To pull those polygonal-shaped plates using Overhand Grip... I salute you!
Though I noticed your grip was closer to your body, which was fine. But are comfortable with that?
Your form was great. But if you find yourself still in doubt, find your groove...
[align=right]...and get better lighting next time you shoot your next vid.[/align]
Comments
Overhead press
WU sets
20lbs x 10
30lbs x 10
40lbs x 10
Working sets
50lbs x 5
60lbs x 3
70lbs x 6
Assistance exercise
To pull those polygonal-shaped plates using Overhand Grip... I salute you!
Though I noticed your grip was closer to your body, which was fine. But are comfortable with that?
Your form was great. But if you find yourself still in doubt, find your groove...
[align=right]...and get better lighting next time you shoot your next vid.[/align]
thank you sir, I'm fine with my grip closer to my body but thank you for noticing it
And sorry for the lighting of the video :P
@Jettie
Salamat sir jettie,
hirap kasi dun samin walang matanungan kung tama ba form ko kasi wala naman gumagawa ng deadlift at squat ng tama...
JK lang brah. Pero lookin at your funrunner pic (funrunner ka pala ah) malayo na sa itsura mo nung nag maximus tayo dati
Thanks sir Monch,
first time ko lang po sumali sa funrun
na-enganyo lang kami sumali ng gf ko
Very nice lift Dim, gettin' stronger ha..bulk pa hanggang 80 kgs. Good job.
bulk lang muna po ako this year...5/3/1 (Deload Week - January 27,2014 )
Squat
80lbs x 10
100lbs x 10
120lbs x 10
Assistance exercise
5/3/1 (Deload Week - January 28,2014 )
Bench press
60lbs x 10
80lbs x 10
100lbs x 10
Assistance exercise
5/3/1 (Deload Week - January 30,2014 )
Deadlift
100lbs x 10
125lbs x 10
150lbs x 10
Assistance exercise
5/3/1 (Deload Week - January 31,2014 )
Overhead press
30lbs x 10
40lbs x 10
50lbs x 10
Assistance exercise
February 17,2014
Squat
WU
100lbs x10x2
WS
120lbs x12
130lbs x12
140lbsx12
150lbsx12
Leg press
200lbs x12
250lbs x12
270lbs x12
320lbs x12
Leg extension
50lbs x 10 (no rest each set)
40lbs x 12
30lbs x 15
20lbs x 18
10lbs x 20
Seated Calves raises
70lbs x20x3
90lbs x12
Leg raises
12x4
Side bend
50lbs x12x3 (each side)
BP
WU
10kg x12
30kg x12
40kg x12
WS
50kgx12
40kgx12x3
Incline DB press (each hand)
50lbs x10
50lbs x10
40lbs x10
40lbs x10
Dips
BW + 10kg x12 x10 x8
Close Grip BP
10kg x12x2
20kg x12x2
French press
5kg x12x4
Tricep pushdown
50lbs x15x4
Push ups
BW x12x4
Pull ups
BW x6 x5
DL
WU
100lbs x12
150lbs x12
170lbs x12
WS
190lbs x8
200lbs x6
Barbell Shrugs
100lbs x12x4
Single arm DB row
40lbs x12x4 (each arm)
T-bar row
50lbs x12
60lbs x12
70lbs x12
75lbs x12
Lat pulldown
80lbs x10x4
Overhead press
WU
Olympic bar x12
5kg x12
10kg x12
15kg x12
WS
20kg x8
22kg x6
22kg x5
Arnold DB press
30lbs x8x4
Side lateral raise
10lbs x12x4
Rear lateral raise
6lbs x12x3
