How much time for workout?

BazyliBazyli Posts: 4
in Bodybuilding Discussion
Guys...
I just want to know How much time do you spend in your workout...??
share with me...
«134

Comments

  • BazyliBazyli Posts: 4
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  • DSmallDivideDSmallDivide Posts: 4,565
    normally 45-60 mins for the working sets of weight training. :) around 3-4 times a week. cardio days are usually done on a different day.
  • KyzackKyzack Posts: 1,088
    Bazyli wrote:
    Guys...
    I just want to know How much time do you spend in your workout...??
    share with me...

    I workout 1 hour max as much as possible. Though this would mean that nobody else is around in the gym..
  • DalmasVektazDalmasVektaz Posts: 2,155
    ako 25 to 30 mins lang sa bahay. pag sa gym inaabot ng 1hr kasi di mo naman sarili ung gamit,mag hihintay ka kapag ginagamit pa ung equipment
  • milksworthmilksworth Posts: 3,130
    1-2 hours depends on what body part im hitting.
  • ProlevelzProlevelz Posts: 1,162
    pag working days 45 to 1hr and half lang ako kasi ,sunday lang ang day off eh my cheat day. :shy:

    yung 2hrs ay basi sa nabasa ko at mga advices by our masters eh, aabot daw yun ng ganyang hrs kasi depende sa rest time between sets... tsaka sabi ni sir milk depende sa body parts na - na hit mo sa workouts.
  • DalmasVektazDalmasVektaz Posts: 2,155
    Prolevelz wrote:
    pag working days 45 to 1hr and half lang ako kasi ,sunday lang ang day off eh my cheat day. :shy:

    yung 2hrs ay basi sa nabasa ko at mga advices by our masters eh, aabot daw yun ng ganyang hrs kasi depende sa rest time between sets... tsaka sabi ni sir milk depende sa body parts na - na hit mo sa workouts.

    ilang minuto ba sir Pro ang rest mo evry set?
  • tongerkstongerks Posts: 229
    1hr- 1:30hr pero kapag madami awts 2hrs yan haha..
  • ProlevelzProlevelz Posts: 1,162
    DalmasVektaz wrote:
    Prolevelz wrote:
    pag working days 45 to 1hr and half lang ako kasi ,sunday lang ang day off eh my cheat day. :shy:

    yung 2hrs ay basi sa nabasa ko at mga advices by our masters eh, aabot daw yun ng ganyang hrs kasi depende sa rest time between sets... tsaka sabi ni sir milk depende sa body parts na - na hit mo sa workouts.

    ilang minuto ba sir Pro ang rest mo evry set?

    ako? 45 secs to 1min.... tama ba yan? pls correct daw... kasi may clock don sa gym namin na anlaki...makikita ko always yung secs...

  • DalmasVektazDalmasVektaz Posts: 2,155
    Prolevelz wrote:
    DalmasVektaz wrote:
    Prolevelz wrote:
    pag working days 45 to 1hr and half lang ako kasi ,sunday lang ang day off eh my cheat day. :shy:

    yung 2hrs ay basi sa nabasa ko at mga advices by our masters eh, aabot daw yun ng ganyang hrs kasi depende sa rest time between sets... tsaka sabi ni sir milk depende sa body parts na - na hit mo sa workouts.

    ilang minuto ba sir Pro ang rest mo evry set?

    ako? 45 secs to 1min.... tama ba yan? pls correct daw... kasi may clock don sa gym namin na anlaki...makikita ko always yung secs...


    waah sobra pala oras ko. minsan nsa 1 min and 30 sec ang rest time per set ko
  • ProlevelzProlevelz Posts: 1,162
    DalmasVektaz wrote:
    Prolevelz wrote:
    DalmasVektaz wrote:
    Prolevelz wrote:
    pag working days 45 to 1hr and half lang ako kasi ,sunday lang ang day off eh my cheat day. :shy:

    yung 2hrs ay basi sa nabasa ko at mga advices by our masters eh, aabot daw yun ng ganyang hrs kasi depende sa rest time between sets... tsaka sabi ni sir milk depende sa body parts na - na hit mo sa workouts.

    ilang minuto ba sir Pro ang rest mo evry set?

    ako? 45 secs to 1min.... tama ba yan? pls correct daw... kasi may clock don sa gym namin na anlaki...makikita ko always yung secs...


    waah sobra pala oras ko. minsan nsa 1 min and 30 sec ang rest time per set ko

    ok naman yan sir ah, yan yung nabasa ko sa mga magasins like Menshealth, tsaka mag vary yan lalo na if 5x5 ka.. i think lalakihan mo rin yung rest time mo i think 3mins to 4mins ata.
  • monching11monching11 Posts: 7,273
    for me 30min-1hr
  • DalmasVektazDalmasVektaz Posts: 2,155
    Prolevelz wrote:
    DalmasVektaz wrote:
    Prolevelz wrote:
    DalmasVektaz wrote:
    Prolevelz wrote:
    pag working days 45 to 1hr and half lang ako kasi ,sunday lang ang day off eh my cheat day. :shy:

    yung 2hrs ay basi sa nabasa ko at mga advices by our masters eh, aabot daw yun ng ganyang hrs kasi depende sa rest time between sets... tsaka sabi ni sir milk depende sa body parts na - na hit mo sa workouts.

