@ Red - Yan ang ayaw ko sa may breading, kapag hindi bagong luto matigas na talaga kahit imicrowave pa.
Para sakin mas ok yung mga marinated tapos pan fried lang, konting konting oil.
Juicy and tasty pa din lalo kapag nainit sa microwave.
@Monch - I feel you brah minsan nahihiya din ako sa pantry lalo pag nainit na yung manok lalong umaamoy haha pero basta ok pa lasa at hindi pa lasang panis tinitira ko pa din.
Medjo ok din pala yung sa magnolia na mga marinated, although pag tinimbang yun siyempre may dagdag weight na. Tinry ko yung chicken tapa nila masarap naman.
Kapag tinatamad ako magmarinade/season ng sarili bibili ulit ako nito.
Uu pag ininit, the (fucking) aroma fills the room! RAPSA! Pero di naman lasang sira maamoy lang talaga, syempre sa mga tao na hindi naman alam ginagawa naten magtataka.
Kaya i eat it cold as is kahit parusa sa tastebuds at sa texture pag nagbaon ako. dyahe sa mga officemate ko panay susyalistang babae pa naman.
Oo ok yan dapat gagawa nga ulit ako burger this week kaso busy nung weekend walang time gumawa kaya bumili na lang ako mga marinated na meats, bumili din ako beef tapa haha.
Listen to me. Pain is temporary. It may last for a minute, or an hour, or a day, or even a year. But eventually it will subside and something else will take it's place. If i quit however, it will last forever. You ain't gonna die. At the end of pain is Success!!
Tired, whole body is still sore. Ultimate Doms lalo sa legs
But Eric Thomas is talking about taking no days off, Ray Lewis speaks about not taking breaks, and CT Fletcher is yelling that It's still my mothafucking set!!!!
Wide-grip pullups full lockout each rep superset with Dips
Bwx8,8,8 // Bwx10,12,13
V-Bar Pullups
Bwx8x8x7
superset with
Chest Press
145x12,12,12
[bDB Rows[/b]
60x10,10,8
superset with
Inclined Press
145x10,10,8
Side Lateral Raises
15x12,12,12
Rear Lateral Raises superset with rear db rows
10x12,12,12 // 10x8,8,8
DB Shrugs
70x12
70x12
50x13 - 2 sec pause at the top each rep
Comments
Para sakin mas ok yung mga marinated tapos pan fried lang, konting konting oil.
Juicy and tasty pa din lalo kapag nainit sa microwave.
@Monch - I feel you brah minsan nahihiya din ako sa pantry lalo pag nainit na yung manok lalong umaamoy haha pero basta ok pa lasa at hindi pa lasang panis tinitira ko pa din.
Medjo ok din pala yung sa magnolia na mga marinated, although pag tinimbang yun siyempre may dagdag weight na. Tinry ko yung chicken tapa nila masarap naman.
Kapag tinatamad ako magmarinade/season ng sarili bibili ulit ako nito.
Kaya i eat it cold as is kahit parusa sa tastebuds at sa texture pag nagbaon ako. dyahe sa mga officemate ko panay susyalistang babae pa naman.
Sa case ko, alam nila na matigas na sikmura ko at taste buds ko. pag di ko trip lasa, eh di speed eating challenge haha
No pain no gain pati sa pagkaen lol.
Siyempre nagoopisina tayo no choice kung di magbaon, buti yung mga nasa bahay lang maghapon pwede kumaen anytime ng bagong luto
oo empanada farinas. may 1kg na tapa dun 400 to 500 lang ata, pde na. masarap.
2 cups white rice
Bangus Sisig
10 pcs Siomai
1 cup Milo lol
Carbs kung carbs! I love this cut!
Lower Body
Squat
Warm-up
Bwx15
45x12
45x12
Worksets
111x8
133x8
155x4
Assistance Sets
111x10
111x10
111x8
Horizontal Leg Press
130x12
160x12
Lying Hack Squat
143x12,12
DB Stiff-legged Deadlift
45x10,10,8 each
Leg Extensions
100x12,12,12
Cardio..
Meal 1
80g Oats
1 pack Nutri-Go
1 scoop PM7
High Protein Ice Cream
Pre-workout
3x extra joss
5g Creatine
Post-workout
1 scoop PM7 with milk
Meal 2
2 cups White Rice
400g Beef Tapa
Gisadong Pechay
Eto gusto ko kapag matagal napahinga, pag nagbalik buhat bumabalik din ang matinding doms. Heaven! Struggle nga lang maglakad super slowmo.
Rest Day today.
Active rest day not through cardio but through household chores!
btw, Beef Tapa is heaven.
- Eric Thomas
Upper Body 2
Tired, whole body is still sore. Ultimate Doms lalo sa legs
But Eric Thomas is talking about taking no days off, Ray Lewis speaks about not taking breaks, and CT Fletcher is yelling that It's still my mothafucking set!!!!
Wide-grip pullups full lockout each rep superset with Dips
Bwx8,8,8 // Bwx10,12,13
V-Bar Pullups
Bwx8x8x7
superset with
Chest Press
145x12,12,12
[bDB Rows[/b]
60x10,10,8
superset with
Inclined Press
145x10,10,8
Side Lateral Raises
15x12,12,12
Rear Lateral Raises superset with rear db rows
10x12,12,12 // 10x8,8,8
DB Shrugs
70x12
70x12
50x13 - 2 sec pause at the top each rep
Curlzzz
Core work
Upper Body 1
Inabutan na naman ako ng gutom habang nagbubuhat.
Medjo nanghihina..
Pullups superset Dips
Bwx7,7,7 // Bwx10,10,13
DB Flat Bench Press
45x12
50x12
60x6
superset with..
Lat Pulldown
100x12
115x10
115x10
Inclined DB Press
50x10,10,10
superset with..
Seated Cable Rows
115x12,12,12
Side Raises
15x12,12,12
Rear Delts Lateral Raises - Machine
55x12,12,12
BB Curlzz
DB Curlzz superset with DB Kickback
Core
Cardio : "Walk in the Park"
20% (Max) Inclined 6km/h - 14mins
Flat 7km/h - 4mins
Post Workout
1 scoop PM7
2 Pcs KFC Spicy Chix
Rice
Mashed Potato
Spaghetti
Mushroom Soup
Hays nabusog din...
Mamaya na yung 500g beef tapa..