@rjsuperset23 said:
rapsa ng mga foods sir and prep is super neat
Thank you sir... kelangan enticing para ganahan... at kelangan ko bolahin ang sarili ko na everyday masarap ang kinakain ko or else baka bumalik ako sa adobo, caldereta, lechon, unli rice at kung ano ano pa... hehehehe
ok yan paps, welcome to the tupperware club, mayroon kaming 3 day vacation this week, my wife got mad coz i was still doing my food prep to bring to the hotel, sabi sakin saka na muna yang kalokohan na yan...
@cheesmack said:
Paps, saan nakakabili ng ganitong lalagyan? I assume may lids ito?
paps, d ku sure kung san nakakabili sa atin nyan' espcially ung ganyan bento style, 3 division. and yes may lide sya. dito kasi ako sa bansa ni uncle sam.. dito ko sya nabili' 720 petot sa pera natin' 10 plastic ware with lid, re usable and microwavable.
ok yan paps, welcome to the tupperware club, mayroon kaming 3 day vacation this week, my wife got mad coz i was still doing my food prep to bring to the hotel, sabi sakin saka na muna yang kalokohan na yan...
So ano sir @TRoll_W_a_Heart tinuloy nyo pa din ba? Under...standing din po ba kayo? Hahahaha. Jk
Comments
Sept 16
Chest/Triceps
Chest Press 3X12
Butterfly 3X12
Seated Dips 3X12
Incline DB Press 3X12
Superset 3X12
Tricep Extension
Tricep Pullover
Crossover 3X12
Seated Tricep Extension 3X12
Nangangapa pa din... Damn!
Sept 19'
Freak Mode Program: Phase 1
Chest/Shoulder/Triceps
Incline DB Press
3x8:50lbs
1x6:50lbs
1x4:50lbs
Pec Deck
3x8:80lbs
Push Up - Failure: 8reps
Shoulder Press Machine
4x8:80lbs
Triset: 4x7
Plate front raise:35lbs
DB side lateral raise:20lbs
Seated bentover rear delt raise:20lbs
Triceps Extension Machine
3x8:70lbs
Cable Overhead Triceps Extension
3x8:70lbs
Sept 23
Legs
Squat:175lbs
5x6
Leg Press:280lbs
3x12
Seated leg curl:90lbs
3x12
Leg extension:150lbs
3x12
Inner/outer tigh:90lbs
3x12
Calf raise:150bs
3x25
Sept18: 91.7kg
Sept25: 90.1kg
I think im back!
Oct 21, 2016
I think im back... Ooppsss i think im still struggling'
I need to start somewhere... Medyo okay na sa mga buhat. Ready na mag load ulit.
Balik PPL program next week.
Nawala na yung hunger at pag crave sa mga pagkain sa labas. Naka adjust na din. Medyo sinisipag kaya prep food na lang 5-6 days a week plus cheat day.
Goodluck to us. Kaya natin to...
yes kaya natin to
rapsa ng mga foods sir and prep is super neat
Thank you sir... kelangan enticing para ganahan... at kelangan ko bolahin ang sarili ko na everyday masarap ang kinakain ko or else baka bumalik ako sa adobo, caldereta, lechon, unli rice at kung ano ano pa... hehehehe
ok yan paps, welcome to the tupperware club, mayroon kaming 3 day vacation this week, my wife got mad coz i was still doing my food prep to bring to the hotel, sabi sakin saka na muna yang kalokohan na yan...
ganun din kaya gawin ko sir? punta kaming Baguio from Thursday to Sunday. Dala kaya ako sarili kong food. I'm sure i'll get a BOOOOOO hahahaha
tonight na ako kakain, para isang massive 3k calorie meal nalang
Paps, saan nakakabili ng ganitong lalagyan? I assume may lids ito?
paps, d ku sure kung san nakakabili sa atin nyan' espcially ung ganyan bento style, 3 division. and yes may lide sya. dito kasi ako sa bansa ni uncle sam.. dito ko sya nabili' 720 petot sa pera natin' 10 plastic ware with lid, re usable and microwavable.
rami ko nakita nyan kuya sa s&r
So ano sir @TRoll_W_a_Heart tinuloy nyo pa din ba? Under...standing din po ba kayo? Hahahaha. Jk
Thanks, Paps!
we just ate out, bulalo and crispy pata only
sarap ah puro baboy hehehe
sarap niyan ahh, ako din napalaban sa kainan kanina.. hahaha..
Pull Day = Stiff Neck. Hangang kelan ka kakapit sa leeg ko' Push Day na bukas nan dyan ka pa din... 3 araw ka nan dyan, sino ba inaantay mo?
medyo okay na paps...
matagal talaga yan sir...wag mo pansinin mawawala yan.. hahaha
Eto yun paps oh lol
pu**KING ama... happy halo ween.
baka kaya hindi nag pprogress squat ko, kelangan ko na ng esperitista... bwahahaha.