beardugo2014
beardugo2014
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Sept 18 Legs 169lb 930-1130 [ ] Low Bar Back Squat [ ] 45lb 10 [ ] 65lb 10 [ ] 95lb 10 [ ] 115lb 10 [ ] 135lb 10 [ ] 135lb 10 [ ] 135lb 10 [ ] 115lb 10 [ ] 95lb 10 [ ] 65lb 10 [ ] Machine Leg Press circuit [ ] 200lb 25 weak mode [ ] 200lb 25 [ ] 180…
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Ang Musclepharm Combat Powder kaya mahal kasi meron siyang halong casein and other stuff diba? If I remember correctly, Promatrix 7 ay similar din sa benefits except half the price. Mutant Whey on the other hand e purely whey lang, walang casein or…
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Hahaha Well sa mga minamalas tulad ng father's side of my family, allergic reaction to too much chicken varies naman. Mostly parang bumps sa skin though some cases patse patse na skin pigmentation na parang an an pero di naman. Nway, I still love …
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Sept 17 Chest 168.4lb 930-1030 [ ] Incline Barbell Bench Press [ ] 95lb 12 [ ] 115lb 10 [ ] 135lb 6 takot talaga lol [ ] 120lb 8 takot ibaba lol [ ] Smith Machine Incline Press [ ] +50lb 10 [ ] +70lb 8 [ ] +90lb 8 [ ] Flat Dumbbell Bench Press [ ] 4…
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Issue lang sa bangus, I hope you get it well cooked. Nakakuha ata pamangkin ko before na medyo hilaw pa. Not good. Nagawa ko na noon yung whole lechon manok thingy pero I try to split it to 3 meals as much as possible - lunch, meryenda at dinner. …
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You can store food up to a certain point. Better prepare your food a day or two days before. Pag lumampas ka na ng 3 araw na di kinakain ang hinandang pagkain, better throw it out na kasi ang chance mo malason o ma LBM ay tumataas. You'll lose gains…
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Recommended nga to do foam rollin before and after workout para maretain ang flexibility ng katawan. But it eats so much time nga lang. I guess, if you do other exercises that would involve stability and flexibility (yoga for example) on days outsid…
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Though a foam roller helps, di naman zya ganun ka critical. Though personally, iba nga ang performance ko pag nagwarmup with a foam roller. Plus I tend to have less pain if I do a KB swing improperly. Anyway, congrats on the future wedding. Better p…
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Nice! Wish I could draw like that. My style kasi medyo influenced sa manga so uber cartoony. My hobby is a little bit girly pero it passes the time sa work. (Image)
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Medyo out of topic pero congratz sa baby. I believe you'll manage to find a way to integrate both bodybuilding and child rearing properly naman.
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Sept 16 Back 171.2lb 915 [ ] One Arm Dumbbell Row [ ] 40lb 12 [ ] 50lb 10 [ ] 60lb 8 [ ] 75lb 8 [ ] Hammer Strength Two Arm Row [ ] 50lb 10 [ ] 60lb 10 [ ] 80lb 10 [ ] 95lb 10 [ ] Close Grip Pulldown [ ] 70lb 12 [ ] 80lb 12 [ ] 100lb 12 [ ] 120lb 8 …
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Sept 13 Arms 170.4lb 910 [ ] Machine Preacher Curl with EZ Bar circuit [ ] 40lb 12 [ ] 50lb 12 [ ] 60lb 12 [ ] 70lb 12 [ ] Standing EZ Bar Curl circuit [ ] 30lb 12 close [ ] 30lb 12 close [ ] 40lb 12 close [ ] 40lb 12 close [ ] Hammer Dumbbell Curl …
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Sept 11 Legs 169.4lb 945-1130 [ ] Leg Extension - Gluteal Machine per leg [ ] 20lb 25 [ ] 30lb 25 [ ] 30lb 25 [ ] 40lb 25 [ ] Leg Press Superset [ ] 180lb 50 [ ] 190lb 50 [ ] 200lb 20 [ ] Walking Lunges Superset [ ] 20 per leg [ ] 20 per leg [ ] 20 …
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Sept 11 Legs 169.4lb 945-1130 [x] 90lb 10 [x] 90lb 10 [x] 90lb 10 [x] 90lb 10 [x] 45lb 10 [x] 45lb 9 warmup [x] Hack Squat [ ] Leg Extension - Gluteal Machine per leg [ ] 20lb 25 [ ] 30lb 25 [ ] 30lb 25 [ ] 40lb 25 [ ] Leg Press Superset [ ] 180lb 5…
