The Road of IronMaiden

IronMaidenIronMaiden Posts: 109
in Personal Journals
Hey Guys This will be my Road to success i will post on my Journal my Work outs, I will try to upload PICs kaso ayaw eh! Grabe LEGS night ko kagabi this was my Workout kahit wala masyadong Equipment naiiwan na kasi Legs ko.

SQUAT on incline Bench

150 X 12 warm up
200 X 8 1 set lang hirap gawin sa incline

LEG PRESS
200 X 20 warm up
300 X 15
400X 12
500X10

LUNGES

40 DB each X 15 X 12 X 10

STEP UP

30 DB each X 20 X 15 X 12

ROMANIAN DEADLIFT

100 X 15
130 X 12
150 X 10
«13

Comments

  • monching11monching11 Posts: 7,273
    Nice boss, just keep us updated!

    Add ka na rin ng pics papi
  • toysuki07toysuki07 Posts: 1,049
    nice sir!

    Insufficient equips cant stop us!
  • zanezane Posts: 963
    good job! its about time that our old members create their own journal! keep it up!
  • KyzackKyzack Posts: 1,088
    yey another journal to check ebriday
  • IronMaidenIronMaiden Posts: 109

    SATURDAY WILL BE MY

    CHEST & BICEPS DAY

    INCLINE BENCH heavy on incline

    100 X 20 warm up
    150 X 12
    170 X 12
    190 X 10
    210 X 8

    FLAT BENCH

    DB 50 each 4 X 12

    Flyes

    30 DB each 4 X 12

    MAchine Flyes

    150 X 12
    160 X 12
    170 X 12

    ABS na on decline 4 X 20
    Leg raise



  • monching11monching11 Posts: 7,273
    paps di lumalabas ung pics
  • IronMaidenIronMaiden Posts: 109
    Eat and be merry! X mas to all of U!
  • monching11monching11 Posts: 7,273
    Yan paps kita na! nice lapad mo rin sir
  • donbuhdonbuh Posts: 3,164
    anlaki mo na daw kasi sir kaya hindi ka na kasya sa tinypicurl..hehehe
    ala ka din masyadong hilig magload ng plates sir noh..parang magaan lang syo..hehehe...
    pwede ka na din mag skydiving parang si sir milk...

    @monch- hintayin mo lang matagal ipublish pic nya..yung una error display tlaga...
  • IronMaidenIronMaiden Posts: 109

    ayos naka page 2 na ako! diet ko wala kanin lamig lang at normal na kain dati kain ko 5 times a day ngayon 3 times a day nalang wala na kasi budget pang gym hirap ng pamilyado.
  • milksworthmilksworth Posts: 3,130
    hindi ka galit sa plates nyan ha inubos mo na!
  • donbuhdonbuh Posts: 3,164
    congrats sa page 2..

    sabi ko nga eh sir milk..parang ikaw lang eh..tignan mo likod..pwede din kami maki angkas...hehehe
  • IronMaidenIronMaiden Posts: 109
    hahaha medjo lang bossing milk idol kasi kita next year try ko mag dagdag ng mass kulang pang supplement eh kulang ako sa motivation ngayon!
  • milksworthmilksworth Posts: 3,130
    wahehehei! nambola pa! kaw nga tong bato bato na katawan eh.
  • ProlevelzProlevelz Posts: 1,162
    donbuh wrote:
    congrats sa page 2..

    sabi ko nga eh sir milk..parang ikaw lang eh..tignan mo likod..pwede din kami maki angkas...hehehe

    sakay tayo jan sir buh...

    masaya yung marami,.. hehehe :D

    nice po sir kahit malabo kunti, atleast kitang-kita yung gaano ka bigat yang sa likod mo.
  • monching11monching11 Posts: 7,273
    boss milk NAIA TERMINAL 1
    Ironmaiden NAIA TERMINAL 3

    :)
  • donbuhdonbuh Posts: 3,164
    hehe..tara na byahe tayo!!!
  • IronMaidenIronMaiden Posts: 109
    boss milk natural pa yan, turuan mo ako mag hard core idol
  • milksworthmilksworth Posts: 3,130
    uu nga eh kaya lamang ka pa sakin nyang lagay na yan ahaha! sige sabihan mo lang ako kung handa ka na.
  • IronMaidenIronMaiden Posts: 109
    mahirap kasi pag pabigla bigla kung gagamit dapat ready na mind body and soul diba at lalo na yung BUDGET dapat talaga concentration
  • donbuhdonbuh Posts: 3,164
    aba aba aba...kelangan nyo ba water boy??
  • ProlevelzProlevelz Posts: 1,162
    tagapahid??? pwede rin ako... :)

    ayan! tatlong pahina na...
  • IronMaidenIronMaiden Posts: 109
    sobra naman kayo mga bossing pare pareho lang tayo same level lang! ako nga tuyo tsaka kanin lamig lang diet ko eh!
  • milksworthmilksworth Posts: 3,130
    samahan mo pa ng sang lata ng sardinas, toyo't kalamansi talo talo na! sarap mag kamay! lalao na pag bulking ka wahehehei!
  • boss_jboss_j Posts: 1,243
    IronMaiden wrote:
    pasensya na malabo kuha lang sa lumang CP ko yan2dl69vp_th.jpgayos naka page 2 na ako! diet ko wala kanin lamig lang at normal na kain dati kain ko 5 times a day ngayon 3 times a day nalang wala na kasi budget pang gym hirap ng pamilyado.

    BOSSING ka ano ano mo si taguro ? ilang tons yung mga plates sa likod mo boss dami e
  • toysuki07toysuki07 Posts: 1,049
    ayaw mag load ng maraming plates si sir! XD
  • bardagulbardagul Posts: 658
    great lifts! dumadami na mga bakal-bakal sa pbb! pa post lang din nang routine para may mapulot kaming mamon-mamon pa. :D
  • toysuki07toysuki07 Posts: 1,049
    Taguro gym LOL
  • bardagulbardagul Posts: 658
    @_@
    romanian & sumo on the same day! lupet!
  • lastresortlastresort Posts: 1,116
    IronMaiden wrote:
    jerielm wrote:
    IronMaiden wrote:
    pasensya na malabo kuha lang sa lumang CP ko yan2dl69vp_th.jpgayos naka page 2 na ako! diet ko wala kanin lamig lang at normal na kain dati kain ko 5 times a day ngayon 3 times a day nalang wala na kasi budget pang gym hirap ng pamilyado.

    BOSSING ka ano ano mo si taguro ? ilang tons yung mga plates sa likod mo boss dami e

    Actually nahulaan mo Gym ko TAGURO gym, 1 tons lang hehehe! pag nag super saiyan ako mga 10 tons kaya ko buhatin jowk lang mga tol!Tonight is Back Traps day
    after Dinner pahinga ng 1 hour
    Supplements CREATINE
    extra Joss during workout hehehe
    Romanian Deadlift 100, 150, 200 X10

    Sumo Deadlift 200, 230, 250 X 10

    Barbell Row 100, 130, 150 X 12

    DB Row 50X3X12

    Lat pulldown reverse hand 100, 130, 150, 170 X 12

    BB Shrugs 150, 170, 180 X 12
    DB Shrugs 50 X12 X 4

    w@@w
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