^ ah ok lang pala. minsan kasi nakaka cause ng stomach problems yung mga pre WO supps pag ininom ng medyo madami pang laman ang tyan. lalo na yung may mga sodium bicarbonate sa blend. ok lang naman yang Jack3d.
want to try that jack3d yung old formula ba yun? hehe ask lang ako pag nag medical ako di ba ako mag kakaproblema sa medical kung sakaling mag jack3d user ako? hehehe
I've had lower back discomfort for a while, i'm not sure what it's caused by but it's come and gone for a while.. lately, it's been very noticeable and it's fine when i'm lifting but in between sets and when i'm at home resting there's heaps of discomfort (note, not pain; discomfort)
ano kaya nangyari? feeling ko dahil sa squats or dls to kasi wala po akong liftng belt na suot pag ginagawa ko to.. nataatakt ako baka serious injury na ito.. di naman siya masakit parang uncomftable feeling lang..
help mga sir
Di mo kailangan ng lifting belt to perform DL's or Squats unless you are doing 1RMs just for safety purposes, maybe there's a flaw in your form that needs to be corrected or you have a weak core mas maganda post ka ng video in your journal para matulungan ka ng mga squater dito lol
mga sir di ko siya nararamdaman habang workout ko, nararamdaman ko lang sya sa mga normal na araw.. alam nyo yung feeling na weird sa lower back, hindi siya masakit parang discomfort lang talaga.. natatakot ako ano kaya to..
anong klaseng doctor yung ppuntahan ko if I want my lower back checked? thanks po sa mga reply na mabilis kahit matagal ako di nagparamdam ^_^
^May imbalance ka sa spine or sa pelvis siguro. Baka may scoliosis ka din. Lordosis or kyphosis. Ganyan usually pakiramdam e. Ako nga mas comfortable tumayo sa isang paa kesa sa dalawa. Hindi ko din matagalang yung nakatayo or nakaupo ng matagal.
Vinch ang scoliosis ba ay nakukuha kahit sino? Hindi siya since birth?
Halimbawa ako, wala sa lahi namin yun at sa pagkaka-alam ko wala ako nun, in due time pwede din ba ko magkaroon nun at ano ba cause nun?
@allen: meron kasing structural at functional scolio. Pwede na bata ka pa lang may defect na yung spine mo (structural). Yung mas common is functional kadalasan sa mga girls dahil one side sila lagi magdala ng bag. Most common sa reason bad posture since childhood kaya ang manifestatation nung curvature paglaki na nahahalata. Pag inborn na yung defect malabo na makuha sa therapy pero pag minor postural issues possible pa maagapan. So far sa lahat ng doctor na napuntahan ko iisa ang sinasabi which is hindi na macocorrect. Problem din sa scolio is hindi mo sya mahahalata lalo na kung functional lang kaya madalas pag may discomfort na dun pa lang patitignan sa doctor tapos too late na. Sa case ko, hindi sure kung structural or functional kasi hindi namonitor yung history lalo na at meron ako serious accident nung bata.
So pwede nga siya ma acquire lang in due time.
Bad posture you mean madalas nakakuba sa pagupo or pagtayo?
Madalas na din kasi mangalay lowerback ko lalo at matagal ako nakaupo lang sa office.
At ang posture ko mula bata nasanay ako mag kuba (not sure kung yun sinasabi mo).
Pero lagi ko inistretch after wo lalo after ng mga stretonous exercise sa lower back.
Sa anong doctor ba pwede magpacheck about scolio? Just to be sure mahirap naman kung malalaman ko kung too late na di ba.
Q1: kailangan ba talaga kapag bulking dapat 1g of protein per bodyweight ang intake kada araw or sobra pa? Kasi meron dito samin hindi nga 50% ang protein intake nila pero malaki.
Q2: ok ba kung cutting nalang lahat ibuhos yung protein? lol
1. Pag bulking ka you can get away with a fewer protein intake tapos more on carbs and fats and wala kasi talagang fixed rule sa protein intake ng tao for building muscles, it's really trial and error for a person to know what should be his protein intake in order to build muscles, though a sure way is 1g per lb of bodyweight.
2. Again the same as #1 but i believe that you will really need more protein during this time just to be sure that your muscles will get preserved during the cutting phase and ayon kay Lyle Mcdonald excess protein in the bloodstream will be converted by the body into glycogen stores din (carbs) so ayos lang siguro sumuobra kung kaya naman ng budget hehe. I less nalang siguro yung fat sa minimum numbers then up the carbs for workout days
@Allen: bad posture of all kinds like leaning more on one side or using one limb more than the other. madami pwede maging cause sabi nung doctor. oo possible na maging long term effect ng desk job ang back problems pero depende pa din siguro yun kung papano ka umupo. Nagreresearch din ako about long term health risks ng desk job kasi may study na ginagawa si misis para sa MBA nya kaya medyo inaaral ko to ngayon. napansin ko kasi pag APE dito sa office ang dami may findings ng mild scolio na wala naman dati. pwede siguro na dahil nakaangat buong araw yung right arm/shoulder dahil sa mouse. xray talaga makikita kung meron ka. Sa APE namin lagi findings sakin yung likod ko every year kahit doctor sa clinic lang yung tumitingin nung xrays ko.
