Basahain mo monching ung recent article na naexperience ng ufc fighter Dark brown sabi. Research article sabi dark urine. Maruning bang magbasa? Dark can be black. Kaya nga dark knight si batman.
Ikaw muna magbasa bro kasi ako di ako nagsabi ever na dark=black at na may fast twitch na carbs. Basahin mo muna ng paulit ulit ung article please para malaman mo na hindi overtraining ang resulta.
IQUO-QUOTE KO PARA MADALI MO MAINTINDIHAN
Dos Santos told Yahoo! Sports’ Kevin Iole that he peaked about 15 days before his fight with Velasquez and that he overtrained for the match-up. The evidence of overtraining was JDS’ urine being a brown color the day after the fight.
Una, dehydrated sila para ma meet ang weight na required nila.
Kakain sila post weigh-in para magrehydrate, na maglalagay ng stress sa kidneys dahil usually SURPLUS it ngayon kung hindi mo alam meaning ng surplus ito ay SOBRA.
Ikaw ba naman gulpihin at gawing punching bag ang mukha at katawan mo, possible na maglagay lalo ng stress yan sa internal organs kasama na ang kidney.
Opinion lang ng fighter un at biased ang article dahil TALO sya. Kung nanalo sya sasabihin nya bang overtrained sya?
Advice ko sayo, LEARN TO COMPREHEND and READ BETWEEN THE LINES
Medical books before are nareprint na. Why because there are recent proven studies. And like you marami ang close minded na ayaw accept ang bagong information.
ewan ko bobo ka lang ata talaga. maghanap ka nga sa youtube ng umiihi ng kulay itim. bobo. itim at brown magkaiba. bobo lang. tanga ka ba? mag aral ka kaya ulit ng elementary at matuto ka ng colors bobo.
sinabi ko ba na mali ung doctor na pinost mo. ang sabi nya dark. bobo ka. di nya sinabi na itim. ikaw ang mali bobo. iba ang itim sa dark! BOBO LANG
Haay. Sabi ko matagl ko ng nabasa un. Maxado sensitive tao dito sa maliit n details. But your giving advices with no evidence to back up your na stands.
Ako based sa experience ko at nagawa ko. Gusto mo gaguhan? Ako gaguhin mo try mo lng.
mga boss anu bang mga bagay ang nakapagpapahina kasi itong mga nakaraang linggo napapansin ko humihina ako mag bench sa ibang exercise parang ayos lang naman.
salamat
Mas maganda sana bro kapag nilolog mo yung mga exercises, at number of reps and sets sa journal mo para mamonitor din ng mga ibang members dito. Kalimitan kasi na naka-input doon sa journal mo, yung bodypart na tinira mo sa isang particular day...
mga boss anu bang mga bagay ang nakapagpapahina kasi itong mga nakaraang linggo napapansin ko humihina ako mag bench sa ibang exercise parang ayos lang naman.
salamat
Basically, ang mga factors dyan na tinitignan mo;
(1)Training
Ilang months/years ka na ba dyan sa ginagamit mong program?
Every week/session ba nag-iincrease ka ng weight/reps? Mga ilang months?
Para sa matagal ng nagbubuhat, darating ka sa puntong magplaplateau/stock ka sa progress. Hindi naman habang buhay linear yung progression ng bigat na binubuhat mo. Darating din yung time maabot mo yung peak ng strength build-up, then comes a time you need to step back, DELOAD the weight, inorder to further step forward.
(2)Nutrition
Are you on deficit? Undergoing cutting phase? Do you take your PWO meal on the right time?
Basically you need energy in order to produce the work. Mapapansin mo naman yung drop ng cals mo kapag minomonitor mo yung macros mo. Continuous drops with the cals tends to be downfall of the numbers, that's likely will be the case, if you not fought back to sustain the much of the weight you lifted during your maintenance/bulking phase/off season/whatsoever...
(3)Rest
Ilang oras ang tulog mo nitong nakaraang araw? Less than 5hrs ba?
How 'bout the rests during your training? Habang tumataas ba yung bigat na buhat mo, binabawasan mo din ba yung time between sets na nagpapahinga ka?
