Big Dawg
Big Dawg
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Workout ABench press - 10, 8, 6 Incline press - 10, 8, 8 Military press - 10, 8, 6 Dips - 10, 10, 8 Skullcrushers - 10, 8, 8 Workout BSquats - 10, 8, 6 Pullups - 10, 10, 8 Deadlift - 10, 8, 6 Barbell row - 10, 8, 8 Barbell curls - 10, 8, 8…
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Hit chest today.... Smith incline press - 280 x 8, 280 x 7, 225 x 15 flat db press - 2 x 13 - 17/100's flat db flyes - 2 x 10 - 12/75's cable flyes - 2 x 20 - 25/65 * Only work-sets are listed
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You are doing WAAAAAY too many sets and WAAAAY too many reps. At 5'7 and only 125 lbs and only being at it for 3 months, you need to completely revamp your workouts and split. Five sets of almost every exercise, 20-30 sets for bodyparts? At your le…
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Hit arms yesterday...... EZ bar curls - 3 x 8 - 12/110 - 130 hammer curls - 2 x 6 - 10/60's - 75's concentration curl (Arnold style) - 3 x 12 - 20/25 - 40 cable/rope hammer curls - 2 x 20/100 CGBP - 3 x 8 - 10/245, 185 x 20 pushdowns - 2 x 12 - 15…
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Hit delts/traps today....... Smith overhead press - 225 x 13, 10, 9, 165 x 20 side db laterals - 40's x 15, 12, 25's x 30, 20 reverse pec deck - 130 x 15, 15, 12 Smith shrugs - 315 x 25, 20, 20, 15, 225 x 40
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Hi Pau I just want to add a couple things that may help you. I will start by saying that you do NOT need to get in 220 grams of protien per day. That is far too much. Usually it is recommended that someone try to get in 1 gram of protein per pound o…
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Went to North Edsa today with my fiance and son. Finally found some wrist straps at Tobys and JB Sports - price was only 250p. Amazing how hard they are to find, since I had checked out SM Clark, SM Pampanga and SM Baliuag in the past 4 months - all…
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Hey sir V enlighten me dude - why the supersets with those particular exercises?
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Curious why you or anyone would ever "exclude" the bar weight if they do in fact know the weight of the bar? I see this alot in Philippines . Example, I may be doing barbell rows with 300 lbs using an Olympic bar, but someone will stop and…
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#2 and #3 are bullshit. #2 One does need sufficient protein to build muscle. He doesn't define "alot of protein", so opinions will vary - some people like a n00b may think 1g per pound of bdwt is alot. If he is talking 2 or 3 g's per lb.,…
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All looks good until you get down to biceps. wtf is up with 12-18 & 20 rep sets? Drop the reps down to 10 on bar curls. What's "cable lift"?
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Mass with class...dats what I'm talkin' about! :sport: (Image)
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One can be aesthetic & massive both. Guys like Branch, Jay, Ruhl, etc never fit that profile. Guys like Phil, Dexter and even the greatest himself - Arnold - were all beasts and yet look very aesthetically pleasing. That's what I'm always shooti…
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(Quote) Exactly. Regarding negatives-only - of COURSE you wil "feel it". Fact is, negative-only training is an advanced technique in which you don't want to delve into right now. I can guarantee you, if you are feeling it with only 2 neg…
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Dude negatives are an advanced type of training in which you being a beginner need to stay away from. You can't do even 1 pullup, yet are fucking with negatives wtf duh. Let's say you can't bench your bodyweight also - would you do negatives only wi…
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Forget about doing pullups right now. The lat pulldown is very similar, and you can adjust the weight so you CAN get 8-12 reps per set. Keep adding weight when possible so you get stronger on them. Then in a few months you will have probably built e…
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(Quote) Solid numbers on the biceps exercises for a guy your size - props! However, IMO you are severely overtraining, and would see MUCH better results if you cut back on the volume by at least 50%. Bi's & tri's are small muscles and get used …
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Good to see you back big guy! You gonna stick around this time hehe?
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You've been working out for like 2 months, weigh 155lbs or so @ 5'9, and plan to hit the weights 6 days per week? Wrong plan dude. Maybe someone on here can get you straight.
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I honestly have to say that most of the guys I see in the gym here in Philippines would make GREAT progress with that program. Why? Because I can't count the guys that weigh 150-160lbs only with 13-14 inch arms who live in the gym for 2-3 hours doin…
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Nice quad sweep dude. That's genetic - one can do all the narrow-stance squats & hack squats they want, but if it isn't there, it isn't there. Keep killin' them legs, and the bigger they get, the more pronounced your sweep will be. #LookOutWolf…
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Don't keep bulking. You've put on way too much way too fast. If I were you I would try to cut it back some to get your bf% down - at least in the 15% ballpark. Once you get there, if you start bulking again, do it SLOOWWWLY and maintain a reasonable…