@DV: Yung 1g of protein/lb general recommendation yan for active individuals. So sa lifestyle mo naman considered active ka para sakin so pwede mo apply yan. Sa dapat ba sobra pa? In my opinion, dapat lang. Since yung 1g is sufficient for your entire body to function, you have to consider that you are in bulking phase (building muscle) so you need some extra protein to build muscles and buffer na din since hindi ka lang basta active individual, nagbabodybuilding ka. You get more muscle damage versus the regular active person. So kung magtataas ka ng calories, taas mo na din protein mo, hindi lang puro carbs at fat
^depende padin kasi ang sobrang protein din will just be converted to glucose by our bodies then will be stored as glycogen, a proof of this is when youre in a ketogenic diet patricularly the CKD when you are trying to restrict the intake of carbs, and the protein intake of an individual is actually even lower than a 1g per 1lb. When you up the protein too much the excess protein will kick you out of ketosis because the body will convert this into glucose with glucose circulating along your bloodstream your liver will stop producing ketones i experienced this myself when i was doing CKD. So kung medjo hinahardcore ang pag tataas ng protein intake medjo sayang din sa bulsa. 1lb or 1.2lb is actually enough for bulking purposes just watch how your body responds na din so you can lower pa that number or up it
^hindi to pre contest diet bro. So worrying about glucose conversion is not the issue here. most high caliber keto guys go up to 3g/lb. at this protein intake it might be possible siguro pero 1.2-1.4/lbs of protein on a bulk is not hardcore. 80g of fat on a bulk is hardcore in my opinion, but to be a little generous on protein is always a safe move
Actually going at 3g/lb of protein will prevent someone from inducing ketosis, my post was just for people who do not have the budget who are worrying about bulking with an average protein diet and failing to meet the 1.2-1.4 or above protein per lb of bodyweight to not be discouraged. I'm just saying that it is still possible to build muscles with a relatively average protein intake (well at least it should be close to 1g/1lb)
^ang tanong kasi ni DV "bulking" humirit ka naman ng keto. tapos ako hiniritan mo ng excess protein=glucose conversion. pati protein nagkaron na ngayon ng bad reputation dahil nagincrease lang ng few grams? wala naman problem sa glucose conversion from protein pero that happens in the absence of carbs which is not the case here. kahit pa protein, fat and carbs pa intake mo, they will still do their specific roles first before anything else. at kung budget wise sa case ni DV kung nakita mo journal nya 1 scoop lang ng whey kuha nya na yung additional protein. hindi na kelangan magsave ng sobrang pera
advice ko naman sa mga hirap imeet yung 1g/lb of protein. tama si yatez na it's still possible to build muscle with that amount but ang maganda gawin is icount lang yung protein form meat, whey, eggs etc. then bonus na lang yung trace proteins na makukuha mo from other sources like oats and rice. kasi kung isasama mo kagad sa bilang nung trace proteins, most likely 80% lang ang complete protein source mo tapos incomplete protein na yung 20%
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ano kaya nangyari? feeling ko dahil sa squats or dls to kasi wala po akong liftng belt na suot pag ginagawa ko to.. nataatakt ako baka serious injury na ito.. di naman siya masakit parang uncomftable feeling lang..
help mga sir
Also, when doing DL's i kind of pull my shoulders back contracting the lowerback sa top ng lift ko. Problem solved for me.
if pain persists pa check up ka na.
anong klaseng doctor yung ppuntahan ko if I want my lower back checked? thanks po sa mga reply na mabilis kahit matagal ako di nagparamdam ^_^
Halimbawa ako, wala sa lahi namin yun at sa pagkaka-alam ko wala ako nun, in due time pwede din ba ko magkaroon nun at ano ba cause nun?
Bad posture you mean madalas nakakuba sa pagupo or pagtayo?
Madalas na din kasi mangalay lowerback ko lalo at matagal ako nakaupo lang sa office.
At ang posture ko mula bata nasanay ako mag kuba (not sure kung yun sinasabi mo).
Pero lagi ko inistretch after wo lalo after ng mga stretonous exercise sa lower back.
Sa anong doctor ba pwede magpacheck about scolio? Just to be sure mahirap naman kung malalaman ko kung too late na di ba.
Q2: ok ba kung cutting nalang lahat ibuhos yung protein? lol
2. Again the same as #1 but i believe that you will really need more protein during this time just to be sure that your muscles will get preserved during the cutting phase and ayon kay Lyle Mcdonald excess protein in the bloodstream will be converted by the body into glycogen stores din (carbs) so ayos lang siguro sumuobra kung kaya naman ng budget hehe. I less nalang siguro yung fat sa minimum numbers then up the carbs for workout days
advice ko naman sa mga hirap imeet yung 1g/lb of protein. tama si yatez na it's still possible to build muscle with that amount but ang maganda gawin is icount lang yung protein form meat, whey, eggs etc. then bonus na lang yung trace proteins na makukuha mo from other sources like oats and rice. kasi kung isasama mo kagad sa bilang nung trace proteins, most likely 80% lang ang complete protein source mo tapos incomplete protein na yung 20%