If you at least hit 5-6hrs, that's not much to affect, short-term, your iron game, since alot people outthere tends to bust it out even sleep-deprived. But that quality of that sleeping window will still, also, dictate whether you can still lift today or not. But even you meet that desired 5-6hr quality sleep, if you conjugate that with poor nutrition beforehand your training, chances are you'll feel weak during the exercise 'bouts. You can power yourself up by taking some kicks prior working out.
IMO, all these things will all fall down with the 4th one, IMO.
(4)Mentality
"What do you feel everytime you step into that gym floor and pick that metal up? Do I have some business outside that bothers me? What is it? Or was it because I'm afraid getting myself hurt thinking that bar might fall over me?"
I tell you what. It's inevitable for us who lift strenuously at the gym to get injured in the long run. Maybe you feel weak just in your mind, not physically. Whatever you take in mentally/emotionally outside the gym will affect your training motivation. If you get absorbed with a poor mentality, so were your training-nutrition-diet overall. The iron game is your lifestyle now. Your livin' up the game.
That's much I can tell. But I believe there's still alot of factors other than that, like the...
(*)Location Kamusta ang ventilation nung gym? Maala-pugon ba, mainit ba masyado?
Baka pagod ka na sa sobrang init, wala ka pa sa top sets ng bubuhatin mo sa araw na 'yun.
(*)Equipment Nagshift ka ba ng gym?
Baka magkaiba na yung equipment na gagamitin mo sa dating ginagamit mo; i.e, from wide olympic flat barbell bench to typical fabricated bakal-gym flat barbell bench, o kaya naman from typical 5/6ft-10lb bar gumagamit ka na ng olympic bar.
If you at least hit 5-6hrs, that's not much to affect, short-term, your iron game, since a lot people out there tends to bust it out even sleep-deprived. But that quality of that sleeping window will still, also, dictate whether you can still lift today or not. But even you meet that desired 5-6hr quality sleep, if you conjugate that with poor nutrition beforehand your training, chances are you'll feel weak during the exercise 'bouts. You can power yourself up by taking some kicks prior working out.
This ^
parang ngayon lang, I was able to sleep for 6 hours ( tuloy - tuloy, deep sleep talaga) but for some reason, I feel groggy or " LUTANG ", Not sure if this is because I took sleepasil before going to bed. normally if I hit 6 hours of sleep, Ok na yung katawan ko.
hehe ako wala ako choice, max ko na 6 hrs , bonus na yan due to my schedule today but still sina- pysch out ko sarili ko before and during workout para maka kaya ko kasi ginusto ko!
(1)Training
1 year mahigit na ako nagbubuhat. di naman ako nag increase ng weight yung dati kong nabubuhat di ko na kya gawin ngayon, kaya di ako naglalog ng stats e kasi walang progress.
(2)Nutrition
ganun padin po yung kain ko dumadami panga e kasi gusto ko magpalaki, mga 1 hour before ako magbuhat kumakain ako.
(3)Rest
more or less 7 hours ang tulog ko, pero pag nakaramdam ako ng antok bago magbuhat natutulog muna ko bago pumunta sa gym.
>mga 2am nako lagi nakakatulog
(4)Mentality
di po ako nagpalit ng gym maluwag naman po sa gym
*eto po naeexperience ko bago magbench
>para kong kinakabahan, di ko malaman kung excitement or pump o kinakabahan talaga
*naiisip ko habang nasa gym
>thesis,requirements,graduationand salamat po pala
^sumabay ka sa amin minsan :)yung #1, hindi lang lagi strength or conditioning mo ang important para magimprove ka. most of the time it's a matter of choice. #2 will take you YEARS to know your body kaya countless trial and error lang. give yourself atleast 4 months to decide if your diet works or not. kung pwede nga 6months-1yr pa sure ka. #3, that's good. kaso you might be resting too much. what do you think??? and # 4. good job for lifting kahit magulo isip mo at kulang sa focus. maaayos mo din yan. baka kelangan mo lang ng SOLID motivation
mga sir i just want to ask kung pde ko po b pagsabayin ung mga compound exercises like squats, dl, bench, military press, bb rows, dips & pull ups s isang scheduled work out day? kc balak ko po n gawin to 3x a week at palitan ung dti kong mga programs n chest&bicep, back&tricep and legs&shoulders.
tanong lng mg sir. di ko alam program na pwede para skin novice pa lang kasi ako. sa diet wala akong problema mas kabisado ko katawan ko sa pagkain program lang talaga need ko. sana meron kayong masuggest skin. TIA!