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I blender mo. Hirap pag shaker lang. Medyo tinamaan ako ng pimpols dito pero at least naabot ko target weight at somewhat target build ko with this product
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i bought mine ata at Runnr for 2600. Chris Sports has it at the same price. They also have a clone that looks similar to that pero no printed tags. 1300 if I remember correctly. Really worth investing on one. I had mine for two years of use and abu…
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Sept 09 Back 171.2lb 900-1100 [ ] One Arm Dumbbell Row [ ] 40lb 12 [ ] 55lb 10 [ ] 65lb 10 [ ] 75lb 8 [ ] Hammer Strength Two Arm Row [ ] 55lb 10 per arm [ ] 70lb 10 [ ] 85lb 10 [ ] 95lb 5 [ ] 90lb 10 [ ] Close Grip Pulldown [ ] 80lb 12 [ ] 100lb 12…
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Sept 07 Arms 171.8lb 845 945 [ ] Machine Preacher Curl with EZ Bar circuit [ ] 60lb 12 [ ] 70lb 12 [ ] 70lb 12 hammer [ ] 60lb 12 [ ] Standing EZ Bar Curl circuit [ ] 30lb 12 wide [ ] 40lb 12 wide [ ] 30lb 12 close [ ] 40lb 12 wide [ ] Hammer Dumbbe…
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Sept 06 Shoulders 172.6lb 845 1040 [ ] Hammer Strength Shoulder Press - machine [ ] 40lb 12 [ ] 50lb 10 [ ] 70lb 10 [ ] 90lb 8 [ ] Seated Shoulder Dumbbell Press [ ] 35lb 10 [ ] 45lb 10 [ ] 50lb 5 will repeat [ ] 50lb 6 will repeat [ ] 50lb 5 deload…
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Salamat sa Original Poster Had a wrist sprain din 3 weeks ago from a bad Front Squat. Ma try nga kumuha ng wrist support. Usually kasi thick loombands lang ginagamit ko hahaha
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Sept 02 Back 172lb 900-1100 [ ] One Arm Dumbbell Row [ ] 40lb 12 [ ] 50lb 10 [ ] 60lb 8 [ ] 70lb 8 [ ] Hammer Strength Two Arm Row [ ] 45lb 10 per arm [ ] 70lb 10 [ ] 80lb 10 [ ] 90lb 10 [ ] Close Grip Pulldown [ ] 80lb 12 [ ] 100lb 12 [ ] 120lb 12 …
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Sorry about that guys. Didnt read that well kanina. Was distracted while uploading some stuff. My fault sobra. If he's really serious about preparing for his summer looks, 6 months nga would probably the shortest time with his current bod. My …
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(Image) (Image) (Image) (Image) (Image) sorry about the pic quality hope you enjoy
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Hope you dont mind pero I think I read na mastama ang ganitong phase Jan - Cut April - Maintenance August - Light Bulk October - Bulk pero depende nga kung anong panahon ang mga family, vacation, work at sports activities mo hope this helps
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Tried one year with a fatburner, tried the other year without a fatburner. Results were good on both. Jan - Cut Feb - PANIC CUT April - Maintenance May - Bulk - yeah maaga, stuck at work at this period. Oct - Cut Nov - Bulkin gloriously Dec - DATH…
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good evening dude Welcome @MangTomas75 to PBB! hope you continue checking the board
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spoke with the agents kanina personally iba na nga ahente compared sa batch na kadeal ko last April Until this week, the rate is 20500php for 12 months + 2 months free + 10 PT Sessions After this week, the rate is 21500php for 12 months + 2 months …
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well 3rd quarter na so pwede na talagang mag imbak for datperfectcut next year, unless magsusummer ka sa Australia this December....
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(Quote) Hi dood. This whey is a supplement, technically dietary pero not diet like lose fat but more of a nutritional diet. Nonetheless, this will provide you with more protein that your body needs, which will affect your lean mass favorably. In ge…
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dito kasi a 5pounder from ON sa C&C e 2900php so medyo ok na