Nutritional Facts For Common Bodybuilding Foods
boss_j
Posts: 1,243
Food (serving size)
Protien(g)-Carbs(g)-Calories
--
Almonds (2 oz)
12
10
340
Avocado (2 oz)
1
4
100
Banana(1 medium)
1
28
110
Beans/Lentils (4 oz dry)
21
54
300
Berries (4 oz)
0
11
50
Bread (2 slices;whole grain)---12
48
240
Cheese (4 oz low fat)
36
4
320
Chicken (6 oz canned)
33
0
150
Chicken Breast (8 oz skinless)-48
0
360
Cottage Cheese (1 cup low fat)-30
7
190
Eggs (6 whole)
38
3
450
Egg Whites (12)
42
3
200
Fish (8 oz, lean, white)
43
0
210
Ground Beef (8 oz extra lean)--40
0
600
Milk (1 quart non-fat)
36
48
360
Oatmeal (100 g dry)
14
60
330
Olive Oil (1 tbsp)
0
0
120
Orange (1 medium)
1
16
65
Pasta (6 oz)
21
120
630
Peanut Butter (6 tbsp commercial)-21
18
570
Peanut Butter (6 tbsp natural)-30
15
600
Peanuts (2 oz)
14
12
320
potato,baked (5"x2" w/ skin)---5
50
220
potato,baked (8 oz, skinless)--4
50
210
Rice (1/2 cup precooked, brown)10
70
320
Rice (1/2 cup precooked, white)6
70
320
Salmon (8 oz atlantic)
45
0
420
Sardines (6 ozin oil, drained)-45
0
360
Spinach (8 oz frozen)
6
6
50
Steak (8 oz new york)
62
0
500
Steak (8 oz round)
66
0
430
Tuna (6 oz canned)
33
0
150
Turkey bacon (4 oz)
22
0
150
Turkey breast (8 oz)
65
0
430
Vegetables (6 oz frozen, mixed)4
10
60
Yams (8 oz baked)
2
38
160
Yogurt (8 oz plain)
13
17
120
Food Database - Click here
Food Chain and Resto - Click here
add more yung mga healthy foods : )
Protien(g)-Carbs(g)-Calories
--
Almonds (2 oz)
12
10
340
Avocado (2 oz)
1
4
100
Banana(1 medium)
1
28
110
Beans/Lentils (4 oz dry)
21
54
300
Berries (4 oz)
0
11
50
Bread (2 slices;whole grain)---12
48
240
Cheese (4 oz low fat)
36
4
320
Chicken (6 oz canned)
33
0
150
Chicken Breast (8 oz skinless)-48
0
360
Cottage Cheese (1 cup low fat)-30
7
190
Eggs (6 whole)
38
3
450
Egg Whites (12)
42
3
200
Fish (8 oz, lean, white)
43
0
210
Ground Beef (8 oz extra lean)--40
0
600
Milk (1 quart non-fat)
36
48
360
Oatmeal (100 g dry)
14
60
330
Olive Oil (1 tbsp)
0
0
120
Orange (1 medium)
1
16
65
Pasta (6 oz)
21
120
630
Peanut Butter (6 tbsp commercial)-21
18
570
Peanut Butter (6 tbsp natural)-30
15
600
Peanuts (2 oz)
14
12
320
potato,baked (5"x2" w/ skin)---5
50
220
potato,baked (8 oz, skinless)--4
50
210
Rice (1/2 cup precooked, brown)10
70
320
Rice (1/2 cup precooked, white)6
70
320
Salmon (8 oz atlantic)
45
0
420
Sardines (6 ozin oil, drained)-45
0
360
Spinach (8 oz frozen)
6
6
50
Steak (8 oz new york)
62
0
500
Steak (8 oz round)
66
0
430
Tuna (6 oz canned)
33
0
150
Turkey bacon (4 oz)
22
0
150
Turkey breast (8 oz)
65
0
430
Vegetables (6 oz frozen, mixed)4
10
60
Yams (8 oz baked)
2
38
160
Yogurt (8 oz plain)
13
17
120
Food Database - Click here
Food Chain and Resto - Click here
add more yung mga healthy foods : )
Comments
Si jjgomez may thread siya about naman sa fastfoods pwede un i-merge paps IMO
http://calorielab.com/restaurants/kfc/2 --KFC
http://calorielab.com/restaurants/pizza-hut/3129 --Pizza Hut
Minsan makikita mo din kasi ung good side ng fastfoods LOL
EDIT
*souce - myfitnesspal ---> not precise :skeptical:
will repost info soon :duh:
mukhang mali ata? walang laman yung P/C/F?
dami rin ng fats..
mga ilang grams of Protein pati narin Cal ang "1 kilo chicken breast" kahit rough estimate lang.
Pati narin yung 1 cup white rice 260cal ba or 300 protein 4?
sir sa chicken breast 23.5g of proteinper 100grams.
1kg chicken breast
PROTEIN 230.000000
CARBS 0.000000
FAT 10.000000
SAT_FAT 0.000000
TOTAL CAL 1010.0
====================
yung sa rice, depende
http://calorielab.com/foods/rice/21
How about 1kg of chicken drumstick (skin and bone included) ?
Ilan ang protein content ?
2Cups raw. Pag cooked yan mas madami pa sa 2cups yan.