DeanofMean
DeanofMean
About
- Username
- DeanofMean
- Joined
- Visits
- 14
- Last Active
- Roles
- Members
- Points
- 140
- Posts
- 161
Comments
-
hahaha grabe sobrang busy hindi makapag logs. Current Lifting Stat: Bench Press 150lbs 1x5 Squats 120kg 1x4 Deadlift 140kg 1x2 Weight: 62kg 3/12/18 CHEST & TRICPES WARM UP BB BENCH PRESS WORKOUT FLAT BB BP 70lbs 1x20 120lbs 1x8 140lbs 2…
-
Paps, Grabe macho papi kana ah hehe.. Pahingi naman tips dyan hehe.
-
Back to Zero: Tagal ko na nawala since last work out ko last May 22 ( sa Marawi City lol ) Mag lologs ulit ako, balik alindog program: ( for real nato ) Current Lifting Stat: Bench Press 140lbs 1x5 Low Bar Squats 120kg 1x4 Deadlift 120kg 1x5 Cu…
-
4 Weeks of training, so far so good. Current Lifting Stats: Bench Press 150lbs 1x3 Squats 200lbs 1x3 Deadlift 270lbs 1x3 Sumo Dead 200lbs 1x3 Sana tumaas pa stats ng konti next 4 weeks.
-
(Quote) Salamat paps.. Try ko kung mahahabol ko yung may hehe, beastmode ulet ako both diet and workout.
-
Hi guys kamusta na kayo? Back to zero again haha, busy sa trabaho pero bumabawi ngayon.
-
tagal ko na hindi nakakapag log. Napadpad ako sa cagayan de oro city dahil sa trabaho lol, nag aadjust pako sa new gym. Sana makapag logs ulit ako dahil sobrang busy sa trabaho.
-
Bro nag stop kana sa stronglifts 5x5?
-
Grabe hanggang ngayon masakit parin mga legs ko, napalaban ata ako nung leg day. 1 Week off ako sa upper body, and excited nako mag chest mamaya. Pero 50% ng 1RM ko ang weights na gagamitin ko, baka mabigla nanaman mamaya.
-
SEPTEMBER 30, 2016 LEGS LEGS LEGS WARM UP SQUATS LEG EXTENSION WORKOUT DB ALTERNATE LUNGES 25lbs 3x10 SQUATS - SMITH 50lbs 1x15 100lbs 1x12 170lbs 1x5 150lbs 1x8 130lbs 2x10 LEG PRESS - 2 LEGS 14 PLATES 4x10 LEG PRESS - 1 LEG 7 PLATES 3x10 …
-
September 26, 2016 CHEST WARM UP BB BENCH PRESS WORKOUT FLAT BB BP - OLY BAR 110lbs 1x6 100lbs 3x8 90lbs 2x8 DB INCLINE BP 25lbs 1x15 55lbs 2x6 50lbs 2x8 45lbs 1x8 DB DECLINE BP 45lbs 4x8 DB INCLINE BP - CLOSED NEUTRAL GRIP 30lbs 4x10 HIGH C…
-
1 week rest, kumirot nanaman shoulders ko. Checked it sa PT na kaibigan ng mama ko, AC joint impingement. Injury prone ako lately hayss, tama naman tulog ko 6-8hours, 1 - 1.5 hours training time. Siguro i need more time in stretching before work-out…
-
My post workout dinner, half lechon manok and 2 cups of rice. Grabe busog na busog ak today.. (Image)
-
My post workout cheat meal, nag yaya kasi si kumander mag burger, ayon hahaha.. (Image)
-
(Quote) Naramdaman ko siya bro nung nag back workout ako last week. Okay na pakiramdam ko ngayon bro, pahinga lang talaga at nag stretching ako sa shoulders ko sa tatlong araw na pahinga. Masusubukan to mamaya kapag nag chest workout ako hehe.
-
Pahinga 3 days, may naramdaman ako sa right shoulder ko, medyo kumikirot kapag nag baback workout ako.
