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• Binawasan ko muna sets ko and weights, hangang next week bawas muna. Feeling ko pa burn out nako and high stress din yung coming week. Ayoko magsabay. Thursday: Flat BB Bench Press 135lbs x 12 x 4 135lbs x 8 Inclined BB Bench Press 110lbs x 8 x 5 …

  in Lifting Log Comment by pmarzo July 2015
• (Quote) 150g protein powder (pm7), 200g oats, 90g powdered milk + w/e yung pagkain sa hapunan (~3/2 cups rice). Weekends, i rest, minsan lalabas ako for BBQ or chichirya pag may natripan ako i-marathon na series haha. Di ko calculado, pero let me d…

  in Lifting Log Comment by pmarzo July 2015
• LAKAS! 100 lbs DB takte. 45 lbs palang feeling ko malalagas na braso ko haha.

  in Badass BANE Comment by pmarzo June 2015
• Tuesday:  Squats 150lbs x 8 180lbs x 8 180lbs x 6 205lbs x 5 205lbs x 3 205lbs x 3 Goblet Reverse Lunge (30lbsDB x4 per leg) x 4 Hamstring Curl 85lbs x 5 x 4 Calf Raise 265 x 15 x 3 265 x 20 Straight Arm Pulldown (50lbs x2) x 5 x 4 Lat Pulldow…

  in Lifting Log Comment by pmarzo June 2015
• Monday: Flat BB Bench Press 85lbs x 15 135lbs x 12 135lbs x 12 160lbs x 6 160lbs x 5 160lbs x 5 Inclined BB Bench Press 130lbs x 8 x 4 130lbs x 7 x 2 Pec Deck 150lbs x 15 x 6 Crossovers 80lbs x 12 x 6 Seated Shoulder Press 150lbs x 10 x 4 150lbs…

  in Lifting Log Comment by pmarzo June 2015
• Sa mga oorder sa lazada, di na gumana yung LZDAPP250 na voucher for pm7 kasi 2k na yung minimum. Instead use LZD300 minimum nya 1k (Suggestion narin if may extra budget kayo P1,020 yung Kirkland Daily Multi so pwede rin magamit dito yung LZD300 vouc…

  in ProMatrix7-My personal experience Comment by pmarzo June 2015
• (Image) DECJUNE(Image) DEC JUNE(Image) DECJUNE Tsk... Next time mag post ako ng pics substantial na yung change. Grr.

  in Lifting Log Comment by pmarzo June 2015
• Saturday Squats 150lbs x 8 150lbs x 8 180lbs x 5 180lbs x 5 205lbs x 5 205lbs x 5 Leg Extension 85lbs x 6 x 6 Hamstring Curl 65lbs x 6 x 6 Calf Raise 265lbs x 10 x 6 Lat Pulldown 105lbs x 8 x 6 Seated Cable Row 130lbs x 8 x 6 Straight Arm Pul…

  in Lifting Log Comment by pmarzo June 2015
• Friday: Flat BB Bench Press 180lbs x 4 180lbs x 3 180lbs x 3 160lbs x 6 160lbs x 4 135lbs x 7 Inclined BB Bench Press 130lbs x 8 x 3 130lbs x 6 x 2 130lbs x 5 Pec Deck 150lbs x 15 x 6 Crossovers 80lbs x 12 x 2 80lbs x 10 80lbs x 12 x 2 80lbs x 10…

  in Lifting Log Comment by pmarzo June 2015
• Rest day, slightly sore glutes ko. Never thought I'd miss the day na magkaka-DOMS ako ulit. Halos 1mo+ nako 'di nagkakaDOMS, feeling ko tuloy kulang ginagawa ko sa gym.

  in Lifting Log Comment by pmarzo June 2015
• Wednesday: (skipped gym yesterday because i had something to do nung umaga) Squats 150lbs x 8 170lbs x 7 190lbs x 5 190lbs x 5 205lbs x 5 (new PR) 205lbs x 4 Leg Extension 65lbs x 10 x 6 Hamstring Curl 65lbs x 10 x 3 65lbs x 8 65lbs x 6 x 2 Calf…

  in Lifting Log Comment by pmarzo June 2015
• Monday: Flat BB Bench Press 135lbs x 12 155lbs x 10 180lbs x 4 180lbs x 3 155lbs x 5 135lbs x 4 Inclined BB Bench Press 110lbs x 12 x 2 110lbs x 10 110lbs x 8 110lbs x 7 x 2 Pec Deck 150lbs x 15 x 4 150lbs x 12 x 2 Crossovers 80lbs x 12 100lbs x …

  in Lifting Log Comment by pmarzo June 2015