How to gain abs?
estongian
Posts: 1
mga tol.. baka pwede nyo naman ako matulungan.. gusto ko kasing magka-abs ..and wala akong alam na work outs para dito.. im a geek person so wala kong idea sa field na to.. ang alam ko lang e jogging LOL.. hopefully matulungan nyo ko .. salamat mga brad..
Comments
gusto mo ng abs, ganito gawen mo
1. Create a journal http://pinoybodybuilding.com/Forum-Personal-Journals then fill up mo ung mga needed info
2. Start backreading these 2 most important thread here in PBB Diet/Nutrition http://pinoybodybuilding.com/Forum-Diet-Nutrition
and workout/training routine http://pinoybodybuilding.com/Forum-Workouts-Training
3. Pag may di malinaw, magtanong ka lng in a nice and open minded way at tyak maraming sasagot sayo