Monching11: Project Pogi

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Comments

  • monching11monching11 Posts: 7,273
    ^WP bro!

    Yesterday was Upper body, lower body later!
  • nrg500nrg500 Posts: 1,233
    ^ Anong WP ?

    Sorry :)
  • monching11monching11 Posts: 7,273
    Thanks NRG!
  • monching11monching11 Posts: 7,273
    Yesterday was Upper body 2. Later is lowerbody day.

    Currently at 170lbs! OMG
  • scorchedscorched Posts: 253
    Welcome back Sir!
  • monching11monching11 Posts: 7,273
    nrg500 wrote:
    ^ Anong WP ?

    Sorry :)

    well played hahaha! sorry dota boy e
  • monching11monching11 Posts: 7,273
    @scorched

    thank you!

    Day 3 upper last friday, rest day today and last day lower tomorrow!

    Gone from 170lbs last week to 166.5
  • monching11monching11 Posts: 7,273
    Yesterday was lower body day for me, I slightly injured my lower back dahil sumabay misis ko mag workout eh hindi ako nakapag warm up ng maayos.

    Rest day and supp buying day today!
  • kenzykenzy Posts: 663
    Ayon bumalik na pala ulit si Sir Monching, eto ung isa sa inaabangan ko lagi dati na journal. Welcome back sir
  • monching11monching11 Posts: 7,273
    Salamat kenzy!

    Shopped for my stack yesterday.

    2pqlwgn.jpg

    Upper body day later of week 4.
  • badass_vinchbadass_vinch Posts: 4,471
    built for war na ulit ah! Full arsenal...
  • monching11monching11 Posts: 7,273
    Yes brah galit na galit na dapat pre jym ako e di umabot budget lol
  • monching11monching11 Posts: 7,273
    Lower body last Wed and rest day yesterday. Doing upper body later.

    Bought Bulls lifting belt as well. YEY!

    Getting strong and looking more fit lately. Back on my grind!
  • monching11monching11 Posts: 7,273
    Did upper body last Friday and lower body yesterday.

    Bought Bulls lifting belt na din. Rapsa!
  • monching11monching11 Posts: 7,273
    Upper body day 1 week 5 yesterday. Went from 170 to 160lbs.
  • badass_vinchbadass_vinch Posts: 4,471
    Dropped 10lbs? Right on track ang recomp. Wala pa ata strict diet yan ah...
  • monching11monching11 Posts: 7,273
    ^thanks idol. Di pa nga strict diet hahaha tamang 80% maayos 20% shit.

    8th week officially ended yesterday. I am starting my week 9 with a rest day today.

    Will update photos and stats as well.

    Overall, I am in the right direction as people are noticing that I am back hitting the iron again.
  • monching11monching11 Posts: 7,273
    New year new me bullshit again hahaha!

    Weighed 163lbs after the holiday binge. (lol)

    Week 12 Day a starts tonight. Aim for the win!

    580375_1107351235944493_2307821906629095104_n.jpg?oh=1c6e0fc022ea21bf78edd6ef054cc200&oe=57146C5B
  • monching11monching11 Posts: 7,273
    Lifted last monday even with a slight fever but I didn't yesterday. Will do day 2 later.
  • monching11monching11 Posts: 7,273
    Monday week 14 Day 1.

    Excited for the workout later!
  • monching11monching11 Posts: 7,273
    Killed it yesterday, nahirapan ako bumangon kanina super sakit ng katawan ko hahaha.

    Rest day today
  • badass_vinchbadass_vinch Posts: 4,471
    Speaking of killing... may PM ako sayo.
  • monching11monching11 Posts: 7,273
    edited April 2016

    Been awhile since my last post. started eating right and it's exactly a month and lost 5lbs already.

    Since I am getting serious on my cut, I decided to up my stack and bought ON and BSN. Syntha 6 tastes so good my wife loves it as well and asked me to buy another tub for her LOL.

    Post edited by monching11 on
  • boss_jboss_j Posts: 1,243
    edited April 2016

    Ayoss boss monch! ang lupit ng abs mo dito ah haha. :D

    Post edited by boss_j on
  • monching11monching11 Posts: 7,273
    Nyahaha! May batman pako nyan may abs din! Kahit sa sando lang nagka abs ako
  • boss_jboss_j Posts: 1,243

    Haha meron din ako nyan kaso maliit na yung may foam foam lol.

    Yung sa mobile boss post ka lang feedback para maayos kagad kung kaya, lalo na ung pag upload ng image try mo kung mas madali na. :)

  • ironpump666ironpump666 Posts: 309

    curios lang mga boss, san ba nabibili yang mga ganyang sando? :)

  • boybanatboybanat Posts: 92

    Hi there Monch,

    Ang tagal kung nawala, kamusta na?

    Honestly nalungkot ako nung nabasa ko dito sa journal mo about juice =:(

  • monching11monching11 Posts: 7,273
    @ironpump666

    Sa 7-11 bro.

    @boybanat

    Juice? Still haven't taken anything since I still have my reservations about it. I may or may not take it in the future but what is important today is I focus on my goal: magka abs hahahah
  • ironpump666ironpump666 Posts: 309

    i see..mukang wala yan dito sa Cebu @monching11 eh..hehehe mgkano ba yan?

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