correct. ako personally i dont take soy too much, taho lang ok nako, pero mga tofu tofu, hindi. lol. i rather get my protein sa EGG,MEAT and cheese. pati pala peanuts.
how about soya drink po? ok lang po ba o masama? salamat
@Emman: gawa ka journal bro. tapos give us a little background about you. lagay mo na din goal mo dun para mas mahimay natin yang routine advice na kelangan mo
@Emman: gawa ka journal bro. tapos give us a little background about you. lagay mo na din goal mo dun para mas mahimay natin yang routine advice na kelangan mo
sige po hahanapin ko san yung journal na yan at i update ko.salamat
According to studies and wala akong experience na ganto dahil ayokong subukan mamaya totoo lol. Soya raises men's estrogen levels, and you wouldn't want that to happen you would always want to have high tests for muscle building and masculinity. A little won't hurt pero using soy as your major source of protein is not advisable.Yon nga boss sa journal na natin ayusin yan at wag dito para di ma OT tong thread, gawin mo sana yung journal as precise as possible pati mga food na kinakain mo and training schedule hehe.
guys, dito ko na tanong. baka hindi mapansin sa journal ko. i am currently increasing my strength. ano ba ang magandang minimum na 1RM sa bench, squat at deadlift before mag-start ng bodybuilding? Para kasing ang hirap abutin nung 1.5xBW sa bench, 2xBW sa squat at 2.5x sa DL eh, at pang powerlifter na yung stat line na yun.LOL I know I can start now with lower weights. Gusto ko lang na decent ang decent ang starting weights ko for decent gains. Just to re-evaluate my goals.
Ok sir, thanks. Just crossed my mind. Para kasing nakakahiya sa laki kong ito na sobrang baba ang binubuhat at baka matagal ang progress lalo na't kung 65lbs lang bench ko for hypertrophy .lol kaya naisip ko na increase ko muna strength ko, tutal may kasama namang mass increase. Tama, I should stick with my short term goal of strength training.
Bro wala naman nag start ng 100lbs agad ang binench.
Ok lang yan feeling of insecurity lalo na sa gym natural yan. I think lahat ng nagstart ganyan ang iniisip nila sa iniisip ng iba. Ako ganyan na ganyan ako dati LOL.
So be patient lang just be consistent magkaka gains ka din naman in both departments
nakaka-insecure lalo na kung may mas maliit sayo pero doble ng binubuhat mo.LOL
thanks sa motivation. cheers nasa tao lang talaga to lift consistently and eat right.
mga sir, pa OT po, san po makikita yung mga meaning ng mga acronym dito sa forum? diko po kasi maintindihan yung ibang acronyms na ginagamit dito salamat po at sorry ulit sa OT
DL - Deadlift
1RM - 1 Repetition Max , means sa isang exercise eto ung heaviest weight na kaya mo na isang rep lng
ROM - Range of Motion, ung movement mo sa isang exercise. Full ROM , mron din Half ROM
Macros - eto ung about sa Food. Carbs, Protein and Fat ayan ung bumubuo sa Macro
additional na lng
BP - Bench Press
OHP - OverHead Press
MP - Military Press
BW - Bodyweight
DL - Deadlift
1RM - 1 Repetition Max , means sa isang exercise eto ung heaviest weight na kaya mo na isang rep lng
ROM - Range of Motion, ung movement mo sa isang exercise. Full ROM , mron din Half ROM
Macros - eto ung about sa Food. Carbs, Protein and Fat ayan ung bumubuo sa Macro
additional na lng
BP - Bench Press
OHP - OverHead Press
MP - Military Press
BW - Bodyweight
thanks brod. yun pala yun ngayon alam ko na ibig sabihin nung mga tanong ko
guys, dito ko na tanong. baka hindi mapansin sa journal ko. i am currently increasing my strength. ano ba ang magandang minimum na 1RM sa bench, squat at deadlift before mag-start ng bodybuilding? Para kasing ang hirap abutin nung 1.5xBW sa bench, 2xBW sa squat at 2.5x sa DL eh, at pang powerlifter na yung stat line na yun.LOL I know I can start now with lower weights. Gusto ko lang na decent ang decent ang starting weights ko for decent gains. Just to re-evaluate my goals.
Minimum 1RM that is pre-requisite to a BB program? No such thing. Ang purpose lang mainly why we encourage newbies to have a strength focused program are these:
1. learn the compound lifts and its importance.
2. establish what we call "base strength" and make your CNS adapt in moving heavy ass weight.
So as monch said it's up to you if you think you have progressed well enough sa strangth training and ready to shift to a more BB oriented kind of programming. In fact you may also opt to continue building strength while incorporating BB routines (what we usually call hybrid programs) in your program.
Para sakin sir ndgllb, you'd benefit far greater in health at physique if you train for strength (heavy). Pero ito ay galing lamang sa personal experience ko. Marami kasi akong kaibigan na matagal na nag bubuhat BB style, hindi ganun ka bilis progress nila as opposed to training heavy from sa simula. Saka ewan ko ang saya lumakas tapos yung physique e daan mo nalang sa tamang diet. this is all subjective of course. Try mo mag BB routines if you want pero go heavy still on compounds IMO
Check out mo si George Leeman sa youtube. Powerlifter siya na 22 years old at asa around 340-360lbs.
