Skkin - Weight lose / Bulk / Diet plan

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Comments

  • daltonkamotedaltonkamote Posts: 3,629
    ok lang yan sir. ako nga nag papalake kaso punyetang ubo sipon trankaso tinira ako eto, namayat nanaman,
  • zanezane Posts: 963
    brader nikks kumusta na!??
  • SkkinSkkin Posts: 870
    eto bro nag reready for january. medyo tumataba ako ngayon. sumusndot pa din sa buhat pero kain-kain mode hehe
  • milksworthmilksworth Posts: 3,130
    getting massive then cut this january. planado toh! eheheheh!
  • DSmallDivideDSmallDivide Posts: 4,565
    lahat naman yata tayu ngayun dito is "eating-mode" tapos may naka ready nang diet plan for cutting come january hehehe.
  • milksworthmilksworth Posts: 3,130
    ahahah uu nga! kanina lang sa gym pinag uusapan na namin nung isang sasampa kung anong kakainin namin next year eh. lol! nakakasawa na daw ang manok at isda!
  • DSmallDivideDSmallDivide Posts: 4,565
    cake, ice cream, salad ayaw nila? LOL!
  • daltonkamotedaltonkamote Posts: 3,629
    lol cake ahahaha. lechon kawali masarap hahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    yun oh! sarap nung suggestion ni fafa dalts. samahan mo nadin crispy pata. hehe!
  • milksworthmilksworth Posts: 3,130
    panalo yung lechon kawali paborits ko yun eh lalo na yung balat na malutong! yari tayu dyan cutting food??? eheheheh!
  • zanezane Posts: 963
    inihaw na liempo! switching from cholesterol to carcinogenic food lol
  • monching11monching11 Posts: 7,273
    ^

    LOL mas brutal!

    @skkin

    Busy si bro nikks di masyado nakaka OL hehehe
  • SkkinSkkin Posts: 870
    oo nga bro eh. lurk lurk lang muna ako hehe

    medyo nag sesemi diet ako. sa 22 at 25 kain ulit hehe.
  • monching11monching11 Posts: 7,273
    ahehehehe, oks lang yan pre enjoy the holidays muna next year ang bakbakan :)
  • SkkinSkkin Posts: 870
    Advance happy new year to all. magiging active na ulit ako sa January. Time to get serious again.
  • SkkinSkkin Posts: 870
    kaka timbang ko lang 175 pounds whew! 20lbs of fat, daming nanyari sa akin simula ng november.

    bukas seryoso na ulit, iwas muna sa mga distractions. bukas ko din irerecord start ng version 2012 hehehe. balak ko video logs. bahala na.

    Happy new year to all
  • monching11monching11 Posts: 7,273
    Happy new year bro! Sabi na ba pagdating ng 2012 arangkada ka ule hehehehe!
  • SkkinSkkin Posts: 870
    oo bro 200% focus ako ngayon bro. wala munang distractions hehehe.

    namiss ko yung may sariling mundo ako ulit hehe.
  • DalmasVektazDalmasVektaz Posts: 2,155
    happy new year sir
  • SkkinSkkin Posts: 870
    happy new year din po sa inyo boss DV
  • KyzackKyzack Posts: 1,088
    brader skkin happy new year!
  • inverterinverter Posts: 182
    Happy New Year!!! Woot woot!
  • SkkinSkkin Posts: 870
    Happy new year din bro ky and inverter
  • zanezane Posts: 963
    Happy New yearrrrrrrrrrrr!!
  • SkkinSkkin Posts: 870
    happy new year to you brader zane!
  • toysuki07toysuki07 Posts: 1,049
    happy new year!!
  • lastresortlastresort Posts: 1,116
    Happy new YEAR sir skkin!!
  • SkkinSkkin Posts: 870
    toysuki07 wrote:
    happy new year!!

    happy new year po sir
    lastresort wrote:
    Happy new YEAR sir skkin!!

    salamat boss happy new year.

    pagkagising ko kanina 165lbs ang saktong weight ko. target ko lang now is to get back to my old weight 150-155lbs.

    later konting HIIT and buhat buhat muna, tomorrow back to my routine na.

    bukas grocery na din para sa supplies.
  • donbuhdonbuh Posts: 3,164
    happy new year sir skkin!!!
  • SkkinSkkin Posts: 870
    salamat boss buh!

    160lbs. tinigil ko na yosi at white rice. medyo mabilis pag baba ng timbang ko.

    next week double the workout. this week medyo intense pero nakak habol na ako sa dati kong workout.

    malaki pa din tyan ko hehe. good luck sa kin. soon pic update.
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