Rene

Rice consumed in proper proportion according to your daily needs along with a balanced diet should not make you fat. Unless you consume half a pot of rice take a few hours nap time. The energy produced by rice cannot be ignored. Even the competing B…

in RICE Comment by Rene July 2014

welcome To PBB cheers Please do browse the menu. Lots of info on your question.

in Newbie !!! Comment by Rene June 2014

welcome To PBB cheers

in Batangenyo Newbie Comment by Rene June 2014

I agree kay Sir DreggPitt!! Pero for most of us that just wanna look great. Play the genetics card passed down to you. Remember, what your mind conceived, the body can achieve!!!! Nothing is impossible!!!!! NOTHING!!!cheers

in Hard Work VS Genetics Comment by Rene May 2014

welcome To PBB. You're off to a great start. Browse around the site. Lots' of info on BBcheers

in ::new member:: Comment by Rene May 2014

You said pain and not soreness. Pain means there's an injury. You snapped some S*** up. Also means stop!! And let it heal!! It's your body's defense mechanism or early warning. Same with your elbow, you developed tendonitis, aka: tennis elbow. Cause…

in pain sa pagitan... Comment by Rene May 2014

welcome To PBB There's all kinds of info on the site that can help you reach your goals. Browse around and have funcheers

in new guy who never had any sort of training Comment by Rene May 2014

is it enough to eat the 'normal daily filipino foods' ?,,,,,,,,To do what? Build muscles? NO!!! Sorry to say, but the Pinoy dishes are very indeed tasty and delicious. But are not very healthy. Why because it's loaded with fat and cholesterol. A bal…

in is it enough to eat the 'normal daily filipino foods' ? Comment by Rene May 2014

Yes, every workout for health and personal safety reasons. But a snug fit brief does the same thing :sport:

in SUPPORTER? Comment by Rene May 2014

welcome To PBB

in Another Newbie here Comment by Rene May 2014

If there's one sickness I dread getting is diarrhea, aka: "the runs"!!! It just drains all the nutrients out of your muscles. The last episode was from seafood,,,it was probably not handled properly, or allowed to get to warm instead of be…

in Diarrhea kicked my ass (no pun intended!) Comment by Rene May 2014

I do use weight lifting gloves. I sweat alot!!! So much that it becomes a safety issue when sweat drips onto my hands too. Chalk becomes paste when mixed with sweat. So gloves for mecheers

in gumagamit ba kayo ng gloves/foam pag nagbubuhat? Comment by Rene April 2014

Bro in my opinion you're not hopeless. And I speak from experience. I got into BB at the ripe age of 58!!!! Being a swimmer through high school. My chest and legs were my most developed group of muscles. But at 58, they sagged. I'm 62 now and have f…

in Motivation sa mga may gynecomastia Comment by Rene April 2014

Just my opinion as far as what I've observe regarding gyms here sa Pinas. Location is a big factor, especially considering if the area will support a gym business. From what I observed. Going to a gym could be an expense out of budget. I've have see…

in Planning to open a gym. (suggestions please?) Comment by Rene April 2014

Our gym is also close from April 17th-20th. But it's ok by me. A great time for allowing our muscles and body to repair and rest. Happy Easter/Holy Week everyone.

in Open gyms during holy week 2014 Comment by Rene April 2014

welcome To PBB. You're off to a great start on this site. it's loaded with all kinds of tips and routinecheers

in Medyo Bago Comment by Rene April 2014

welcome To PBB. Lots of info on BodyBuilding, browse around the menu and you will find what it is you needcheers

in new pbb mate Comment by Rene April 2014

welcome To PBB. Lot's of info and tips for what you want to do, browse aroundcheers

in How to gain abs? Comment by Rene April 2014

welcome To PBB This is the place to start your quest in Body-Building, browse around Sir and you'll be rewarded with great tips and workout routinescheers

in noob here Comment by Rene April 2014

welcome To PBB You're off to a great start with PBB. Browse around to find a workout routine to fit your short term goal and stick to it until you're ready to elevate your goal. If you belong to a gym, find the well developed trainer and ask for hel…

in newbie: chubby and starting to work out Comment by Rene April 2014

Yo Carlo!!! Heck yeah!! lifting/bodybuilding will greatly improve your lifestyle for sure. And that not all Bro!!! At your age, your testosterone goes into overdrive too:yahoo: Your gf friend will also like it:biggrin:

in Introduce myself Comment by Rene March 2014

welcome To PBB. Wow!! How I wish I was young like you and got into BB. Anyway you came to the right place. Tons of info on BB,,,,enjoy!!!cheers

in Introduce myself Comment by Rene March 2014

A very unfortunate incident,,,,,a speedy recovery to a fellow body builder.

in What we can learn from Lance Raymundo’s “freak accident” Comment by Rene March 2014

Hey Bros', ako sa 3cG, Kanlalay Binan,,,2nd floor Suzuki Dealer, across LTO. MWF-S, 8AM start, 60 pesos per session, come join me.cheers

in Laguna Members: Gym Talk Comment by Rene March 2014

Thanks for posting Brocheers I'm glad I got into BB, although I was already 58 when I started. Body-buillding is a big part of my life style. keeps me out of the doctors office. It's really cool when the young members at my gym gives me a compliment…

in Older adults: Build muscle and you'll live longer Comment by Rene March 2014

welcome To PBB. Good start finding this site, enjoycheers

in newbie here Comment by Rene March 2014

welcome To PBB, never to late Bro,,,62 years old herecheers

in Newbie Comment by Rene March 2014

welcome To PBB. Feel right at home, tons of info cheers

in Newbie Comment by Rene March 2014

welcome To PBB. This site also have info/tips even for Intermediate/Advance members cheers

in Intermediate lifter here Comment by Rene March 2014

welcome To PBB You'll be well informed as far as BB. Tons of info, enjoycheers

in newbie :] Comment by Rene March 2014

Rene

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