tanong lng mg sir. di ko alam program na pwede para skin novice pa lang kasi ako. sa diet wala akong problema mas kabisado ko katawan ko sa pagkain program lang talaga need ko. sana meron kayong masuggest skin. TIA!
madaming program ang pwede mo gawin. yun nga lang yung program na gagawin mo dapat related or specific sa gusto mong maachieve. gumawa ka ng journal
tanong lng mg sir. di ko alam program na pwede para skin novice pa lang kasi ako. sa diet wala akong problema mas kabisado ko katawan ko sa pagkain program lang talaga need ko. sana meron kayong masuggest skin. TIA!
madaming program ang pwede mo gawin. yun nga lang yung program na gagawin mo dapat related or specific sa gusto mong maachieve. gumawa ka ng journal
magkaroon lang ng bump na solid muscle ang chest ko at ang walang kamatayang abs ok na. di ko pa alam kung pano magstart ng journal basa2 muna ako boss vinch. sana matulungan nyo ko sa program. TIA!
^yung chest matagal idevelop yan, YEARS aabutin. ang abs mas matagal idevelop yan at lalabas lang EVERYTIME mababa bodyfat mo tapos konting pabaya lang sa diet mabubura agad.
so, malamang ilang program ang gagamitin mo sa loob ng madaming taon para makuha yang mga gusto mo
^yung chest matagal idevelop yan, YEARS aabutin. ang abs mas matagal idevelop yan at lalabas lang EVERYTIME mababa bodyfat mo tapos konting pabaya lang sa diet mabubura agad.
so, malamang ilang program ang gagamitin mo sa loob ng madaming taon para makuha yang mga gusto mo
Tips naman sir ng program na pwede kong gawin. balak ko sana araw2 magbuhat. TIA
Comments
Ikaw muna magbasa bro kasi ako di ako nagsabi ever na dark=black at na may fast twitch na carbs. Basahin mo muna ng paulit ulit ung article please para malaman mo na hindi overtraining ang resulta.
IQUO-QUOTE KO PARA MADALI MO MAINTINDIHAN
Una, dehydrated sila para ma meet ang weight na required nila.
Kakain sila post weigh-in para magrehydrate, na maglalagay ng stress sa kidneys dahil usually SURPLUS it ngayon kung hindi mo alam meaning ng surplus ito ay SOBRA.
Ikaw ba naman gulpihin at gawing punching bag ang mukha at katawan mo, possible na maglagay lalo ng stress yan sa internal organs kasama na ang kidney.
Opinion lang ng fighter un at biased ang article dahil TALO sya. Kung nanalo sya sasabihin nya bang overtrained sya?
Advice ko sayo, LEARN TO COMPREHEND and READ BETWEEN THE LINES
Ikaw kaya nag-gagago samin.
Magka iba ang DARK sa BLACK!
Wag mo din idamay dito si Batman! lol
naniniwala ka kay layne norton, he claims his natty
sinabi ko ba na mali ung doctor na pinost mo. ang sabi nya dark. bobo ka. di nya sinabi na itim. ikaw ang mali bobo. iba ang itim sa dark! BOBO LANG
Kung babasahin mo ung sinabi ng doctor dark urine. dark hindi black. bobo lang?
mag hanap ka ng dictionary tignan mo pinagkaiba ng dark sa black.
BAKA UNG LIGHT SAYO PUTI SA TAGALOG.
WHITE = PUTI
BLACK = ITIM
utak utak din pre pag may time!
Pahinga ka muna jonrivs.
mahalaga ba na mag loading phase?
tapos pano yung inom sa maintenance pag 2x a week lang ang workout?
TIA
salamat
Basically, ang mga factors dyan na tinitignan mo;
(1)Training
Ilang months/years ka na ba dyan sa ginagamit mong program?
Every week/session ba nag-iincrease ka ng weight/reps? Mga ilang months?
Para sa matagal ng nagbubuhat, darating ka sa puntong magplaplateau/stock ka sa progress. Hindi naman habang buhay linear yung progression ng bigat na binubuhat mo. Darating din yung time maabot mo yung peak ng strength build-up, then comes a time you need to step back, DELOAD the weight, inorder to further step forward.
(2)Nutrition
Are you on deficit? Undergoing cutting phase? Do you take your PWO meal on the right time?
