dskinnydude
dskinnydude
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- dskinnydude
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Actually, they are becoming popular nowadays... crossfit. Personal preference, perhaps?
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Yeah you don't wanna drop plates. And maybe they're playing too safe, but with 135lb bench press you must put bar clips or wait for the trainers to do that for you.
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^how do you say so sir? broscience
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Not bad for 1k, problema lang sa shapes kase walang squat rack, and they don't like any noise, so you can't deadlift either.
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(Quote) Bakit amino bcaa chief?
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(Quote) Nakagawa ako sir, gamit ko PVC pipe and yoga mat. Pareho rin ginawa ko, wrapped it with duct tape. Ayun, nabasag din. Not sure if its the PVC pipe that's weak (i think about 4" diameter, used). Broke it while rolling my IT band.
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IMO, di nako magbabother sa prop blend ng isang shake, rather check the ingredient itself (does it contain an ingredient that they claim to be part of protein profile where it shouldn't be? ehem Glutamine, ehem Taurine). Also, I think it's stupid t…
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^ Sarap ng peanutbutter milkshake.
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Meron ako similar to LP na neoprene type din, may thumb loop rin sha pero maikli, saka hindi ako satisfied sa support nung aken. Nadale rin wrist ko, kaya medyo alalay lang at matagalang focus bago ang lift. LOLCheapest I found was around 600php fo…
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Sa fitness first trinoma. Lamo naman tayo, free loader lol
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Been slacking off for the past 2 months, and so this would be my last training day before jumping into having a real training program. Here's my last warmup set of deadlift with 264lbs. Came unprepared, without my earcandy, belt, strap or chalk. Ne…
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^ tsk, too bad. sa babalikan kong gym brad pwede, sa may boni circle nga lang.
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Wow 5k murang mura! Sayang hehe
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Anong brand nakita mo @jettie? Yung mga naghahanap, check nyo to: http://www.quest-nutrition.com/store/scripts/prodView.asp?idproduct=39 Papatak lang ng mga 5-6K total (w/ shipping), pwede nyo nalang idaan sa FRS o kaya postoffice, whichever is pos…
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@rtravino29 may nakita ka bang rehband dito sa pinas? @luchi_bie ayos yan, mejo hassle lang ang paglagay at tanggal unless meron kang tagalagay.
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Tingin ko, sobrang antok.
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(Quote) Di ba psychological nalang to? Personal preference nalang siguro.
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Do you strictly count your macros? How many serving of protein shake are you taking post-workout? How many eggs per day and g/serving of chicken breast? Considering you are only taking... a serving of whey, 23g 3 whole eggs (poached, ftw), 15g chic…
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Sir, paano nyo po alam na kulang kayo ng 30-40g protein? How long have you been on that routine (whey, egg, chicken) and how long have you been training? What was your weight prior the routine and your current weight?
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(Quote) Tama. Yung iba mukhang 45lbs, until you literally put it on a weighing scale and realize you are only lifting 35-40lbs bar weight. Still a 5-10lbs difference. Would be good to add our bodyweight in our stats, too. cheers
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Anung mga "added ingredients" naman yun sir?
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Manly brand may nakita ako sa Market2, sa sports warehouse.
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@luchi_bie meron ako titan titanium knee wraps, nabili ko online, di ko lang sure kung meron pang ganon ngayon. Merong mga bentang sleeves si gearboxph, check mo sa fb, mahal nga lang sha magbenta.
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@allen101 nakalimutan ko na, di nako nakakaworkout dun e, pero equipment nila mga pasadya. Sa gilid na eskinitang papasok yung entrance nya, basta taas ng red ribbon o goldilocks, tabi ng st. mary's.
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(Quote) Bro merong maayos na gym jan a sa may taas ng Red Ribbon, across Savemore. Natry mo na dun? Mejo mainit nga lang.
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(Quote) Yung nag advise sayo, does he even lift? Jk hehe yung isa nga rin dun sa anselka na malaki katawan, napa-eavesdrop ako, nagaadvise na mag-creatine pero sundin daw yung cycle.. wait, what?
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Eww lol parang di ka makakapagbuhat ng maayos nyan.
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^ your cardio isn't average for me. LOL
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Anyone from mandaluyong or near the area? @rtravino29 and I are looking for a good place to lift, yung budget meal lang. lol
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Brad. Taragis napangiti ako sa title mo. :D