Yidd's Journal

eyzl.quevadaeyzl.quevada Posts: 87
in Personal Journals
Nickname: Yidd
Age: 35
Height: 5'9"
Goal: Weight Gain

Hello peeps!

Just got back to the gym 8 weeks ago at 110lbs, was able to gain 20lbs in the first 4 weeks, but haven't gained any since. I was 175lbs 6yrs ago before I was not able to continue with the workout. I'm trying to gain back those pounds :blush:

Looking forward for tips from fellow bodybuilders. Recent pics posted.

Btw, i was refered here by Zane! :wink:

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Comments

  • monching11monching11 Posts: 7,273
    welcome sir!

    Ayos na sa physique pa bulk na lang sir ayos na yan!
  • toysuki07toysuki07 Posts: 1,049
    welcome sir!

    ayos!
  • DSmallDivideDSmallDivide Posts: 4,565
    ganda ng foundations mo siguro sir noh? clean bulk na lang sa tingin ko klngan mo sir. madami masters dito makakatulong sayu na same po sa goals mo.
  • KyzackKyzack Posts: 1,088
    astig Yidd! :D Mabuhay ang pagbabalik loob sa gym!
  • zanezane Posts: 963
    maniwala kayo o hindi, yang si Yidd ang nagpakilala sakin ng crispy sisig dito sa pinagttrabahuhan namin! hahhahahaha. Welcome brader!
  • SkkinSkkin Posts: 870
    welcome brader

    ganda ng physique mo sie
  • DalmasVektazDalmasVektaz Posts: 2,155
    wow..ang gwapo..hehehe joke.
  • donbuhdonbuh Posts: 3,164
    welcome yidd..pagawa ka na din ng shirt...

    zane-lakas mo maka recruit ah..me commission ba??makaraket na din...ahahaha

    crispy sisig!!madaming kanin!!
  • ProlevelzProlevelz Posts: 1,162
    Huwaw~~ ok na ok yung body mo sir ah...

    Wala na akong masasabi pa kundi appreciation nalang.. hehehehe
  • bardagulbardagul Posts: 658
    whoa! siksik ka brod, i clean bulk na yan! good luck sa goals!
  • daltonkamotedaltonkamote Posts: 3,629
    ganda ng genes mo papa, kakainggit. ganda ng kakalabasan neto.
  • eyzl.quevadaeyzl.quevada Posts: 87
    ei, guys. thanks s mga comments :D ngaun lng ulit nkpag online... sna nga mkkuha ng tips to bulk, un ang prob ko eversince kc... hehe

    at sisig ke zane?!... uu mdaming rice, 4 minimum per meal hahaha. wa prob s tshirt, lagi nman kmi ngkikita ni brader s work.. go tyo dyan!
    DSmallDivide wrote:
    ganda ng foundations mo siguro sir noh? clean bulk na lang sa tingin ko klngan mo sir. madami masters dito makakatulong sayu na same po sa goals mo.

    asan b yng mga masters n yn? hahaha.. ng msimulan ng mkulit s dami ng kelangan ko mlaman/matutunan s pgpapa bulk :P
    Kyzack wrote:
    astig Yidd! :D Mabuhay ang pagbabalik loob sa gym!

    brader, balita ko nsa isang opisina tyo ah... pro wla p ako idea kung cno k... hahaha... p2kita k minsan ha
  • KyzackKyzack Posts: 1,088
    uu magkikita din tau heheh sa gabi pasok ko eh :D
  • eyzl.quevadaeyzl.quevada Posts: 87
    Had fever last week... going back to gym, changed from 4days to 3days a week workout...

    DAY 1 - CHEST AND BICEPS (Last set up to failure)
    Decline BB Press - 3x4-6reps max weight
    Incline BB Press - 3x4-6reps max weight
    Push Ups - up to failure
    Crossover Flyes - 3x8-10reps
    BB Curl - 3x6-8reps max weight
    2 DB Curl - 3x6-8reps max weight
    Reverse Curl - 3x6-8reps max weight

    DAY 2 - BACK AND TRICEP (Last set up to failure)
    Lat Pulldown Wide - 3x6-8reps max weight
    Close Grip Pulldown - 3x6-8reps max weight
    DB Pullover - 3x6-8reps max weight
    BB Rows - 3x6-8reps max weight
    DB Rows - 3x6-8reps max weight
    Deadlift 3x6-8reps max weight
    Close Grip BB Press - 3x6-8reps max weight
    Lying Extension - 3x6-8reps max weight
    Lying DB Extension - 3x6-8reps max weight
    DB Kickback - 3x6-8reps max weight
    Dips - Up to Failure

    DAY 3 - SHOULDER AND LEGS (Last set up to failure)
    Military Press - 3x4-6reps max weight
    Side Raise - 3x6-8reps max weight
    Front Raise - 3x6-8reps max weight
    Upright Rows - 3x6-8reps max weight
    Squat/Leg Press - 3x6-8reps max weight
    Leg Extension - 3x6-8reps max weight
  • lastresortlastresort Posts: 1,116
    welcome back bro..
  • eyzl.quevadaeyzl.quevada Posts: 87
    tagal matapos ng holidays! can't wait to go back to the gym!... daming babawiing araw :P
  • ronaldronald Posts: 124
    @ eyzl

    bro every other day k b ngwwrokout?
  • KyzackKyzack Posts: 1,088
    eyzl.quevada wrote:
    tagal matapos ng holidays! can't wait to go back to the gym!... daming babawiing araw :P

    nyahahah dami ba utang?

