fatmonkey
fatmonkey
About
- Username
- fatmonkey
- Joined
- Visits
- 11
- Last Active
- Roles
- Members
- Points
- 72
- Posts
- 308
Comments
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Anak ng nobentay siete! Bakit ayaw mo ng bumaba? ????
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Nabuhay brad... same same dito. Hehehehe
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medyo okay na paps...
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Pull Day = Stiff Neck. Hangang kelan ka kakapit sa leeg ko' Push Day na bukas nan dyan ka pa din... 3 araw ka nan dyan, sino ba inaantay mo? :s
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sir anong weight target mo?
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(Quote) paps, d ku sure kung san nakakabili sa atin nyan' espcially ung ganyan bento style, 3 division. and yes may lide sya. dito kasi ako sa bansa ni uncle sam.. dito ko sya nabili' 720 petot sa pera natin' 10 plastic ware with lid, re usable and …
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(Quote) Thank you sir... kelangan enticing para ganahan... at kelangan ko bolahin ang sarili ko na everyday masarap ang kinakain ko or else baka bumalik ako sa adobo, caldereta, lechon, unli rice at kung ano ano pa... hehehehe
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Oct 21, 2016 I think im back... Ooppsss i think im still struggling' (Image) I need to start somewhere... Medyo okay na sa mga buhat. Ready na mag load ulit. Balik PPL program next week. Nawala na yung hunger at pag crave sa mga pagkain sa laba…
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Sept18: 91.7kg Sept25: 90.1kg I think im back!
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Sept 23 Legs Squat:175lbs 5x6 Leg Press:280lbs 3x12 Seated leg curl:90lbs 3x12 Leg extension:150lbs 3x12 Inner/outer tigh:90lbs 3x12 Calf raise:150bs 3x25
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Sept 19' Freak Mode Program: Phase 1 Chest/Shoulder/Triceps Incline DB Press 3x8:50lbs 1x6:50lbs 1x4:50lbs Pec Deck 3x8:80lbs Push Up - Failure: 8reps :( Shoulder Press Machine 4x8:80lbs Triset: 4x7 Plate front raise:35lbs DB side lateral rai…
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Sept 16 Chest/Triceps Chest Press 3X12 Butterfly 3X12 Seated Dips 3X12 Incline DB Press 3X12 Superset 3X12 Tricep Extension Tricep Pullover Crossover 3X12 Seated Tricep Extension 3X12 Nangangapa pa din... Damn!
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2017' ups n down Feb - 84kg March - 85kg nagsimula mag struggle :'( April - lost track. Parang kabute na sa gym. May - August - zero gym. Hello 93kg :s Sept - everything is sore. Its good to be back.
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Almost isang taon na rin pla... DAMN! :D
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(Quote) plano ko na yun sir after zaf dyan na sana ako mag gym kaya lang naging bz na ako at napalipad na rin.
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(Quote) Natuloy ka ga? Napadaan ako kahapon sa may trinity and sa tapat... Sa location gusto mo may tarp - asthetic fitness gym opening soon. Sayo ba yun sir?
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(Quote) STEPS.. naku mali nga si waze' malapit lang yun sa leviste. (Image)
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(Quote) Happy New Year! Sa Ngaun, hindi na ako nag ggym sa Lipa. Hindi po ako taga Lipa... from Batangas City po. Nalaman ko yung weight mgt kasi yung wife ko eh nag cclinic sa hospital same building nun gym sa mediatrix. Its under rehab department…
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(Quote) Hello ate... Merry Xmas! There's a lot of gym sa lipa but im not sure kung meron trainer sila lahat. These are the gym na masasabi ko na maayos aside from leviste; 1. STEPS along p.torres, walking distance from leviste. not sure kung may tr…
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Guys... FYI lang, may clearance sales sila ngaun' mukhang mapapabili ako ng wala sa oras. :yahoo: bahala na si batman magpaliwanag kay misis. :cry: Hehehehe Supplement Warehouse Clearance Sale
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(Quote) Yes sir' Zafira gym ko sa may kumintang ilaya' Batangas ka rin ba sir?
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@SmallWIJI sa ngaun asa 83kg and body fats naglalaro sa 17-18%. Still struggling sa pagpapababa ng timbang.
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Selfie Selfie muna... mukhang i'm in the right track (tuwid na daan), kahit madami pa akong protina na kakainin eh masaya na sa result. :yahoo: Dumadami na yung cuts. Hehehehe Thank you sa PBB... thank you sa mga hard core lifter dito at kayo ang …
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July 18, Saturday... its been a while' :blush: Dips 5 X 8 reps - BW Bench Press - Dropset 1 X 4 reps - 195lbs 1 X 6 reps - 165lbs 1 X 8 reps - 135lbs 1 X 12 reps - 95lbs Incline DB Press 3 X 10reps - 50lbs DB One-arm Triceps Extension 1 X 12 re…
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June 27, Sat Chest/Tricep (with frozen shoulder) Bench Press (Dropset) 1 X 6 - 150lbs 1 X 8 - 130lbs 1 X 10 - 120lbs 1 X 12 - 90lbs Incline Bench Press 4 X 12 - 90lbs Machine Chest Press (Dropset) 1 X 6 - 140lbs 1 X 6 - 130lbs 1 X 6 - 110lbs 1 X…
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June 13, Sat Back/Biceps T-Row 4 X 15 - 70lbs Seated Row 4 X 12 - 130lbs Lat Pulldown 1 X 12 - 130lbs (Wide Grip) 1 X 12 - 100lbs (Close Grip) 1 X 10 - 140lbs (Wide Grip) 1 X 12 - 110lbs (Close Grip) Pull-ups 2 x 5 - BW :sick: BB Shrug 4 X 12…
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June 11, Thursday Biceps/Back 28 Method 4 sets - 40lbs Hammer Curl 4 X 15 reps - 25lbs Preacher Curl 1 X 15 reps - 50lbs 1 X 15 reps - 60lbs 1 X 15 reps - 70lbs 1 X 15 reps - 80lbs Overhead Cable Curl 4 X 15 reps - 20lbs Alternate Curl 3 X 12 r…