Calf Raises
Core work
Cardio - Sprint/Brisk walk, Inclined Briskwalk
Dumating si Solen Hu?? Lalabas sana ko pero di pa tapos training ko so dedma. Haha.
Still will f her HARD!! Ano ginagawa niya sa slimmers don sya nag gygym ngayon? Ang gym nya sa may Treston college sa BGC eh lagi kasabay ng mga kaibigan ko don, kung lumipat sya dyan oy allen guest mo ko hahaha
Did upperbody 1 yesterday, lower body today.
I think I re-injured my lower back again because of that stupid horizontal leg press or whatever that's called. Wala namang nagpop but after that ramdam ko na may mali sa lower back ko. Hirap ako yumuko, even core work apektado, after finishing my leg workout dumiretso na lang ako to do some lower back stretching but I was still determined to finish my cardio session.
Moving forward, proud ako sa wife ko, just 2nd-3rd lower body day almost perfect niya na yung squats and deadlift. Nung unang una kala ko mahihirapan ako kasi medjo tagal niya makuha yung form tapos daming reklamo ang hirap daw, The next sessions she was more serious and showed that I was wrong.
Kahapon nga nung upper body kami sabi niya "mas gusto ko pa legs day e" bored daw siya sa upper body day haha.
^mas priority ng girls ang lower body since butt and legs talaga ang gusto nila. bonus na lang yung flat tummy. karamihan hesitant sa upperbody training kasi takot maging masculine or maoverpower ng upperbody yung lowerbody. atleast gusto nya na magtraining
^ Siya naman hindi naman yan reason niya, since nuon palang pinapaliwanag ko na yun sa kanya, mas gusto niya lang kasi parang mas challenging sa kaniya hehe.
Kumbaga gusto niya not because of the physique benefits, yung feel lang during and after legs day hehe. Gaya ng sabi niya bored daw siya sa upperbody day kaya aun dinadagdagan ko poundage hahaha
Pinacheck ni misis yung knee injury niya so since nandito na ko sumabay na ko.
Medical City
Diagnosis :
Ligament Tear at the lumbar spine
AP/L
Spondylosis - ewan kung ano to?
Mild Scoliosis
^f*** that brah! nung friday sabi sakin ng doctor my kidneys will soon fail dahil daw sa high protein diet ko kasi ganun daw yung friend nya! sabay tanong kung may abs daw ba ako! wtf! tapos nagtanong ng diet ko, ok lang daw ba yung ganung diet? e kakasabi nya lang na high protein diet is bad!sa medical city din yan.
^haha kapag ganyang salita lang mahirap talaga paniwalaan. May mga ganyang doctor talaga. Pero kung may xray/mri/lab result na pagbabasehan yun ang mahirap kontrahin, na in my case inaantay ko pa.
Hopefully negative lahat.
Ouch! I have that same lumbar strain a year ago too, medyo mahaba habang recovery yan bro. Not to scare you, it took me 4 - 8 weeks before I was cleared to lift heavy again and pain free. Hopefully, sana nga ligament tear lang and no other serious issue after your mri result comes out.
Get well soon! Sunod sunod tayong tinamaan ng injury ah.
^ holy! Natakot naman ako! Lalo sa post ni papa monch, seryoso pala yung mga ganito kala ko meds/rehab/rest ok na.
Anyway thanks sa mga concerns brah mukang kasama talaga ito sa buhay bakal natin. Hehe.
Comments
Squat
45x12
67x12
111x5
133x5
155x5
155x3
Horizontal Leg Press
190x12
205x12
220x10
Lying Hacks
176x12,12,12
Leg Extensions
115x12,12,12,
Superset with
DB stiff legged deadlift
50x12,10,8 each hand
Calf Raises
Core work
Cardio - Sprint/Brisk walk, Inclined Briskwalk
Dumating si Solen Hu?? Lalabas sana ko pero di pa tapos training ko so dedma. Haha.
I think I re-injured my lower back again because of that stupid horizontal leg press or whatever that's called. Wala namang nagpop but after that ramdam ko na may mali sa lower back ko. Hirap ako yumuko, even core work apektado, after finishing my leg workout dumiretso na lang ako to do some lower back stretching but I was still determined to finish my cardio session.
Moving forward, proud ako sa wife ko, just 2nd-3rd lower body day almost perfect niya na yung squats and deadlift. Nung unang una kala ko mahihirapan ako kasi medjo tagal niya makuha yung form tapos daming reklamo ang hirap daw, The next sessions she was more serious and showed that I was wrong.
Kahapon nga nung upper body kami sabi niya "mas gusto ko pa legs day e" bored daw siya sa upper body day haha.
Kumbaga gusto niya not because of the physique benefits, yung feel lang during and after legs day hehe. Gaya ng sabi niya bored daw siya sa upperbody day kaya aun dinadagdagan ko poundage hahaha
Medical City
Diagnosis :
Ligament Tear at the lumbar spine
AP/L
Spondylosis - ewan kung ano to?
Mild Scoliosis
Awts brah
At worst palang sinabi ni Doc "No stretonous activity muna ah" haha
Hopefully negative lahat.
Get well soon! Sunod sunod tayong tinamaan ng injury ah.
Hirap yang mga punit punit na yan pag nag scar tissue habambuhay na.
Me isang klaseng tissue ok lang punit punitin pero yang mga ganyan hindi
Anyway thanks sa mga concerns brah mukang kasama talaga ito sa buhay bakal natin. Hehe.
Possibly bukas din, kuha muna stock ng PM7.
Anyway since sweldo kahapon sa wakas nakabili din nito.
Update muna, tagal ng walang selfie haha.
Ako nga palakasan lang ng loob hahhah...