Front raise
10kg x10x3
DB curl
25lbs x20x3
Hammer curl
25lbs x20x3
Squat
WU
100lbs x10
130lbs x10
WS
150lbs x12x3
Leg press
200lbs x12
250lbs x12
300lbs x12
Leg extension
50lbs x 12 (no rest each set)
40lbs x 12
30lbs x 12
20lbs x 12
Leg raises
15x3
Cruches
30x3
BP
WU
70lbs x12
90lbs x12
WS
100lbs x12x4
Incline DB press (each hand)
40lbs x10x4
Dips
BW x10x4
Close Grip BP
50lbs x12x4
Cable crossover
30lbs x12x2
40lbs x12x2
French press
30lbs x10x3
Tricep kickbacks
10lbs x12x4
Push ups / Leg raise (superset)
BW x12x4 / BW x12x4
Pull ups
BW x6 x5
Lat pulldown
100lbs x6x4
BB Row
100lbs x12x4
BB Shrugs
120lbs x12x4
Single arm DB row
40lbs x15x4 (each arm)
Leg raise
BW x15x3
Overhead press
WU
Olympic bar x12
5kg x12
10kg x12
15kg x12
WS
20kg x5
20kg x5
20kg x5
Arnold DB press
30lbs x8x3
DB press
25lbs x12x3
Side lateral raise / Rear lateral raise (superset)
10lbs x12x3 / 7lbs x12x3
Front raise
15lbs x12x4
Dips
BW + 10kg x12x3
Triceps kickbacks
10lbs x12x3
Triceps pushdown
40lbs x12x4
Squat
WU
70lbs x10
100lbs x10
120lbs x10
WS
150lbs x12
160lbs x12
160lbs x12
Sumo Deadlift
150lbs x12x3
Leg press
300lbs x10x3
Done....Hingal kabayo
BP
WU
10kg x12
30kg x12
WS
40kgx12x4
Incline DB press (each hand)
40lbs x10x4
Dips
BW + 15kg x5
BW + 10kg x8
BW x10
Close Grip BP
20kg x12x4
Triceps extension
30lbs x12x3
Incline Skullcrusher
20kg x12x3
Tricep pushdown
60lbs x12x4
Push ups
BW x15x4
July 28, 2014
BP
WU set
50lbs x 15
80lbs x 15
WO set
90lbs x 12
100lbs x 12
110lbs x 12
90lbs x 12
DB Incline BP
45lbs (each) x 8 x 4
DB Pullover
40lbs x 12 x 4
OHP
30lbs x 12 x 4
Side Lateral Raise
15lbs (each) x 12 x 3
Rear Lateral Raise
10lbs (each) x 12 x 3
CGBP
50lbs x 12 x 3
DIPS
BW x 20 x 15 x 12 x 10
Done
DL
WU
100lbs x 12
130lbs x10
WS
160lbs x 10
170lbs x 8 x 2
Seated Cable Row
70lbs x12
80lbs x12
85lbs x12
70lbs x12
Pull ups
BW x 8 x 4
Back Extension
BW x 12 x 4
Bicep Barbell curl
20lbs x 15 x 3
Incline DB curl
20lbs (each) x 12 x 3
Wrist curl
5lbs x 30 x 3
August 1, 2014
SQUAT
WU
70lbs x12
100lbs x12
WS
110lbs x 10
120lbs x10
130lbs x10
140lbs x10
DB Lunges
25lbs (each) x 10 x 4
Leg Extension
50lbs x 12 x 4
Seated Calf Raise
80lbs x 12 x 4
Ayun pilay-pilay sa baha pag uwe :P
pero pag hindi tayu nagtrabaho, wala tayo pantustos sa bisyo natin nato hahaha.:P
BP
WU set
50lbs x 15
70lbs x 15
WO set
90lbs x 12
100lbs x 12
110lbs x 12 x 2
DB Incline BP
45lbs per arm x 12 x 3
DB Pullover
40lbs x 12
45lbs x 12
50lbs x 12
Arnold Press
30lbs per arm x 12 x 4
Side Lateral Raise / Rear Lateral Raise
15lbs per arm x 12 x 3 / 10lbs per arm x 12 x 3
CGBP
50lbs x 12 x 4
DB Triceps Extension
30lbs x 12 x 4August 7, 2014
Seated Cable Row
50lbs x12
60lbs x12
70lbs x12
80lbs x12
85lbs x12
T-Bar Row
70lbs x 12 x 4
Lat pulldown
70lbs x 8 x 3
Back Extension
BW x 10 x 4
* Napag-kasya sa loob ng 30mins