Nutritional Facts For Common Bodybuilding Foods

boss_jboss_j Posts: 1,243
in Diet & Nutrition
Food (serving size)
Protien(g)-Carbs(g)-Calories
--
Almonds (2 oz)
12
10
340
Avocado (2 oz)
1
4
100
Banana(1 medium)
1
28
110
Beans/Lentils (4 oz dry)
21
54
300
Berries (4 oz)
0
11
50
Bread (2 slices;whole grain)---12
48
240
Cheese (4 oz low fat)
36
4
320
Chicken (6 oz canned)
33
0
150
Chicken Breast (8 oz skinless)-48
0
360
Cottage Cheese (1 cup low fat)-30
7
190
Eggs (6 whole)
38
3
450
Egg Whites (12)
42
3
200
Fish (8 oz, lean, white)
43
0
210
Ground Beef (8 oz extra lean)--40
0
600
Milk (1 quart non-fat)
36
48
360
Oatmeal (100 g dry)
14
60
330
Olive Oil (1 tbsp)
0
0
120
Orange (1 medium)
1
16
65
Pasta (6 oz)
21
120
630
Peanut Butter (6 tbsp commercial)-21
18
570
Peanut Butter (6 tbsp natural)-30
15
600
Peanuts (2 oz)
14
12
320
potato,baked (5"x2" w/ skin)---5
50
220
potato,baked (8 oz, skinless)--4
50
210
Rice (1/2 cup precooked, brown)10
70
320
Rice (1/2 cup precooked, white)6
70
320
Salmon (8 oz atlantic)
45
0
420
Sardines (6 ozin oil, drained)-45
0
360
Spinach (8 oz frozen)
6
6
50
Steak (8 oz new york)
62
0
500
Steak (8 oz round)
66
0
430
Tuna (6 oz canned)
33
0
150
Turkey bacon (4 oz)
22
0
150
Turkey breast (8 oz)
65
0
430
Vegetables (6 oz frozen, mixed)4
10
60
Yams (8 oz baked)
2
38
160
Yogurt (8 oz plain)
13
17
120

Food Database - Click here
Food Chain and Resto - Click here

add more yung mga healthy foods : )
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Comments

  • monching11monching11 Posts: 7,273
    Nice, thanks for sharing boss!

    Si jjgomez may thread siya about naman sa fastfoods pwede un i-merge paps IMO :D
  • boss_jboss_j Posts: 1,243
    paki send nalang yung link bosss or merge m nlang hehe....
  • DalmasVektazDalmasVektaz Posts: 2,155
    kasali ba dito yung calorie lab na thread ko? hehehe parang hindi kasi masusustansya to
  • monching11monching11 Posts: 7,273
    Sayo ba un bro dalms? share mo dito ung link
  • DalmasVektazDalmasVektaz Posts: 2,155
    wait hanapin ko sirhttp://calorielab.com/restaurants/mcdonalds-uk/3010 --McDO

    http://calorielab.com/restaurants/kfc/2 --KFC

    http://calorielab.com/restaurants/pizza-hut/3129 --Pizza Hut
  • monching11monching11 Posts: 7,273
    ayan, sau pala. sorry my mistake! hehehehe
  • DalmasVektazDalmasVektaz Posts: 2,155
    ok lang,di ko na nahanp yung thread kaya search uli hehehe
  • boss_jboss_j Posts: 1,243
    post updated check nyo yung food database
  • monching11monching11 Posts: 7,273
    nice galing talaga ni boss! thumbs up!

    Minsan makikita mo din kasi ung good side ng fastfoods LOL
  • KyzackKyzack Posts: 1,088
    waw laking tulong nito! tenkyu!
  • DregPittDregPitt Posts: 987
    ayos to sir. thanks for sharing!
  • BraSoBraSo Posts: 785
    Average Nutritional Facts for our favorite pinoy foods

