BEST ARMS WORKOUT

christianxivchristianxiv Posts: 9
in Form and Technique

Good day po ! newbie here ! almost 3 months na aq sa gym kaso ndi ko parin makuha ung target size for my arms (biceps/triceps) any tips .. nag laan na aq ng seperate day for my arms (sunday-arms day) . which is better po ba ? nka seperate or ksbay ng main work outs (ex. back/bicep , shoulder/tricep ? and kung my tips po kau ng effective work out pls. share .. tia ! :)

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    christianxiv wrote: »
    Good day po ! newbie here ! almost 3 months na aq sa gym kaso ndi ko parin makuha ung target size for my arms (biceps/triceps) any tips .. nag laan na aq ng seperate day for my arms (sunday-arms day) . which is better po ba ? nka seperate or ksbay ng main work outs (ex. back/bicep , shoulder/tricep ? and kung my tips po kau ng effective work out pls. share .. tia ! :)

    when it comes to arms its only once a week...with moderate weights..no more than 12 sets on tris and 9 sets on bis...pero thats just me

  • christianxivchristianxiv Posts: 9

    @TRoll_W_a_Heart said:
    christianxiv;5608" said:

    Good day po ! newbie here ! almost 3 months na aq sa gym kaso ndi ko parin makuha ung target size for my arms (biceps/triceps) any tips .. nag laan na aq ng seperate day for my arms (sunday-arms day) . which is better po ba ? nka seperate or ksbay ng main work outs (ex. back/bicep , shoulder/tricep ? and kung my tips po kau ng effective work out pls. share .. tia ! :)

    when it comes to arms its only once a week...with moderate weights..no more than 12 sets on tris and 9 sets on bis...pero thats just me

    pano po set up nio sir ??
    4 work out sa triceps and biceps ? total of 8 for 1 day ?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    example
    tris: 4sets of each
    skull crushers
    overhead one arm dumbell extensions
    cable pull downs

    bis:3 sets of each
    preacher curls
    alternate dumbell curls
    concentration curls

    moderate weight...armwork is more for having a pump than anything else. i also use rubber bands before umuwi...pang burn out to failure
  • WeaklingWeakling Posts: 2

    @TRoll_W_a_Heart said:
    example
    tris: 4sets of each
    skull crushers
    overhead one arm dumbell extensions
    cable pull downs

    bis:3 sets of each
    preacher curls
    alternate dumbell curls
    concentration curls

    moderate weight...armwork is more for having a pump than anything else. i also use rubber bands before umuwi...pang burn out to failure

    does this mean lifting heavier weights than reps?

  • wolverine57wolverine57 Posts: 76

    try mo rin zottman curls.

    https://www.bodybuilding.com/exercises/main/popup/name/zottman-curl

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    edited March 2017
    Weakling wrote: »
    @TRoll_W_a_Heart said:
    example
    tris: 4sets of each
    skull crushers
    overhead one arm dumbell extensions
    cable pull downs

    bis:3 sets of each
    preacher curls
    alternate dumbell curls
    concentration curls

    moderate weight...armwork is more for having a pump than anything else. i also use rubber bands before umuwi...pang burn out to failure



    does this mean lifting heavier weights than reps?

    no, if you go too heavy on arms you will have a minimum pump


    Post edited by TRoll_W_a_Heart on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    QMHdyEFh.jpg...........
  • t4g4yt4g4y Posts: 1,944

    wow sir penge naman ng arms!! rowr!!

  • TryandTry101TryandTry101 Posts: 628

    ang linis ng gym,sarap matulog jan hahaha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308
    TryandTry101 wrote: »
    ang linis ng gym,sarap matulog jan hahaha

    you should see the girls here:)
  • TryandTry101TryandTry101 Posts: 628
    TRoll_W_a_Heart wrote: »
    TryandTry101 wrote: »
    ang linis ng gym,sarap matulog jan hahaha

    you should see the girls here:)

    Hahaha wish ko lang sir troll,kaso lagot ako sa asawa ko beast mode yun hahah
  • ArthurPArthurP Posts: 1

    @christianxiv said:
    Good day po ! newbie here ! almost 3 months na aq sa gym kaso ndi ko parin makuha ung target size for my arms (biceps/triceps) any tips .. nag laan na aq ng seperate day for my arms (sunday-arms day) . which is better po ba ? nka seperate or ksbay ng main work outs (ex. back/bicep , shoulder/tricep ? and kung my tips po kau ng effective work out pls. share .. tia ! :)

    Aside sa kung gaano ka frequent mag arms each week and growth ang habol mo then these would also help. Check this out https://clk.ink/rWM21d

  • rjsuperset23rjsuperset23 Posts: 111

    2017 pa pala to si ts, 3months na gains minimum pa masyado yan sir, wag mag madali focus lang sa journey.

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