How much time for workout?

24

Comments

  • PaulCarlsenPaulCarlsen Posts: 83
    sakin 45-60mins at totally pumped nako.
  • mrlouiemrlouie Posts: 105
    max ko kadalasan 2hrs,
    kasama na yung 20min cardio
  • miguelmiguel Posts: 895
    mrblueaces wrote:
    Sir ako allways inaabot ng 3hours ang work out ko tapos 5x a week ako kasama napo yung rest dun mga 1-2 ins kada lift kasi po pag chest/tricep at back bicep, shoulder legs lahat ng program nun i mean lahat ng klaseng buhat binubuhat ko kya natagal ako tapos abs pa ok lang po bayun

    para sakin sir overtraining na yung 3 hours.
  • siddfit101siddfit101 Posts: 423
    yeps! OT na talaga yan. pero common yan e. lalo sa mga bguhan tlaga... kasi hirap pa sila mgWO. di kaya yun 2-3mins rest between sets. tapos ksama jan yun wentohan! lolz... ako, 2-3hours din... pero ksi twice aweek lng ako nakakagym now... mon & thur. or basta 2-3 days off. wala e, yan lng ang pede for now.
  • spyro64spyro64 Posts: 26
    Isa hanggang isa't kalahating oras ay sapat na sa akin. :)
  • HawkEye02HawkEye02 Posts: 454
    45mins to 1hr mahilo hilo na hahahah! lol
  • ot3pch4not3pch4n Posts: 134
    45 mins. to 1 hour at depende na rin sa dami ng tao sa gym.
  • jepoy19jepoy19 Posts: 18
    1 hr din lang ako.
  • jaredstaanajaredstaana Posts: 209
    ako on the average 2 hours...:flex:
  • markieboymarkieboy Posts: 113
    15mins, minsan 30mins on cardio
    1hr on weights.

    so pumapatak 1hr and 15mins or 1hr and 30mins,.
  • ChatwinChatwin Posts: 1
    Vitamins are very important for keeping eyes healthy, and is also necessary for keeping bones, teeth, skin & hair
    strong and well maintained All help the body break down fats, proteins and carbs, thus providing you with energy...
    this is best workout for a person for good health and fitness ....
  • siddfit101siddfit101 Posts: 423
    Chatwin wrote:
    Vitamins are very important for keeping eyes healthy, and is also necessary for keeping bones, teeth, skin & hair
    strong and well maintained All help the body break down fats, proteins and carbs, thus providing you with energy...
    this is best workout for a person for good health and fitness ....

    ang layo yata ng post mo dito bro... sa ibang topic yan.
  • raydrian10raydrian10 Posts: 12
    ako usually maximum ng 2hours ;)
  • DalmasVektazDalmasVektaz Posts: 2,155
    40 mins
  • emon02emon02 Posts: 700
    1hour ako minsan pag madaming sets nasa 2 hrs.
  • daltonkamotedaltonkamote Posts: 3,629
    emon02 wrote:
    1hour ako minsan pag madaming sets nasa 2 hrs.

    tagal masyado, 2hrs. aw.
  • arwin0609arwin0609 Posts: 984
    ako nasa 1.5 hrs ngayon simula nung sa OG ako nagbuhat..
  • sevenstringsevenstring Posts: 903
    normal - 40mins to 1hr

    pag may chicks umaabot minsan ng 1.5 hrs. hehe
  • emon02emon02 Posts: 700
    oo nga eh, kailangan daw kasi ng 3-5 min rest per set so pag 10 sets yung rest palang mga nasa 30 minutes na, pero now nasa 1hr nalang lagi.
  • luchi_bieluchi_bie Posts: 238
    45mins - 1hr. 4-5 exercises lang kase ako per WO.
  • ReneRene Posts: 214
    Ako 1-2 hours. Pero hindi tuloy-tuloy yan. Longer breaks in-between kasi senior citizen na. At wait pa sa equipment/machine, small gym lang kasi.
  • dimzon03dimzon03 Posts: 1,552
    2 hours max ko pag madami tayo sa gym...pero madalas 1and a half hour...:sport:
  • RhodRhod Posts: 69
    45 mins to 1 hour. depende kung gaano ako katagal sa cardio. pero ang buhat, 45 mins lang usually.
  • BlaineBlaine Posts: 4
    This workout is for the chest, triceps and even involve your back and shoulder muscles,
    Dips are alternative to developing chest and triceps muscles...
  • acidoacido Posts: 336
    Ako sa bahay lang kaya mga 45mins tops =}
  • miguelmiguel Posts: 895
    ^sarap pag sa bahay lang magwworkout. no need to worry about gym fees :sport:
  • DalmasVektazDalmasVektaz Posts: 2,155
    kaso problema walang spotter kapag mag hheavy ka, yan prob ko dito sa bahay kaya kailangan din talaga sa labas mag w.o
  • miguelmiguel Posts: 895
    ay oo nga no. sabagay., pero may 50lbs plate ka sa bahay dv?
  • DalmasVektazDalmasVektaz Posts: 2,155
    wala boss,20 lbs lang pinaka malaki kong plates and hangang 130 lbs lang lahat,
  • acidoacido Posts: 336
    Nag invest ako ng power rack twice na naligtas leeg ko haha twice na ako nag subok ng pr sa benchpress and kung wala yung rack malamang wala na ako post dito heheh or pipi na ako kasi nahulugan ko na sarili ko ng barbell hehehe

    3 times pala yung kanina biglang binuhos ng anak ko yung pink na pulbos nya sa mukha ko sa pang 8 rep hahaha kung walang power hospital na ako. Kaya ngayon amoy gro lang ako pero safe heheh ^^
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