^thanks idol. Di pa nga strict diet hahaha tamang 80% maayos 20% shit.
8th week officially ended yesterday. I am starting my week 9 with a rest day today.
Will update photos and stats as well.
Overall, I am in the right direction as people are noticing that I am back hitting the iron again.
Been awhile since my last post. started eating right and it's exactly a month and lost 5lbs already.
Since I am getting serious on my cut, I decided to up my stack and bought ON and BSN. Syntha 6 tastes so good my wife loves it as well and asked me to buy another tub for her LOL.
Juice? Still haven't taken anything since I still have my reservations about it. I may or may not take it in the future but what is important today is I focus on my goal: magka abs hahahah
Comments
Yesterday was Upper body, lower body later!
Sorry
Currently at 170lbs! OMG
well played hahaha! sorry dota boy e
thank you!
Day 3 upper last friday, rest day today and last day lower tomorrow!
Gone from 170lbs last week to 166.5
Rest day and supp buying day today!
Shopped for my stack yesterday.
Upper body day later of week 4.
Bought Bulls lifting belt as well. YEY!
Getting strong and looking more fit lately. Back on my grind!
Bought Bulls lifting belt na din. Rapsa!
8th week officially ended yesterday. I am starting my week 9 with a rest day today.
Will update photos and stats as well.
Overall, I am in the right direction as people are noticing that I am back hitting the iron again.
Weighed 163lbs after the holiday binge. (lol)
Week 12 Day a starts tonight. Aim for the win!
Excited for the workout later!
Rest day today
Been awhile since my last post. started eating right and it's exactly a month and lost 5lbs already.
Since I am getting serious on my cut, I decided to up my stack and bought ON and BSN. Syntha 6 tastes so good my wife loves it as well and asked me to buy another tub for her LOL.
Ayoss boss monch! ang lupit ng abs mo dito ah haha.
Haha meron din ako nyan kaso maliit na yung may foam foam lol.
Yung sa mobile boss post ka lang feedback para maayos kagad kung kaya, lalo na ung pag upload ng image try mo kung mas madali na.
curios lang mga boss, san ba nabibili yang mga ganyang sando?
Hi there Monch,
Ang tagal kung nawala, kamusta na?
Honestly nalungkot ako nung nabasa ko dito sa journal mo about juice =:(
Sa 7-11 bro.
@boybanat
Juice? Still haven't taken anything since I still have my reservations about it. I may or may not take it in the future but what is important today is I focus on my goal: magka abs hahahah
i see..mukang wala yan dito sa Cebu @monching11 eh..hehehe mgkano ba yan?