Basically you need energy in order to produce the work. Mapapansin mo naman yung drop ng cals mo kapag minomonitor mo yung macros mo. Continuous drops with the cals tends to be downfall of the numbers, that's likely will be the case, if you not fought back to sustain the much of the weight you lifted during your maintenance/bulking phase/off season/whatsoever...
(3)Rest
Ilang oras ang tulog mo nitong nakaraang araw? Less than 5hrs ba?
How 'bout the rests during your training? Habang tumataas ba yung bigat na buhat mo, binabawasan mo din ba yung time between sets na nagpapahinga ka?
If you at least hit 5-6hrs, that's not much to affect, short-term, your iron game, since alot people outthere tends to bust it out even sleep-deprived. But that quality of that sleeping window will still, also, dictate whether you can still lift today or not. But even you meet that desired 5-6hr quality sleep, if you conjugate that with poor nutrition beforehand your training, chances are you'll feel weak during the exercise 'bouts. You can power yourself up by taking some kicks prior working out.
IMO, all these things will all fall down with the 4th one, IMO.
"What do you feel everytime you step into that gym floor and pick that metal up? Do I have some business outside that bothers me? What is it? Or was it because I'm afraid getting myself hurt thinking that bar might fall over me?"
I tell you what. It's inevitable for us who lift strenuously at the gym to get injured in the long run. Maybe you feel weak just in your mind, not physically. Whatever you take in mentally/emotionally outside the gym will affect your training motivation. If you get absorbed with a poor mentality, so were your training-nutrition-diet overall. The iron game is your lifestyle now. Your livin' up the game.
That's much I can tell. But I believe there's still alot of factors other than that, like the...
(*)Location
Kamusta ang ventilation nung gym? Maala-pugon ba, mainit ba masyado?
Baka pagod ka na sa sobrang init, wala ka pa sa top sets ng bubuhatin mo sa araw na 'yun.
(*)Equipment
Nagshift ka ba ng gym?
Baka magkaiba na yung equipment na gagamitin mo sa dating ginagamit mo; i.e, from wide olympic flat barbell bench to typical fabricated bakal-gym flat barbell bench, o kaya naman from typical 5/6ft-10lb bar gumagamit ka na ng olympic bar.
But things like those are secondary...
This ^
parang ngayon lang, I was able to sleep for 6 hours ( tuloy - tuloy, deep sleep talaga) but for some reason, I feel groggy or " LUTANG ", Not sure if this is because I took sleepasil before going to bed. normally if I hit 6 hours of sleep, Ok na yung katawan ko.
1 year mahigit na ako nagbubuhat. di naman ako nag increase ng weight yung dati kong nabubuhat di ko na kya gawin ngayon, kaya di ako naglalog ng stats e kasi walang progress.
(2)Nutrition
ganun padin po yung kain ko dumadami panga e kasi gusto ko magpalaki, mga 1 hour before ako magbuhat kumakain ako.
(3)Rest
more or less 7 hours ang tulog ko, pero pag nakaramdam ako ng antok bago magbuhat natutulog muna ko bago pumunta sa gym.
>mga 2am nako lagi nakakatulog
(4)Mentality
di po ako nagpalit ng gym maluwag naman po sa gym
*eto po naeexperience ko bago magbench
>para kong kinakabahan, di ko malaman kung excitement or pump o kinakabahan talaga
*naiisip ko habang nasa gym
>thesis,requirements,graduationand salamat po pala
hehe
Don't mind the gym. It's a bit old and rusty but it served it's purposed:)
310x3
http://www.youtube.com/watch?v=HfZAnIG3ceo&list=HL1393939395&feature=mh_lolz
Thank you po mga bossing.
madaming program ang pwede mo gawin. yun nga lang yung program na gagawin mo dapat related or specific sa gusto mong maachieve. gumawa ka ng journal
magkaroon lang ng bump na solid muscle ang chest ko at ang walang kamatayang abs ok na. di ko pa alam kung pano magstart ng journal basa2 muna ako boss vinch. sana matulungan nyo ko sa program. TIA!
so, malamang ilang program ang gagamitin mo sa loob ng madaming taon para makuha yang mga gusto mo
Tips naman sir ng program na pwede kong gawin. balak ko sana araw2 magbuhat. TIA