@moi
it's just whey paps. Most of what you are "feeling" is placebo. Or because you have/are losing weight and your hormonal profile which was messed up (from being fat) is now on-track to straightening itself up.
PM7
me, taste ok, texture ok, smell (meron ba? wala naman) ok
tastes the best with lots of ice, blend w/ choco oats.
Pang 2nd bags ko pa lang ng PM7
lately tinry ko ung nabasa ko dito na fresh milk + PM7, parang chocolait hehe sarap...
pinatikim ko din sa pinsan ko since gym-gyman din un (pag sinipag eh nag gygym, pag tinamad, mas gusto pa mag DoTA, HoN, LoL) hehe... nasarapan sya, lalo pag sobrang lamig nya...
ito pa pala since majority satin dito were grown up na isang napansin ko when I started taking PM7 is naging outrageous ang libido lol! pansin ko lang my sex drive is so 16 years old
1.)Can this be a dietary supplement?
2.)When to take this after workout or before sleeping?(cutting phase)
cutting phase ko mga sir 5'10-5'11 91kg any criticism suggestion comments
Hi dood. This whey is a supplement, technically dietary pero not diet like lose fat but more of a nutritional diet. Nonetheless, this will provide you with more protein that your body needs, which will affect your lean mass favorably. In general, guys na walang exercise would lose fat by drinking whey products if caloric intake remains the same, albeit slowly depending on level of activity. Wanna burn fat faster, drink this and go lift/cardio.
drink this within 30 minutes after a workout. pero if you think kulang ka sa protein requirements mo, drink it before a workout, and probably add this with your snacks or before sleep if you can afford drinking this a lot. Better of course if you could get your protein sources from other food though para di ka magsawa sa Promatrix7. Since this would give you a lot more protein than your usual intake, better drink lots of fluids para proteksyon sa kidneys mo.
PM7
me, taste ok, texture ok, smell (meron ba? wala naman) ok
tastes the best with lots of ice, blend w/ choco oats.
thanks to you guys sa info. Going to get one if I have extra mullah. Nice to have variety sa whey, at may matambak lang dito sa trabaho na maiinom ko habang naghihintay ng mabibiktima este kliyente.
ito pa pala since majority satin dito were grown up na isang napansin ko when I started taking PM7 is naging outrageous ang libido lol! pansin ko lang my sex drive is so 16 years old
dude, unless may Creatine yan(small percentage of people gets affected by this), baka iba iniisip mo. Baka ang nagpapalibido sa iyo ay ang testosterone mo na tumataas na dahil sa workout. Pero if you really believe this product is affecting you that much sa libido, sagarin mo na gamit habang may ka-date XD
me mai-share lang po...I had taken my first try of Whey Protein and yes it is PM7 because all you guys testimonials here have convinced me na ito ang i-try at wag na yung mga mas mahal na brands...ok sakin lasa nya swabe lang, Triple Choco ung inorder ko pcencia na sir @allen101, medyo hirap ako mkapunta sa meet up locs mo sir kse nsa office ako dayshift sa Makati, may nakita ako nagde-deliver pati sa Makati Area sa OLX ung ad nya mas mahal lang knti P1600/ 5 lbs. mukha namang legit (sana)...sabi nung office mate ko na nag start na rin sa BB mas masarap lang daw knti ung dati nya brand na ON Gold Standard...pero oks na to
Nakakuha na din ako kahapon thanks to Sir MightyOak.
Taste-wise, I would say ito yung second best na pinakamasarap na na-try ko after Myofusion Probiotic Milk Choco at MADAMI na ako na-try, mostly yung mga nasa upper tier na brands. Tama lang yung tamis nya, parang Nesquik. I would rate it 9/10. Sa milk ko pa lang nasusubukan though, not sure if ok siya sa water.
Mixing okay din, walang clumping. Pero gumagamit ako nang shaker bottle so not sure if that will also hold if by glass and spoon lang.
Mas gusto ko din yung packaging niya kasi space saver at walang mga jug na nasasayang. Wala nga lang scooper although I tried using yung mga previous scooper ko dito by testing the 3 table spoons and so far yung partially filled na 63cc scoop ko from my ON Gold Standard Vanilla(?) works.
As for profile, obviously di pa ako makakapagbigay nang feedback and besides, yung purpose nito for me is to increase my protein intake kasi diabetic ako and not actual gains. Bonus na lang siguro yun.
But, I'll say this...
Sana mag-effort pa nang konti yung Promatrix 7 marketing team. Wala kasi yung nutritional profile sa website nila, puros pictures lang nang mga celebrity endorsers - most of which probably got to that point without the help of Promatrix 7. Kailangan ko pa halughugin yung internet para makita, hehe.