    ilang minuto ba sir Pro ang rest mo evry set?

    ako? 45 secs to 1min.... tama ba yan? pls correct daw... kasi may clock don sa gym namin na anlaki...makikita ko always yung secs...


    waah sobra pala oras ko. minsan nsa 1 min and 30 sec ang rest time per set ko

    ok naman yan sir ah, yan yung nabasa ko sa mga magasins like Menshealth, tsaka mag vary yan lalo na if 5x5 ka.. i think lalakihan mo rin yung rest time mo i think 3mins to 4mins ata.

    ah ganun ba. Pero heavy sets ako ngayo tpos low reps lang. tama naman ata un para mag gain nu?? what do u think?
  • ProlevelzProlevelz Posts: 1,162
    DalmasVektaz wrote:
    Prolevelz wrote:
    DalmasVektaz wrote:
    Prolevelz wrote:
    DalmasVektaz wrote:

    ilang minuto ba sir Pro ang rest mo evry set?

    ako? 45 secs to 1min.... tama ba yan? pls correct daw... kasi may clock don sa gym namin na anlaki...makikita ko always yung secs...


    waah sobra pala oras ko. minsan nsa 1 min and 30 sec ang rest time per set ko

    ok naman yan sir ah, yan yung nabasa ko sa mga magasins like Menshealth, tsaka mag vary yan lalo na if 5x5 ka.. i think lalakihan mo rin yung rest time mo i think 3mins to 4mins ata.

    ah ganun ba. Pero heavy sets ako ngayo tpos low reps lang. tama naman ata un para mag gain nu?? what do u think?

    eh nag base lang ako sa article na nabasa ko sir eh... tsaka, di parin ako totaly always heavy sa ngayon... pero pag eenom ako ng Expand... yan heavy ako at ganado.. usually 40secs lang rest time ko...

    sa iyo mga 1min or 1min and 30secs ok na ata yun, kasi ma fefell mo yung relief sa relaxation time mo eh, tsaka bubuhat na naman uli...
  • daltonkamotedaltonkamote Posts: 3,629
    ako matagal. kahet 10 to 20secs lang rest tumatagal padin ako, mga 1hr to 1hr 45mins. lage kase akong may abs na kasama. lalo na pag back exercise ang tagal ko, pakiramdam ko kase parang ayaw ko matapos lol. anu ung expand pala? ako cobra green lang tinetake ko haha
  • DalmasVektazDalmasVektaz Posts: 2,155
    yun din gs2 ko itanong,buti tinanong mo kung ano ung expand. hehhe
  • monching11monching11 Posts: 7,273
    Expand is a pre-workout supplement din, parang jack3d, whiteflood or no-explode.


  • DalmasVektazDalmasVektaz Posts: 2,155
    ohh I see. Thanks sa info Master monching.
  • ProlevelzProlevelz Posts: 1,162
    oo a Tablet pre Workout yung iniinum ko....

    energized-xpand.jpg

    [size=large]REVIEWS (tick this)...[/size]
  • monching11monching11 Posts: 7,273
    No prob bro :)
  • daltonkamotedaltonkamote Posts: 3,629
    mukhang ok yan, kaso, ok lang ba mag take nyan at the same time creatine?
  • DalmasVektazDalmasVektaz Posts: 2,155
    super lakas kna niyan sir dalton pg ngkataon hehehe
  • daltonkamotedaltonkamote Posts: 3,629
    ahahaha! baka malagas naman apdo ko nyan lol.
  • ProlevelzProlevelz Posts: 1,162
    ako sir pag naka Xpand...talagang daming tubig ko eenomin while on the workout.... kahit busog sa tubig na nakapagbubuhat rin naman ahahahha,.. kayo? naranasan nyo na yan? busog sa tubig....????
  • DalmasVektazDalmasVektaz Posts: 2,155
    lagi ko nararansan yn heheh mga dalawang basong 2big ung malaking baso ang gait kona nunuyo ksi lagi lalamunan ko kapg na workout na walang 2big. pero mga 20 or 10 mins before workout iniinom ko na ung 1 basong tubig na may isang ice cube
  • BraSoBraSo Posts: 785
    Bazyli wrote:
    Guys...
    I just want to know How much time do you spend in your workout...??
    share with me...

    40-45 mins, pag busy ung gym at may waiting sa equipment, nag tatagal ng konti pero hindi ako inaabot ng 1 hour +++
  • toysuki07toysuki07 Posts: 1,049
    ^
    same here XD
  • john5john5 Posts: 5
    Maximum of 1hour na lang 2-3 times a week, di kaya ng sked eh
  • mrblueacesmrblueaces Posts: 1
    Sir ako allways inaabot ng 3hours ang work out ko tapos 5x a week ako kasama napo yung rest dun mga 1-2 ins kada lift kasi po pag chest/tricep at back bicep, shoulder legs lahat ng program nun i mean lahat ng klaseng buhat binubuhat ko kya natagal ako tapos abs pa ok lang po bayun
  • allen101allen101 Posts: 5,102
    hindi..
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