Started week 8 day 1 yesterday.. ok nman so far.. prang mas magaan pa ung buhat ko khpon compared to that of last week's eh. Mas conditioned cguro, hehehe.. :P
sana brother sumama ka sa GWO namin yung Sat sa OG kasama si zack nun.
uu nga kapatid eh.. nsabi s kin ni zack nung mismong araw na, nung ngkita kmi s ofc.. wla nman ako dlang gamit. dko kc nkita ung post, d nkpagonline s haus eh, bumigay ung laptop.. wahahaha.. tas s ofc, kung kya lng isingit depende s work load. sayang nga eh.. next time kapatid
Kamusta mga kapatid? Mukhang marami ng bago at nagbago dito ah. Nahihilo n ngaun s pgikot ung picture ko ah. haha! Nice!!! :yahoo: Nagpaparamdam lang nman... buhay pa. Literally haven't been to the gym since Nov 2012 So, kung ilang taon at buwan ang baby ko, + 1 month kung gano n ako katagal d nkkpgworkout. I intend to resume na ulit hopefully this summer, once na sure nko n mkkpg regular n ulit. Start from scratch. Down to 139lbs. I'll post updates in case...
Sana nga sir rot... still hoping, kc gnun nman ako dati. Kaso, d tyo bumabata.. hahaha.. sna lng mgreact prin ang katawan as how I want it to importante, d prin nman nwawala ung drive or motivation. naks!
Re ky Zane.. nkikita ko once a week for the past 3 weeks, pg ngagawi ako dun s ofc nila.. We're under the same company ulit, although mgkaiba ng site. Ayun, busy busy dn s work... at sa "kung anuman" s knyang personal life. haha.. Ky Zack wla ako balita.. khit s chat d ngpaparamdam..
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squat atg - 140lbs
bench - 160lbs
row - 145lbs
incline - 125lbs
deadlift - 180lbs
weighted dips - 3x8 60lbs
bb curls - 3x8 80lbs
weighted situps - 4 50lbs, failure
weighted hypers - 2 60lbs, failure
tricep extension - 3x8 60lbs
Week 7, day 1 later.. kung me bukas n gym!!!.. :huh sarado ung gym n regular ko nipupuntahan, mghahanap s tabi-tabi ng bukas.. hehehe
Noted brader Oak, thanks for the info :^^
squat atg - 145lbs
bench - 160lbs
row - 150lbs
incline - 130lbs
deadlift - 185lbs
weighted dips - 3x8 60lbs
bb curls - 3x8 80lbs
weighted situps - 4 50lbs, failure
weighted hypers - 2 60lbs, failure
tricep extension - 3x8 60lbs
Started week 8 day 1 yesterday.. ok nman so far.. prang mas magaan pa ung buhat ko khpon compared to that of last week's eh. Mas conditioned cguro, hehehe.. :P
uu nga kapatid eh.. nsabi s kin ni zack nung mismong araw na, nung ngkita kmi s ofc.. wla nman ako dlang gamit. dko kc nkita ung post, d nkpagonline s haus eh, bumigay ung laptop.. wahahaha.. tas s ofc, kung kya lng isingit depende s work load. sayang nga eh.. next time kapatid
Zane! Zack! Mukhang natutulog dn mga profiles nyo ah :lol hehe..
Anyways.. gudluck s lahat ng nandito, and stay safe while working out!
Re ky Zane.. nkikita ko once a week for the past 3 weeks, pg ngagawi ako dun s ofc nila.. We're under the same company ulit, although mgkaiba ng site. Ayun, busy busy dn s work... at sa "kung anuman" s knyang personal life. haha.. Ky Zack wla ako balita.. khit s chat d ngpaparamdam..
Muscle memory lang yan. ilang months lang mamaw na ulit