@t4g4y said:
i don't know, pero pag nag db rows ako sa gym either too light or too heavy walang tama sa biceps ko. Pero pag ang db ko sa bahay na bakal mas ramdam ko haha weird nga eh
well doing dumbell row dapat di tinatamaan ang biceps, your arms are just hooks, let the lata do their work..try this paps, adjust your grip, yung parang naka hook lang, dont fully grip the handle, stop squezzing it, gives pressure to the foreams eventually the biceps..my guess is magkaiba grips ng dbs you are using, one is thicker than the other....try it paps
i have a pic of what i use na db sa gym at page10 of my journal sir though di ko na kunan ang bar haha. what i use at home is this, with additional 1klg each side: see pic below
i have a pic of what i use na db sa gym at pag 10 of my journal sir though di ko na kunan ang bar haha. what i use at home is this, with additional 1klg each side: see pic below
Ganito din yung nabili kong dbs sir hehe. Nung ni-try ko mag curl parang mas mabigat kahit same lbs lang compared sa ginagamit kong may rubber handle. Probably dahil mas payat yung handle or mas mabigat sya? Tas may mga plates kasi na mas mabigat/magaan ng onti kesa sa nakalagay na lbs nya hehe.. BTW, sa raon ako bumili ng mga plates. 26php per lb yung nabili ko hehe.
i have a pic of what i use na db sa gym at pag 10 of my journal sir though di ko na kunan ang bar haha. what i use at home is this, with additional 1klg each side: see pic below
Ganito din yung nabili kong dbs sir hehe. Nung ni-try ko mag curl parang mas mabigat kahit same lbs lang compared sa ginagamit kong may rubber handle. Probably dahil mas payat yung handle or mas mabigat sya? Tas may mga plates kasi na mas mabigat/magaan ng onti kesa sa nakalagay na lbs nya hehe.. BTW, sa raon ako bumili ng mga plates. 26php per lb yung nabili ko hehe.
just dont mind the weight, the harder the better...if it doesnt hurt, it doesnt work...am i right?
that's what i wanted, gusto ko nag bburn bicep ko. pero nakukuha ko lang pag maraming reps. i don't want to lift heavy naman with few reps and not feeling the burn sa biceps parang feeling ko kasi walang effect eh
@t4g4y said:
that's what i wanted, gusto ko nag bburn bicep ko. pero nakukuha ko lang pag maraming reps. i don't want to lift heavy naman with few reps and not feeling the burn sa biceps parang feeling ko kasi walang effect eh
Duration 12:00-1:30 pm
Shoulder day favorite day lol
Same same..
At bakit napaka laki ang psgka gawa netong tableta ang hirap tuloy lunukin bumabalik hahaha
Yung sa akin na amino acid 4:1:1 ay hindi ko na iniinom for the same reason, ang hirap lulonin.bili ako next time ng powder for post wo ihalo ko sa whey.
Comments
well doing dumbell row dapat di tinatamaan ang biceps, your arms are just hooks, let the lata do their work..try this paps, adjust your grip, yung parang naka hook lang, dont fully grip the handle, stop squezzing it, gives pressure to the foreams eventually the biceps..my guess is magkaiba grips ng dbs you are using, one is thicker than the other....try it paps
ay sorry sir wrong term, what i meant was db curls hahaha
i have a pic of what i use na db sa gym at page10 of my journal sir though di ko na kunan ang bar haha. what i use at home is this, with additional 1klg each side: see pic below
Ganito din yung nabili kong dbs sir hehe. Nung ni-try ko mag curl parang mas mabigat kahit same lbs lang compared sa ginagamit kong may rubber handle. Probably dahil mas payat yung handle or mas mabigat sya? Tas may mga plates kasi na mas mabigat/magaan ng onti kesa sa nakalagay na lbs nya hehe.. BTW, sa raon ako bumili ng mga plates. 26php per lb yung nabili ko hehe.
October 13, 2016 Thursday
REST DAY!!
May sore sa back ko, effective naman pala back exercise ko kahapon akala ko wala lang. Siguro sa seated cable row eto.
just dont mind the weight, the harder the better...if it doesnt hurt, it doesnt work...am i right?
that's what i wanted, gusto ko nag bburn bicep ko. pero nakukuha ko lang pag maraming reps. i don't want to lift heavy naman with few reps and not feeling the burn sa biceps parang feeling ko kasi walang effect eh
stick with what gives you a pump....
Update lang sa pic trying out some medium size shirts, pero saka na ako mag hubad pag may abs na hahahahaha!
stunt man pwede pa sir troll hahahaha
salamat sir, malayo pa sa katotohanan yan sir, may gusto talaga akong gayahin na physique dito sa PBB sir at malayo pa haha
kahit sino wag lang si richard simmons
hahahahah parang abnormal naman yan sir hahaha!
btw, dont forget the shoes, no wardrobe is complete without new shoes
Hahaha no budget sir. Maybe sa xmas bonus haha
@t4g4y looking good, sir!
Salamat sir. Kaya natin to! Tiwala lang hahaha
October 14, 2016
Duration 12:00- 12:45
WOD
15mins
3 rounds
Air squat (weighted) x12
Burpees x8
Mountain climber 30 secs
Pushup x30
Situps x12
wasak! drained! patay!! hahahahaha
done
nice sir
keep it up!
October 17, 2016 Monday
whew! chest/tris day
same same
Duration 12:00-1:30 pm
Shoulder day favorite day lol
Same same..
At bakit napaka laki ang psgka gawa netong tableta ang hirap tuloy lunukin bumabalik hahaha
ano papi? suppository?:)
hahaha iba naman shape nun sir lol
October 19, 2016
Wednesday back day
same same except sa 21 hr fasting
Yung sa akin na amino acid 4:1:1 ay hindi ko na iniinom for the same reason, ang hirap lulonin.bili ako next time ng powder for post wo ihalo ko sa whey.