After that, pwede na nila sundan nang transparency like sa ingredients ano ba sweetener gamit (acesulfame potassium lang ba talaga or may sucralose, etc.) and maybe testing results.
Suggestion lang naman kasi maganda talaga yung product - price and profile kayang kaya makipag-sabayan and will give the upper tier brands something to think about at magkaroon nang konting parity. That, and less negative publicity na din with all this unfounded melamine accusations. Hindi kasi magandang business mindset yung "KUNG MAY DUDA KA E DI WAG KA BUMILI!!" and reeks of being defensive.
Yun lang naman two cents ko. PM7 has won a new patron and I'm leaning towards this brand for my future protein powder purchases
Para sa akin lng ha
Promatrix 7 cmula ng nainum ko to parang ang dali kong mangalay at mapagod promise
Before 3 scoop after 3scoop before sleep 3scoop... Bali 9 scoop per day hehe
Lasa okey masarap
Madali syang matunaw
Resulta dkopa alam 3 days palang ako nakakainom
Pero ang ibig ko sabihen sa cnasabe ko kung wala kang tiwala sa pm7 wag muna bilin okaya kung nag titipid ka wag kana mag pm7 okey
Tiwala ako dto sa pm7 dahil nag back read ako tnx pm7
Lasang champorado yung chocolate. :P
Di naghahalo pag masyado malamig yung tubig. Mixes best at room temp.
Sanay ako sa ON na sa malamig mabilis ang paghalo.
I take 2 scoops before bed time during training day.
May kaunting Casein siya which is good for muscle repair during sleep.
Ang sabi ng iba hiyangan lng daw pag dateng suplement pero masasabe ko cguro d ako hiyang sa supplement ko sa pm7 parang humina ang rep ko at dnadagdagan ang percent ng muscels yun lng po...
just bought PM7 chocolate the other day. Parang grainy? my odd taste/texture sya pra sakin.. or cgro dhl nsanay lng ako sa Mutang mass ko. Anyway i'll try to mix my PM7 with fresh milk. hope it'll taste better.
masarap at malakas sa utot PM7 experience ko:D
okey sya dahil for first time use ko bilis recovery maskels ko. masarap din halo sa instant oatmeal mix PM7 every morning breakfast.
ang problem ko ngayon paubos na, sino kaya pede mautangan. he he he!!!!
Hi guys Just Bought PM7 ano po maganda ihalo sa PM7? yung madali lang mahanap or mura triple choco flavor po ito sya at tanung nadin po nakaka2long po ba ang whey for developing or pag palutang ng abs? at ilan tnatagal ng 5lbs na pro matrix 7 salamat po sa sasagot
tanung nadin po nakaka2long po ba ang whey for developing or pag palutang ng abs?
hindi po fat burner PM7, whey protein po sya,
ilan tnatagal ng 5lbs na pro matrix 7
check the label, you'll see ilan servings niya, meaning nun, let's say, 65 servings sya, 65x mo syang magagamit, kung 3x a day ka umiinom nang pm7, e di 65 / 3 lang,
tanung nadin po nakaka2long po ba ang whey for developing or pag palutang ng abs?
hindi po fat burner PM7, whey protein po sya,
ilan tnatagal ng 5lbs na pro matrix 7
check the label, you'll see ilan servings niya, meaning nun, let's say, 65 servings sya, 65x mo syang magagamit, kung 3x a day ka umiinom nang pm7, e di 65 / 3 lang,
ay sorry naman sir what i mean lagi po ako nag aabs workout e dba pampalabas muscles at heal yun? at ilan beses po ba dapat inomin PM7? 2times or 3 times po talga? sorry newbie:banghead:
First thing, Ou, protein souce si PM7 at nakaka tulong sa pag build ng muscle but it doesn't mean na kapag nag take ka ng PM7 ay magkaka abs kana. If you're drinking liters of PM7 per day and doing the proper workouts BUT also eating shit stuffs, walang abs na lalabas jan bro.
Second, ilang beses dapat? First, know your goal. Cut or bulk. Then set your macro < kung ilang calories ang dapat mong ipasok sa katawan mo. Kapag alam mo na, lets say 2.5k calories... pilitin mo kumain ng pagkain at paabutin ng 2.5k calories, pag hindi na talaga kaya, dun mo ipasok si PM7. Supplement lang po yan, hindi po yan pang substitute sa pagkain.
. Supplement lang po yan, hindi po yan pang substitute sa pagkain.