    EDIT

    *souce - myfitnesspal ---> not precise :skeptical:

    will repost info soon :duh:
  • miguelmiguel Posts: 895
    mga paps according dun sa nutrition facts ng mcdo sa UK un diba. Parehas kaya ng serving dito sa pinas?
  • sevenstringsevenstring Posts: 903
    nice nice nice! :D ok na ok ito sa mga nagcocompute ng calories hehe
  • DregPittDregPitt Posts: 987
    wow antaas ng protein content ng pancit canton ah :D
  • sevenstringsevenstring Posts: 903
    Lugaw Plain
    Serving Size: 1.5 cup, Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g

    mukhang mali ata? walang laman yung P/C/F?
  • BraSoBraSo Posts: 785
    ^haha! oo nga. updated the post... im not sure about all its content though kase taga amerika yung gumawa niyan.. will gather further information para mas precise ng konti yung details.. yung iba kase parang ang taas ng protein content :)
  • jcumali008jcumali008 Posts: 1,090
    nu meron sir sa pancit para magkaron ng mataas na protein?
  • BraSoBraSo Posts: 785
    ^ deleted the food list for now.. will gather thorough info then i will repost... as per my nutritionist friend, apparently, pancit canton has an average of 20-30 grms of protein per serving dependent sa mga sahog nito. so it can be true that each serving might give you a minimum 20gm of protein with an equal amount of 20gm of fat.
  • jcumali008jcumali008 Posts: 1,090
    BraSo wrote:
    ^ deleted the food list for now.. will gather thorough info then i will repost... as per my nutritionist friend, apparently, pancit canton has an average of 20-30 grms of protein per serving dependent sa mga sahog nito. so it can be true that each serving might give you a minimum 20gm of protein with an equal amount of 20gm of fat.

    dami rin ng fats..
  • boss_jboss_j Posts: 1,243
    @[sevenstring] boss diba ikaw yung mathematician natin dito pa help naman :blush:

    mga ilang grams of Protein pati narin Cal ang "1 kilo chicken breast" kahit rough estimate lang.

    Pati narin yung 1 cup white rice 260cal ba or 300 protein 4?
  • frappfrivanfrappfrivan Posts: 270
    boss_j wrote:
    @[sevenstring] boss diba ikaw yung mathematician natin dito pa help naman :blush:

    mga ilang grams of Protein pati narin Cal ang "1 kilo chicken breast" kahit rough estimate lang.

    Pati narin yung 1 cup white rice 260cal ba or 300 protein 4?

    sir sa chicken breast 23.5g of proteinper 100grams.
  • sevenstringsevenstring Posts: 903
    sorry late reply. ngayon ko lang nabasa... :)

    1kg chicken breast

    PROTEIN 230.000000
    CARBS 0.000000
    FAT 10.000000
    SAT_FAT 0.000000
    TOTAL CAL 1010.0


    ====================

    yung sa rice, depende
    http://calorielab.com/foods/rice/21
  • ipisipis Posts: 223
    wow ang taas pala ng protein ng chicken ah. :P
  • sevenstringsevenstring Posts: 903
    ^^ yup. kaya kadalasan ng bodybuilders mahilig sa chicks breast.
  • harleyyyharleyyy Posts: 211
    ^ako rin mahilig sa breasts ng chix. haha
  • nrg500nrg500 Posts: 1,233
    sevenstring wrote:
    sorry late reply. ngayon ko lang nabasa... :)

    1kg chicken breast

    PROTEIN 230.000000
    CARBS 0.000000
    FAT 10.000000
    SAT_FAT 0.000000
    TOTAL CAL 1010.0


    ====================

    yung sa rice, depende
    http://calorielab.com/foods/rice/21

    How about 1kg of chicken drumstick (skin and bone included) ?

    Ilan ang protein content ?
  • emmandreameremmandreamer Posts: 25
    kuyas, totoo ba yung sa white rice??? kung morning kakain ako ng 2 cups of rice eh di meron na ako 24g of protein?????? really???? LOVE IT!
  • sevenstringsevenstring Posts: 903
    emmandreamer wrote:
    kuyas, totoo ba yung sa white rice??? kung morning kakain ako ng 2 cups of rice eh di meron na ako 24g of protein?????? really???? LOVE IT!

    2Cups raw. Pag cooked yan mas madami pa sa 2cups yan.
  • JettieJettie Posts: 3,763
    yeah ang sukatan ng kanin eh yung bigas pa lang. tama ba? hehe kasi yung 1kg ko na kanin bigas pa lang nung kinain ko hell eh.
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