-
September 22, 2016 SHOULDERS, BICEPS and TRICEPS WARM UP 3 SETS DB SHOULDER PRESS 3 SETS DB BICEP CURL 3 SETS TRICEP EXTENSION WORKOUT SET 1 DB SHOULDER PRESS 40lbs 4x10 DB BICEP CURL 20lbs 4x15 SET 2 DB SIDE DELT RAISE 15lbs 4x15 DB HAMMER CUR…
-
SEPTEMBER 20, 2016 LEGS WARM UP SQUATS FARMERS WALK LEG EXTENSION WORKOUT DB LUNGES 25lbs 2x15 SQUATS - SMITH 100lbs 1x10 170lbs 1x5 160lbs 1x6 150lbs 1x6 140lbs 1x8 DEADLIFT - OLY BAR 160lbs 1x8 230lbs 1x2 200lbs 2x3 190lbs 2x5 180lbs 1x7 LE…
-
SEPTEMBER 19, 2016 CHEST WARM UP 3 SETS BB BENCH PRESS WORKOUT FLAT BB BP - OLY BAR 110lbs 1x5 110lbs 3x8 90lbs 1x10 DB INCLINE BP 25lbs 1x15 55lbs 3x8 50lbs 2x8 DB INCLINE BP - CLOSED NEUTRAL GRIP 30lbs 3x10 35lbs 2x7 DB FLAT BP 45lbs 3x8 H…
-
(Quote) Inuuna ko lagi yan paps, depende sa availability ng Smith Machine/Squat rack pero lagi ko inuuna compound lifts like DL and Squats.
-
Welcome to Pinoy Bodybuilding sir!
-
SEPTEMBER 17, 2016 BACK WARM UP WIDE PULL UPS 5,5,5,5,5,5,5,5 CHIN UPS 5,5,5,5,5,5,5,5,5 WORKOUT BB ROWS - OLY BAR 100lbs 4x8 DB ROWS 55lbs 4x10 LAT PULL DOWN - WIDE 10 PLATES 4x8 LAT PULL DOWN - REVERSE CLOSE GRIP 13 PLATES 4x5 MACHINE ROWS…
-
Hehehe kahit gawin mo once or twice a week bro, 3 days interval. Sarap sa pakiramdam maka squats at deadlift, kinabukasan wasak na wasak yung feeling mo hahaha. Minsan ginagawa ko yung squats sa leg day ko tapos yung deadlift sa back day pineperform…
-
September 16, 2016 SHOULDERS, BICEPS and TRICEPS WARM UP 3 SETS DB SHOULDER PRESS 3 SETS DB BICEP CURL 3 SETS TRICEP EXTENSION WORKOUT SET 1 DB SHOULDER PRESS 40lbs 4x10 DB BICEP CURL 20lbs 4x15 DB REAR DELT RAISE 10lbs 4x15 SET 2 DB SIDE DELT …
-
Revicon forte, enervon, clusivol or ung kirkland multivitamins.
-
(Quote) Hindi kaba nag squasquats at deadlift per week paps?
-
My grocery list ( Weekly ) 1 Tray Egg - 150 3 Kilos of Chicken Thigh and Breast - 450 1 Kilo of Fish - 150 2-3 Cans of Corned Beef/ Tuna in Solid - 150 1 Pack of Gardenia Wheat Bread - 70 Total: 970 pesos haha sensya na nagtitipid lang. Yung iba,…
-
SEPTEMBER 14, 2016 LEGS WARM UP SQUATS DB LUNGES LEG EXTENSION WORKOUT SQUATS - SMITH 100lbs 1x10 160lbs 2x6 150lbs 1x6 140lbs 2x8 120lbs 1x10 DEADLIFT - OLY BAR 140lbs 1x8 160lbs 1x8 230lbs 2x1 200lbs 2x3 190lbs 2x4 180lbs 1x5 LEG PRESS - 2 L…
-
welcome back sir. ano na lifting stats mo ngayon sir?
-
SEPTEMBER 13, 2016 CHEST and DELTS WARM UP BB BENCH PRESS WORKOUT FLAT BB BP - OLY BAR 100lbs 3x8 90lbs 1x8 80lbs 2x8 DB INCLINE BP 25lbs 1x15 55lbs 3x8 50lbs 1x8 45lbs 2x8 DB INCLINE BP - CLOSED NEUTRAL GRIP 30lbs 4x10 DB FLAT BP 45lbs 3x8 …