    sa wakas nakita ko na rin si Yidd sa ofis! ndi lang pala ako ang pogi sa dito :D
  • eyzl.quevadaeyzl.quevada Posts: 87
    ronald wrote:
    @ eyzl

    bro every other day k b ngwwrokout?

    since nung nag 3day program ako, yup, every other day...
    Kyzack wrote:
    eyzl.quevada wrote:
    tagal matapos ng holidays! can't wait to go back to the gym!... daming babawiing araw :P

    nyahahah dami ba utang?

    sa wakas nakita ko na rin si Yidd sa ofis! ndi lang pala ako ang pogi sa dito :D

    wahahaha! brader, wg mo k2limutan, nandyan p c pareng Zane... nyahahaha! :P
  • KyzackKyzack Posts: 1,088
    ayan babawiin ko na, tatlo pala ang pogi sa opis. eheheh
  • lawddesignlawddesign Posts: 182
    Kyzack wrote:
    ayan babawiin ko na, tatlo pala ang pogi sa opis. eheheh

    kilabot ng mga bading sa opis nyo. :D
  • ProlevelzProlevelz Posts: 1,162
    eyzl.quevada wrote:
    tagal matapos ng holidays! can't wait to go back to the gym!... daming babawiing araw :P

    same here sir, kaya full speed ahead tayo sa opening ng JAN... :D

  • lawddesignlawddesign Posts: 182
    Prolevelz wrote:
    eyzl.quevada wrote:
    tagal matapos ng holidays! can't wait to go back to the gym!... daming babawiing araw :P

    same here sir, kaya full speed ahead tayo sa opening ng JAN... :D


    same here sir. sana matapos na ang holidays at makatutok sa buhat at diet.:D
  • ProlevelzProlevelz Posts: 1,162
    lawddesign wrote:
    Prolevelz wrote:
    eyzl.quevada wrote:
    tagal matapos ng holidays! can't wait to go back to the gym!... daming babawiing araw :P

    same here sir, kaya full speed ahead tayo sa opening ng JAN... :D


    same here sir. sana matapos na ang holidays at makatutok sa buhat at diet.:D

    hehehe may new year pa po...:s
  • eyzl.quevadaeyzl.quevada Posts: 87
    Prolevelz wrote:
    lawddesign wrote:
    Prolevelz wrote:
    eyzl.quevada wrote:
    tagal matapos ng holidays! can't wait to go back to the gym!... daming babawiing araw :P

    same here sir, kaya full speed ahead tayo sa opening ng JAN... :D


    same here sir. sana matapos na ang holidays at makatutok sa buhat at diet.:D

    hehehe may new year pa po...:s

    cnbi nyo p mga sir... pro malabo un kung totally hintayin ko ung after new year... kya eto, inumpisahan ko n s bhay. make do kung ano mg2wa s limited n gamit ko... hehe
    lawddesign wrote:
    Kyzack wrote:
    ayan babawiin ko na, tatlo pala ang pogi sa opis. eheheh

    kilabot ng mga bading sa opis nyo. :D

    c Zane lng un... nyahahaha! d ko alam c zack, nsa PM shift e... wla p nman ako nbabalitaan n nghahabol n mga bading... hehehe..
  • lawddesignlawddesign Posts: 182
    eyzl.quevada wrote:
    Prolevelz wrote:
    lawddesign wrote:
    Prolevelz wrote:
    eyzl.quevada wrote:
    tagal matapos ng holidays! can't wait to go back to the gym!... daming babawiing araw :P

    same here sir, kaya full speed ahead tayo sa opening ng JAN... :D


    same here sir. sana matapos na ang holidays at makatutok sa buhat at diet.:D

    hehehe may new year pa po...:s

    cnbi nyo p mga sir... pro malabo un kung totally hintayin ko ung after new year... kya eto, inumpisahan ko n s bhay. make do kung ano mg2wa s limited n gamit ko... hehe
    lawddesign wrote:
    Kyzack wrote:
    ayan babawiin ko na, tatlo pala ang pogi sa opis. eheheh

    kilabot ng mga bading sa opis nyo. :D

    c Zane lng un... nyahahaha! d ko alam c zack, nsa PM shift e... wla p nman ako nbabalitaan n nghahabol n mga bading... hehehe..

    eb kayo tatlo tapos maglakad sa hallway ng office nyo..lol.malamang pagkaguluhan kayo ng babae pati na ng mga bading.lol
  • eyzl.quevadaeyzl.quevada Posts: 87
    Haizt!!! d prin nk2blik s gym... back to zero n nman toh!
  • eyzl.quevadaeyzl.quevada Posts: 87
    eyzl.quevada wrote:
    Haizt!!! d prin nk2blik s gym... back to zero n nman toh!

    hello peeps!!!.. 6 months n d nkpggym!!!.. :angry: k2blik lng last month, and regular ulit since.. hopefully dre-dretso nah.. weight up to 150lbs :biggrin: .. will post recent pics probably next month.. pg me unti n ipapakita.. wahahaha.. enjoy pumping iron!!!
  • ProlevelzProlevelz Posts: 1,162
    good luck sir,,, pump and pump and pump.
  • KyzackKyzack Posts: 1,088
    yeeeees ang pagbabaliiik.. ehehehe
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