Ohsnap
Ohsnap
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Kakasali ko lang sa 7-11 trail sa timberland Nung Sunday haha set kayo ng ride hehe
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Mali yung recieve mo sa cleans kng nagka pasa clavicle mo. praktisin mo dapat sa delts nakapatong yung bar. Or maybe fatigue has taken its toll kaya hirap ka na sa proper form :) train safely
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basta controlled Lang. lol considering the immediate effect, mas maganda sigurong after workout haha
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New PR haha. Did a 190lbs BB benchpress for 3 reps and 155lbs Overhead squat :yahoo: 10lbs na lang sa BB press kasali na ako sa 200lbs club hahaha
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nice article bro!
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Joined 7-11 trail on timberland this coming feb 22. Warm-up for manila throwdown on feb 27 :sport: Need to finish the course below 1hr to keep gains lol. ! Bodyweight check @ 170lbs ! :yahoo: Tapering time. Training for sports specific. So many s…
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Yup minsan na fefeel ko rin yang "parang walang progress" but i compensate sa iba para gumaan yung feeling. Like "waw tumaas yung lbs na nalilift ko" and " uy kaya ko na pala gawin to" hahaha. And like you said, there i…
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(Quote) Wow! Napakasarap na pakiramdam niyan. Haha you broke the barrier of your genes haha triple thumbs up! More gainz to come sir
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medyo matagal na lumabas yang limited edition na yan baka expired na.
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(Quote) Oo nga haha. Ni hindi ka mapapagod sa 5x5 eh hahaha. Mabibigatan ka lang hahahaha
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(Quote) Practice from negative haha. From squat tapos tatayo. Madalas kasi prob sa pistol squat is the mobility ng hips and legs (especially the quads). Para ka kasing nag L-sit na single kapag nag pistol. Kaya maganda mag negative sa elevated na p…
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Cleans day and back WU Bike 5km Dynamics WO 3 warm up supersets Lat pull down wide grip 100lbs x 15reps Cable front raise 100lbs x 15reps Cleans 115 x 8reps 135 x 8reps 155 x 8reps 185lbs x 3reps x 3sets 4 Supersets BB row 155lbs x 12reps Seated…
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(Quote) Gusto ko sana. Kaso baka magkaron ako ng imbalance sa katawan kapag ginawa ko yun. Pag nag paddle ka kasi sa isang pwesto ko lang dun sa dominant mo. And magdedevelop ka ng endurance and muscle memory. Haha Tama ba?
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mabilisang chest muna :) WU 5km Bike Dynamics Inc. BP 110lbs x 15reps x 2 120lbs x 10reps 130lbs x 8reps x 3 *Lat flyes in between sets 20lbs x 12reps 4 Supersets Flat DB press 60lbs x 10reps BB BP supinated grip 70lbs x 15reps 3 supersets 15 di…
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bro gawa ka journal. Welcome sa pbb :)
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welcome sa pbb bro. I have a friend na inaaya ako sumali hahaha. MBP ata team nila. Madalas din sila sumali sa manila
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After drinking hard @ tides till 4am. Bike agad ng 7am hahahahaha I'm really challenged sa route na pinuntahan namen (angat dam and ipo dam). Uphills as stiff as stairs lol. The feeling of like giving up, but your fellow bikers really push hard. 62…
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Ok Lang yan bro na sumakit. Sign yan na maayos yung squat mo kasi naaactivate mo yan. Dumating Lang sa punto na ngayon mo lang siya nagagamit ng maayos kaya medyo weak pa. Train your abductors too para lalo lumakas squat mo and avoid yung parang pum…
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What I'm trying to say @shane is nakatabingi pala yung hips ko without knowing. So Nung nagcorrective ako ng movement, na balance yung distribution ng load sa aking lower back :). Nasemplang kasi ako sa bike kaya siguro nag cocompensate yung left si…
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I did squats and felt a discomfort on my left lower back. Plus my right hips and femur hurts because of my recent accident on bike while trailing. (I literally flew from my bike twice and landed on the right hips twice lol) Then I self assess my lo…
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(Quote) hahaha ignore na lang gawin mo. Wala naman tayo dapat patunayan sa kanila haha. Nakakainis lang yung show-off and feeling nila napakalakas nila haha. Yung tipong tumitingin pa sayo bago ilift kung anu man ang binubuhat nila haha. Siguro ri…
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Holy molly. A kid in Ymca tried to tell me that I must use a bar not DB on my military press para daw di ako masyado manginig. LoL Then placed a 20kg 20 kg on a snake bar and lifted it with 5 reps to demonstrate. I don't know if show-off or what. D…
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(Quote) That's the problem I'm trying to say. Crossfit becomes a workout and not a challenge/game. But the problem with the trainers is they need to win so they train their clients with ridiculous wods. For me that's why it's called crossfit. You …
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(Quote) It's a good thing that you're open to both sides of story sir V. Haha But some just chose what they want to see. LoL
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(Quote) Haha sorry bro. Just enlighten me what's your post is all about. I thought of Lifting comparison
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(Quote) But wendler is not the founder of heavy lifting. It's an acient nature of men that fades because of modernization :) and glassman is not a lifter, he's a gymnast :) Let's be fair and try to compare wendler with Dmitry Klokov author of &qu…
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(Quote) 1. Poor deadlift form is a poor deadlift form. DL'ing wrong in powerlifting, bodybuilding, crossfit can cause herniated disc. 2. and 3. Yeah it looks dumb. I'm doing it, but for the sake of winning. Why did i join a competition just to use…
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(Quote) Lol if i'm to answer that, i'll add "winning" haha It's like asking : Marathon to be: Muscular? athletic? strong? winning? finishing? but it's only IMO. Maybe because i have a different perception of crossfit. hahaThe problem w…
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Crossfit vs normal training scenario: Sample WOD: 21-15-9reps of superset Thruster 135lbs BW pull-ups What's the difference? This hardcore crossfit guy thinking it's a competition will do everything to finish it on time. Like there's a gun pointe…