ChristianTV
ChristianTV
Posts: 1
in General Chat
nakakalaki parin ba ng katawan kahit na 1:00 am ang tulog ko tapos gisng ko 9:00 pm ng umaga?
Answers
8 hours pasok parin yan ah. magdedepende sa kinakain at pano way ng training mo. kahit kumpleto tulog mo kung ampaw training mabagal resulta.
Meron iba dyan 4-5hours tulog pero nagagawa parin nila magprogress.
Basta well recovered ka. Hindi nagma-matter kung anong oras ka matutulog.
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