+1
lagi po ako nag aabs workout e dba pampalabas muscles at heal yun? at ilan beses po ba dapat inomin PM7?
kahit may sit up ka bro nag 1000 reps araw araw kung anjan pa rin yung fats sa tyan mo, di pa rin lalabas yung abs mo. Para lumabas yung abs mo, kailangan mong ayusin diet mo. at the same time, anjan na yung abs bro, di mawawala yan, what you need to do is burn the fats sa tyan mo. pag mababa na body fat mo, kahit walang sit up, pusta ako sayo, makikita abs mo.
about sa ilang beses iniinom ang pm7, 2 - 3 times a day ako umiinom nang whey protien, 180 - 200 grams yung protein macro ko, hirap akong makuha yan since 3x a day lang ako kumakain, so.. para convenient, pang fill ko yung whey protein. PERO It doesn't mean na inaasa ko sa whey protein yung protein macro ko. staple stock nang diet ko eh lean meat ( beef, chicken thigh and chicken breast), I consume at least 200g - 250g of chicken breast EVERYDAY as well as 2 - 5 eggs per day ( wala pa yung ulam sa tanghali na luto ni ermat. no choice, kailangan kainin, baka magtampo)
Can you teach me sir? im 5'5 and weighing 134 lbs nakapagbawas nako ng 15KG lumiit tyan ko pero hndi as in flat.. yung madaling diet po sana college student palang po ako at yung kinakain ko is kung anu luto sa bahay pero if hndi healthy luto ng magulang ko nag boboiled po ako ng egg
I've checked your current pic, di ka naman mataba ah? at 5'5 and 134lbs. parang kasing bigat mo lang si @jettie ( or magkalapit lang sa weight). IMO, body recomp lang tapos lift heavy. Para may idea ka, basa basa ka sa mga journal dito, also, sa Diet and Nutrition section natin, andun na lahat bro, kailangan mo lang magbasa basa.
ay pasensya sir nag basa kayo ako yung post about sa macro at sa calorie intake nag calculate ako ng intake ko 2600+ need na calorie ko per day grabi ka taas
Comments
-Kahit walang shaker madali lang ihalo
-fast yung recovery
-for me na walang sweet tooth, masarap siya
-may gains naman kahit papano hehe
it's just whey paps. Most of what you are "feeling" is placebo. Or because you have/are losing weight and your hormonal profile which was messed up (from being fat) is now on-track to straightening itself up.
PM7
me, taste ok, texture ok, smell (meron ba? wala naman) ok
tastes the best with lots of ice, blend w/ choco oats.
lately tinry ko ung nabasa ko dito na fresh milk + PM7, parang chocolait hehe sarap...
pinatikim ko din sa pinsan ko since gym-gyman din un (pag sinipag eh nag gygym, pag tinamad, mas gusto pa mag DoTA, HoN, LoL) hehe... nasarapan sya, lalo pag sobrang lamig nya...
Hi dood. This whey is a supplement, technically dietary pero not diet like lose fat but more of a nutritional diet. Nonetheless, this will provide you with more protein that your body needs, which will affect your lean mass favorably. In general, guys na walang exercise would lose fat by drinking whey products if caloric intake remains the same, albeit slowly depending on level of activity. Wanna burn fat faster, drink this and go lift/cardio.
drink this within 30 minutes after a workout. pero if you think kulang ka sa protein requirements mo, drink it before a workout, and probably add this with your snacks or before sleep if you can afford drinking this a lot. Better of course if you could get your protein sources from other food though para di ka magsawa sa Promatrix7. Since this would give you a lot more protein than your usual intake, better drink lots of fluids para proteksyon sa kidneys mo.
thanks to you guys sa info. Going to get one if I have extra mullah. Nice to have variety sa whey, at may matambak lang dito sa trabaho na maiinom ko habang naghihintay ng mabibiktima este kliyente.
dude, unless may Creatine yan(small percentage of people gets affected by this), baka iba iniisip mo. Baka ang nagpapalibido sa iyo ay ang testosterone mo na tumataas na dahil sa workout. Pero if you really believe this product is affecting you that much sa libido, sagarin mo na gamit habang may ka-date XD
Taste-wise, I would say ito yung second best na pinakamasarap na na-try ko after Myofusion Probiotic Milk Choco at MADAMI na ako na-try, mostly yung mga nasa upper tier na brands. Tama lang yung tamis nya, parang Nesquik. I would rate it 9/10. Sa milk ko pa lang nasusubukan though, not sure if ok siya sa water.
Mixing okay din, walang clumping. Pero gumagamit ako nang shaker bottle so not sure if that will also hold if by glass and spoon lang.
