cut or bulk
xanxus
Posts: 75
mga sir di ko kasi alam ano dapat sundin ko.. Hindi naman ako payat at di rin mataba.. pero medyo malaki tyan ko.. sabi sa net mag calorie deficit daw para lumiit yung tyan ko kaya lang baka lumiit din ung bicep at tricep ko..
gusto ko sana paliitin ung tiyan ko habang pinapalaki ko yung braso at chest ko..
ano kaya dapat ko gawin?
any suggestion kung cut o bulk ako.. or kung anong diet plan at workout ang dapat kong sundin?
so far palitan ako..
mwf = tricep,bicep at shoulder ang workout ko
tth = chest
sat = cardio
sun = rest
gusto ko sana paliitin ung tiyan ko habang pinapalaki ko yung braso at chest ko..
ano kaya dapat ko gawin?
any suggestion kung cut o bulk ako.. or kung anong diet plan at workout ang dapat kong sundin?
so far palitan ako..
mwf = tricep,bicep at shoulder ang workout ko
tth = chest
sat = cardio
sun = rest
Comments
yes, post a picture bro for reference so some members here can suggest and give advise. Good luck.
yan mga sir yung image.. naoperahan kasi ako a year ago kaya ko rin naisip na tlgang mag pakahealthy nung medyo nakabawi na katawan ko...
tanong ko lang sir bakit walang legs and back workout sa routine mo? mahalaga yun sir . anyway for me, mag pa bulk ka muna then CUT! para solido and malaki yung muscle mo pag nag cut ka na.
5'7 height ko sir then around 66kg ang weight ko..
pano kaya gagawin kong diskarte sir para lumaki katawan ko ng di nadadamay tiyan ko..
goal ko maging fit muna.. kasi after ko maoperahan medyo naisip ko na baka napapabayaan ko na health ko..
Uh. Definitely cut.
Bulking will just make you a lot fatter. I never start bulking on that size. In fact, I am currently bulking and I still have abs and that's about 15% bodyfat.
right now ung suggestion ni sir tryandtry ung workout na inaapply ko..
Not to burst your bubble but that doesn't look like accurate.
Based on the pic you sent, you are closer to 20%.
I personally would cut til I reach close enough to 10% then start bulking from there. Fat easier to accumulate than muscle growth.
Get an InBody Scan, which I found more accurate:
Not all gym have tho, I am lucky to find two gyms that have it.
One in Slimmers Binondo and the other is Anytime Fitness Cloverfield.
AF ba gym mo?
Not necessarily AF. Just check out nearby gym. Pero the scan is not necessary. Just track progress by pic.