monching11
monching11
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- monching11
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@dimzon laki mo na bro! TY @vinch Piolong askal lang ako bro! hahaha Rest day today. Feeling great and good, haven't felt like this in a while. Lalo na at out of shape ako for the past 1 year lol.
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Balik loob nako ule. Program courtesy of bro @badass vinch. Currently on my 2nd week of the 90 day program. LOVING IT MAN!
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Week 2 Day #2 – Lowerbody (Strength Workout), left out my calves intentionally Front Squats 140lbs 3 sets x 5 reps Leg Presses 350lbs 2 sets x 8 reps Leg Extensions 110lbs 2 sets x 7 reps Lying Leg Curls 60lbs 3 sets x 8 reps SLDL’s 200lbs 2 sets x …
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(Quote) What was your goal/s when starting s2b? (Quote) Well i'd rather be there sooner than later,YOLO but late than never is also acceptable :) . Kidding aside, with all the knowledge that you have now you're equipped better to achieve more. Wha…
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I think you just mislead almost everyone kasi from the beginning when you mentioned that you had 0 gains when in fact you had than most people here including me lol. No worries bro I genuinely believe you now and lahat naman tayo eh always striving …
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(Quote) IMHO, this should not be your way of thinking. Para kasing kinahon mo na ung sarili mo and by all means what you think ultimately becomes your reality. You set your bar, and if mababa to most of the time the results will be the same. Aim …
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looked good way before brah! hanggang ngayon di pa din ako makapaniwala na hindi ka fishing for compliments hahahah!
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SWOLEFIE!
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^apir sithlord! Cheers to the suffering we endure for looking good! hahahah. Week 1 Day #5rest Week 1 Day#6 Legs Hypertrophy Week 1 Day#7 Rest Week 2 Day #1 – Upperbody (Strength Workout) Stretching + RC exercises WU 50 BW Pullups Lat Pulldowns 14…
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(Quote) di pa master mid-may pako siguro (Quote) Thanks brah! Day#4- Back & Rear Delts & Bis & Traps (Hypertrophy Workout) Underhand Pulldowns – 140lbs 3 sets x 10 reps Underhand pullups BW x 30 (failure) Barbell Bent-Over Row 140lbs 3…
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^bent body brah pwede pa lol Day #2 – Lowerbody (Strength Workout), left out my calves intentionally Front Squats 140lbs 3 sets x 5 reps Leg Presses 350lbs 2 sets x 8 reps Leg Extensions 110lbs 2 sets x 7 reps Lying Leg Curls 60lbs 3 sets x 8 reps S…
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Di naman kailangan totally clean eh, eat right muna alisin mo muna mga vices mo. pwede naman patikim tikim pero alam mo naman sa sarili mo pag tumikim ka nahihirapan ka tumigil so better stay off of it at all.
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First day of my JOHW training system. Feels good brah! Felt explosive and strong first 2 days is like my old max OT training. Day #1 – Upperbody (Strength Workout) Stretching + RC exercises WU 50 BW Pullups Lat Pulldowns 140lb 2 sets x 6 reps Barb…
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my advice, eat right and less junk. Intro ng journal mo yumayari ka ng either pancit canton or isang llanera ng ube halaya.
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^I see, on a separate note with an unsolicited suggestion, hire vinch!
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trained back kaninang umaga. wa kwents workout wala sa mood. Bawi bukas!
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^sabihn ko sana parang mas bumukol abs mo un pala you're still cutting. You still gonna stick with S2B?
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anong link ng max OT sinusundan mo?
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mukha namang di ka nag ga-gain ng fat esp sa stomach area. anak ng diyos! lamon lang then observe kung minimal fat gain ka lang then continue!
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^oo di ba pre. ung mga roped segments sa picture nakakaloko parang pantay lang sa lupa pero matarik tas mataas hahahah! switched back to my old customized max-ot routine. di ko kinaya yung volume drained masyado pag deficit. Trained chest/bis/abs …
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^oo masukal lalo na ung wild boar trail from peak 2 to peak 3 imba putik sobra. swerte lang kame di panahon ng limatik
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physically demanding pala trabaho mo lalo's crew ka ba sa fast food? basta lamon lang sa pic and current situation mo it won't matter kung dirty or clean bulk ka pa. just make sure you recover hehehe
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(Quote) Paltik lang guns ko brah. LOL (Quote) sto tomas side kame nag start traversed to UPLB
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^oo pati lahat ng pawis sa lahat ng singit singit din nailabas ko hahahah!
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welcome kobe na MVP sa dota at CS!
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^salamat mga brahs! Enjoyed the makiling traverse hike. A test of physical and mental fitness talaga. though mali ko lang di ako nag deadlifts ng 2 weeks kinabukasan sore ng lower back ko hahahah. Daming roped segments na 90degrees tas mga 3-4 sto…
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Idols with matching couple shirt! LOL
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^na try mo na ba mag backread? lahat ng tanong mo kasi nasagot na ng 100x eh. Dymatize para sulit pera mo 500g 700php.
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(Quote) Unfortunately landline lang meron sila dun mo na lang tawagan. AFAIK may nagshiship dyan sa mga stores dyan pag nag back read ka alam ko may gumawa na nyan. @allen preference lang nga iba ON saka sikat e :)