BEST ARMS WORKOUT
christianxiv
Posts: 9
Good day po ! newbie here ! almost 3 months na aq sa gym kaso ndi ko parin makuha ung target size for my arms (biceps/triceps) any tips .. nag laan na aq ng seperate day for my arms (sunday-arms day) . which is better po ba ? nka seperate or ksbay ng main work outs (ex. back/bicep , shoulder/tricep ? and kung my tips po kau ng effective work out pls. share .. tia !
Comments
when it comes to arms its only once a week...with moderate weights..no more than 12 sets on tris and 9 sets on bis...pero thats just me
pano po set up nio sir ??
4 work out sa triceps and biceps ? total of 8 for 1 day ?
tris: 4sets of each
skull crushers
overhead one arm dumbell extensions
cable pull downs
bis:3 sets of each
preacher curls
alternate dumbell curls
concentration curls
moderate weight...armwork is more for having a pump than anything else. i also use rubber bands before umuwi...pang burn out to failure
does this mean lifting heavier weights than reps?
try mo rin zottman curls.
https://www.bodybuilding.com/exercises/main/popup/name/zottman-curl
no, if you go too heavy on arms you will have a minimum pump
wow sir penge naman ng arms!! rowr!!
ang linis ng gym,sarap matulog jan hahaha
you should see the girls here:)
Hahaha wish ko lang sir troll,kaso lagot ako sa asawa ko beast mode yun hahah
Aside sa kung gaano ka frequent mag arms each week and growth ang habol mo then these would also help. Check this out https://clk.ink/rWM21d
2017 pa pala to si ts, 3months na gains minimum pa masyado yan sir, wag mag madali focus lang sa journey.