Mas gusto ko din yung packaging niya kasi space saver at walang mga jug na nasasayang. Wala nga lang scooper although I tried using yung mga previous scooper ko dito by testing the 3 table spoons and so far yung partially filled na 63cc scoop ko from my ON Gold Standard Vanilla(?) works.
As for profile, obviously di pa ako makakapagbigay nang feedback and besides, yung purpose nito for me is to increase my protein intake kasi diabetic ako and not actual gains. Bonus na lang siguro yun.
But, I'll say this...
Sana mag-effort pa nang konti yung Promatrix 7 marketing team. Wala kasi yung nutritional profile sa website nila, puros pictures lang nang mga celebrity endorsers - most of which probably got to that point without the help of Promatrix 7. Kailangan ko pa halughugin yung internet para makita, hehe.
After that, pwede na nila sundan nang transparency like sa ingredients ano ba sweetener gamit (acesulfame potassium lang ba talaga or may sucralose, etc.) and maybe testing results.
Suggestion lang naman kasi maganda talaga yung product - price and profile kayang kaya makipag-sabayan and will give the upper tier brands something to think about at magkaroon nang konting parity. That, and less negative publicity na din with all this unfounded melamine accusations. Hindi kasi magandang business mindset yung "KUNG MAY DUDA KA E DI WAG KA BUMILI!!" and reeks of being defensive.
Yun lang naman two cents ko. PM7 has won a new patron and I'm leaning towards this brand for my future protein powder purchases
Promatrix 7 cmula ng nainum ko to parang ang dali kong mangalay at mapagod promise
Before 3 scoop after 3scoop before sleep 3scoop... Bali 9 scoop per day hehe
Lasa okey masarap
Madali syang matunaw
Resulta dkopa alam 3 days palang ako nakakainom
Pero ang ibig ko sabihen sa cnasabe ko kung wala kang tiwala sa pm7 wag muna bilin okaya kung nag titipid ka wag kana mag pm7 okey
Tiwala ako dto sa pm7 dahil nag back read ako tnx pm7
Lasang champorado yung chocolate. :P
Di naghahalo pag masyado malamig yung tubig. Mixes best at room temp.
Sanay ako sa ON na sa malamig mabilis ang paghalo.
I take 2 scoops before bed time during training day.
May kaunting Casein siya which is good for muscle repair during sleep.
Thanks in advance!
Try ako ng iba ano ba pwede pamalit plss
okey sya dahil for first time use ko bilis recovery maskels ko. masarap din halo sa instant oatmeal mix PM7 every morning breakfast.
ang problem ko ngayon paubos na, sino kaya pede mautangan. he he he!!!!
check the label, you'll see ilan servings niya, meaning nun, let's say, 65 servings sya, 65x mo syang magagamit, kung 3x a day ka umiinom nang pm7, e di 65 / 3 lang,
ay sorry naman sir what i mean lagi po ako nag aabs workout e dba pampalabas muscles at heal yun? at ilan beses po ba dapat inomin PM7? 2times or 3 times po talga? sorry newbie:banghead:
Second, ilang beses dapat? First, know your goal. Cut or bulk. Then set your macro < kung ilang calories ang dapat mong ipasok sa katawan mo. Kapag alam mo na, lets say 2.5k calories... pilitin mo kumain ng pagkain at paabutin ng 2.5k calories, pag hindi na talaga kaya, dun mo ipasok si PM7. Supplement lang po yan, hindi po yan pang substitute sa pagkain.
kahit may sit up ka bro nag 1000 reps araw araw kung anjan pa rin yung fats sa tyan mo, di pa rin lalabas yung abs mo. Para lumabas yung abs mo, kailangan mong ayusin diet mo. at the same time, anjan na yung abs bro, di mawawala yan, what you need to do is burn the fats sa tyan mo. pag mababa na body fat mo, kahit walang sit up, pusta ako sayo, makikita abs mo.
about sa ilang beses iniinom ang pm7, 2 - 3 times a day ako umiinom nang whey protien, 180 - 200 grams yung protein macro ko, hirap akong makuha yan since 3x a day lang ako kumakain, so.. para convenient, pang fill ko yung whey protein. PERO It doesn't mean na inaasa ko sa whey protein yung protein macro ko. staple stock nang diet ko eh lean meat ( beef, chicken thigh and chicken breast), I consume at least 200g - 250g of chicken breast EVERYDAY as well as 2 - 5 eggs per day ( wala pa yung ulam sa tanghali na luto ni ermat. no choice, kailangan kainin, baka magtampo)
depende kung anong diet gagawin mo.
OT na pala tayo, PASENYA NA PO,
http://pinoybodybuilding.com/Thread-Example-scenario-of-computing-caloric-requirements-and-macro-distribution-ratio