Nag cut siya one time, I forget why pero mukha siyang sobrang dense na pang BB comp na when he got down to 290.
Ito pinapakingan ko before training. Check it out pics halfway.
thanks sir DSmallDivide. Enlightening yung 2 reasons, akala ko ang reason lang ay para mabigat na bubuhatin pag nag-BB na. hybrid sound good kapag minimal na ang gains sa strength. i'll take it one at a time. i'll ask for guide when i get there. thanks.
Sir (chef?) MasalaMaker, astig na nga yung transformation mo eh. parang ibang tao na yung nasa avatar mo sa before pic, although parehas masayahin.hehe improved personality, different body?ü mukhang masarap nga feeling ng malakas pero equal din ang may magandang katawan. hybrid nga siguro ang dapat para makuha ang balance between both worlds.naaadik na ba ako? six weeks pa lang ako, iniisip ko na ang gagawin ko next year.hehe
good evening guys. tanong ko lang po kung ano yung meaning ng mga sumusunod. palagay ko po nagawa ko na yung iba baka di ko lang alam na yun pala yung tawag dun.
HAHA! Natawa ako sa banat ni Yatez.
Pyramiding : Increase the weight, decrease the rep after each set.
Drop set: decrease the weight , increase the rep after each set.
Ito naman tanong ko:
Kung kunyari na stuck ako sa bahay for a while, puede bang ma replace ang bench pressing ng DIPS? for a good compound upper body exercise? Sa totoo lang bench press pinaka ayaw kong lift.
@masala: yes, kung ang purpose mo is to develop your pushing power. Ang maganda pa is that you have the option to use different tempos like slow&controlled or fast&explosive. If chest development naman hand placings and body angles adjust mo:)
If hindi mo pa naman kaya ibench bw mo, heres your alternatives:
Push up=70% of your bw
Dips= bw
Comments
how about soya drink po? ok lang po ba o masama? salamat
pwede po ba humingi ng tulong, pwede po ba i-re arange nyo yung training plan ko para sa mas maayos na training? salamat po
sige po hahanapin ko san yung journal na yan at i update ko.salamat
Wala namang rule na nagsasabi na kailangan mong maging malakas para mag start ka sa bodybuilding.
I think you should be clear with your goal. Kung may numbers ka na gusto ma attain talaga then train and eat that is oriented for that goal.
Nasa sayo na yan kung hanggang kelan mo gusto mag strength/PL training.
Ok lang yan feeling of insecurity lalo na sa gym natural yan. I think lahat ng nagstart ganyan ang iniisip nila sa iniisip ng iba. Ako ganyan na ganyan ako dati LOL.
So be patient lang just be consistent magkaka gains ka din naman in both departments
thanks sa motivation. cheers nasa tao lang talaga to lift consistently and eat right.
and one more thing, yung fish oil pano nakakatulong yung ganun? salamat
1RM - 1 Repetition Max , means sa isang exercise eto ung heaviest weight na kaya mo na isang rep lng
ROM - Range of Motion, ung movement mo sa isang exercise. Full ROM , mron din Half ROM
Macros - eto ung about sa Food. Carbs, Protein and Fat ayan ung bumubuo sa Macro
additional na lng
BP - Bench Press
OHP - OverHead Press
MP - Military Press
BW - Bodyweight
thanks brod. yun pala yun
eh yung sa fish oil po?
wait ka lang. may sasagot nyan
Minimum 1RM that is pre-requisite to a BB program? No such thing. Ang purpose lang mainly why we encourage newbies to have a strength focused program are these:
1. learn the compound lifts and its importance.
2. establish what we call "base strength" and make your CNS adapt in moving heavy ass weight.
So as monch said it's up to you if you think you have progressed well enough sa strangth training and ready to shift to a more BB oriented kind of programming. In fact you may also opt to continue building strength while incorporating BB routines (what we usually call hybrid programs) in your program.
Check out mo si George Leeman sa youtube. Powerlifter siya na 22 years old at asa around 340-360lbs.
Nag cut siya one time, I forget why pero mukha siyang sobrang dense na pang BB comp na when he got down to 290.
Ito pinapakingan ko before training. Check it out pics halfway.
Sir (chef?) MasalaMaker, astig na nga yung transformation mo eh. parang ibang tao na yung nasa avatar mo sa before pic, although parehas masayahin.hehe improved personality, different body?ü mukhang masarap nga feeling ng malakas pero equal din ang may magandang katawan. hybrid nga siguro ang dapat para makuha ang balance between both worlds.naaadik na ba ako? six weeks pa lang ako, iniisip ko na ang gagawin ko next year.hehe
1. pyramid training
2. drop set
salamat po.
Pyramiding : Increase the weight, decrease the rep after each set.
Drop set: decrease the weight , increase the rep after each set.
Ito naman tanong ko:
Kung kunyari na stuck ako sa bahay for a while, puede bang ma replace ang bench pressing ng DIPS? for a good compound upper body exercise? Sa totoo lang bench press pinaka ayaw kong lift.
If hindi mo pa naman kaya ibench bw mo, heres your alternatives:
Push up=70% of your bw
Dips= bw