Been slacking off for the past 2 months, and so this would be my last training day before jumping into having a real training program.
Here's my last warmup set of deadlift with 264lbs. Came unprepared, without my earcandy, belt, strap or chalk. Nevertheless, thought it was a pretty smooth lift.
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Here's my last warmup set of deadlift with 264lbs. Came unprepared, without my earcandy, belt, strap or chalk. Nevertheless, thought it was a pretty smooth lift.
Work set of 308lbs was kind of the bar speed. :yahoo:
strong pull!