tayo mukhang bodybuilder. Typical thinking of the "common folk" na ang body builder para sa kanila ay yung may muscle definitions "right off the bat". whereas those peeps have no idea how long, how much effort, how many injuries, how much money it takes to get where "we" want to be. Well they can blabber all they want (w/c i think the only thing they are good at) while i'm working my way up to pull 500 lbs by the end of the year "Sumakay pa sila" hahaha!
May love handles pa din po ako at belly fat.
Although medjo lumiit naman.
@ Noel - Ang ginawa ko lang po, bawas ng total calories.
Ganun pa din naman kinakain ko medjo bawas lang ng portion.
Lift weights as heavy as I can.
Lam ko po madami malakas magbuhat dito but please don't compare my lifts to yours since for me that's my current full ROM, honest, heavy lifts.
I try to set a new PR even on a calorie deficit.
Minsan success, madalas hindi hehe. 1st week may heavy bag punching ako 10-15 mins after weight lifting pero mga sumunod na lingo hindi ko na din nagawa.
So until now, no cardio.
Comments
Maaga pasok.
Ok yan basta full ROM para di delikado sa knees.
Image yan ni Reg Park.
Hehe.
Ito pala ung hindi ko maipost last time, ung ginagaya kong pose, turns out anlayo ng ginawa ko hehe.
but need to put time practicing those poses lol
Good job Brah! Sikkunt bastard!
@Xbrain - Uy thanks at sana magdilang anghel ka, mahigit isang taon na yata ako hindi bumaba sa 20% BF ahaha.
@Sir Mighty - Hindi ko pa siya gamit ngayon, tinry ko for a while then stopped until now. Sayang kasi hindi pa ganun kaayos diyeta at training ko, medjo stressed sa dami ng ginagawa at iniisip ngayon. Gusto ko sana sa panahong sulit na sulit.
Hehe.
#jaredstalker
#papansin
Hahaha
@insan abay ewan ko nga ba? ayon kasi sa opinyon ng IBA: Naturingnang pinoybodybuilding.com tayo di naman daw tayo mukhang bodybuilder. Typical thinking of the "common folk" na ang body builder para sa kanila ay yung may muscle definitions "right off the bat". whereas those peeps have no idea how long, how much effort, how many injuries, how much money it takes to get where "we" want to be. Well they can blabber all they want (w/c i think the only thing they are good at) while i'm working my way up to pull 500 lbs by the end of the year "Sumakay pa sila" hahaha!
You can deny someone not having a chest that's thick enough or having big guns but you never ever deny the fact that someone can lift hundreds and hundreds of pounds on the bar.
Enough said.
Gayahin ko to sir ! hehe ang cool! la ko idea sa posing posing. Since kelangan ko rin mag pic para sa end of feb progress ko hehe.. Ganda ng idea, kitang kita yung mga angles..
:^^ salute to that sir..iba ang ktwan ng ripped,iba ang ktwan ng bulk,pntay pntay tayo dito lahat may goal..let us see a progress first before you start opening ur freakin mouth
some are these:bodybuilder: some are these :bench:
+1 to this.. hehehe sana eto manlang yung makuha ko kahit 10% lang T_T
care to share how you lost the tummy and the love handles...
it seems to be the common problem of everyone...he he he
btw, keep it up..you're an inspiration to many...
hit like^ "sumakay pa sila"..haha
01-25-2013
Reg Park / Bill Starr inspired 5x5 program.
Deload muna ng konti.
BWx10
BW+15x10
BW+20x10
Squat
60x5
90x5
120x5
120x5
120x5
Bench Press
60x5
80x5
100x5
100x5
100x5
Deadlift
80x5
110x5
140x5
140x5
140x5
01-27-2013
Back Extensions
BWx10
BW+15x10
BW+20x10
Squat
70x5
100x5
130x5
130x5
130x5
Military Press
30x5
50x5
70x5
70x5
70x5
BB Rows - Underhand grip
60x5
80x5
100x5
100x5
100x5
Pull-ups
BWx4
BWx3
BWx4
Chin-Ups
BWx6
BWx6
All were done in full Range of Motion.
Thanks sa comments guys!
May love handles pa din po ako at belly fat.
Although medjo lumiit naman.
@ Noel - Ang ginawa ko lang po, bawas ng total calories.
Ganun pa din naman kinakain ko medjo bawas lang ng portion.
Lift weights as heavy as I can.
Lam ko po madami malakas magbuhat dito but please don't compare my lifts to yours since for me that's my current full ROM, honest, heavy lifts.
I try to set a new PR even on a calorie deficit.
Minsan success, madalas hindi hehe. 1st week may heavy bag punching ako 10-15 mins after weight lifting pero mga sumunod na lingo hindi ko na din nagawa.
So until now, no cardio.
BWx10
BW+15x10
BW+20x10
Plano ko magbago ng Workout program since halos parehas lang yung bill star pero mas okay.