Why several exercises per routine?

skinnymark

Hello, Tanong ko lang bat halos lahat ng mga nababasa kong guide thru google search about sa workout routine 5-6 lang ung mga exercises? kasi parang nakukulangan ako kung susundin ko ung sa net na mga routine. Bakit konti lng? Kelangan bang sundin yan or may technique kung bat 5 lng? Thank you

ivandeasis

well, some of pro bodybuilders suggest only 60minutes of resistance training for maximum hypertrophy, meaning "possible" na magkaroon ng muscle catabolism kapagsumosobra ka na. pero based on my personal experience, trial and error ang bodybuilding, lift and lift hanggang malaman mo kung anong effective sayo. pag nakukulangan ka, try to increase the weight ng mga binubuhat mo para siguro di ka mabitin. )

ivandeasis

yung 60 minutes na sinasabi ko baka kasi kulangin yung 60 mins mo pag dinagdagan mo pa

skinnymark

@ivandeasis hi bro salamat, adding weight p kasi ako. 6 mos na ko nagbubuhat halos 10 exercise ung nakasanay ko kasi noon pa sa mga nakkta ko 5 to 6 lang. pero siguro tama ka kelangan siguro buhatin ko ung machachallenge ako. takot pa kasi ako sumubok ng sobrang bigat baka mapahiya ako sa gym. para sakin ung mabigat is ung unang lift mo pa lng pnipilit mo na sarili mo pero 3 reps lang kaya mo so mas lighter knkuha ko which kaya ko umabot ng 12 reps haha

TryandTry101

Wag mong isipin yung mapapahiya ka,isipin mo yung safe ka na di ka ma iinjured kaya di ka mag bbuhat ng ma bigat basta basta. Para sakin rin hindi kailangan maraming exercise sa isang muscle group,sa chest incline/flat benching,flyes at dips sapat na sakin basta intense at proper. Try mo mag superset,4 na exercise lang sigurado walang sinabi yung 10..

skinnymark

@TryandTry101 ay sige bro. haha goodluck skin. gaining weight and size ung goal ko ha hehe hnd malaki ktwqn ko

t4g4y

@skinnymark said:
@TryandTry101 ay sige bro. haha goodluck skin. gaining weight and size ung goal ko ha hehe hnd malaki ktwqn ko

Hello @skinnymark bro, may Personal Journal ka na? if wala pa gawa ka, then you start from there para ma track mo ang daily, weekly, monthly progress mo

welcome to PBB by the way!

GravityPull

tinry ko rin yung ganyan, yung aabot ng 45 mins per session lang kasi sobrang busy sa mga schoolworks, tas sabi ng mga tropa ko lumalaki daw ako (no homo) hahaha

SteelHead

It really depends on the part you are working out. Ako nga usually sa isa muscle group like the chest, 5 exercises lang ako. You just want to hit muscles in different angles. So sa chest, usually, incline, flat, decline bench press + incline and flat flyes. Sa delts usually, 3 or 4: overall, front, side, rear. You don't need more than 5 exercises. If you think it's not enough, it's because the intensity of your workout is, I guess, pretty low. Usually yan, kung 4 sets x 10 reps, pagdating mo ng 3rd or 4th set nyan, halos di mo na matapos yan.

And most likely, pag sumobra ka ng 5 or 6 sets, halos same exercise lang din gagawin mo pero ibang bar or equipment lang gagamitin mo.

Kimchi

It's always up to you. Kung body building ka at nagpapaganda lang ng form. Mas maganda na maraming reps sa 3 sets tapos nag iincrease ka ng weight para mag build ka ng muscles. Pero kung gusto mong mag weight lifting or magbulk, mag buhat ka ng 5 sets, 1st set warm up. then heavy 2nd set with 10 reps, tapos 3rd with 8 tapos increase ka ng weight, then 4th set kahit maka 4 to 5 reps ka pero mabigat na kaya mo parin mabuhat with right form. Base lang sa experience ko. sana nakahelp. Good Luck bro. Happy lifting!!

jazone

Totoo ba yan na dapat 60 minutes lang? ako lagpas lagpas ako to almost 2 hours kasi may kwentuhan at pahinga haha. Average ko is 90 mins

TryandTry101

@jazone said:
Totoo ba yan na dapat 60 minutes lang? ako lagpas lagpas ako to almost 2 hours kasi may kwentuhan at pahinga haha. Average ko is 90 mins

depende,kung tapos mo agad routine mo in 45 mins bakit mo pa paaabutin ng 60 or more than 60 minutes. Depende rin sa routine,kapag leg day medjo matagal,abot 60 to 70 mins.

t4g4y

@TryandTry101 said:

@jazone said:
Totoo ba yan na dapat 60 minutes lang? ako lagpas lagpas ako to almost 2 hours kasi may kwentuhan at pahinga haha. Average ko is 90 mins

depende,kung tapos mo agad routine mo in 45 mins bakit mo pa paaabutin ng 60 or more than 60 minutes. Depende rin sa routine,kapag leg day medjo matagal,abot 60 to 70 mins.

or yung iba binibilisan dahil leg day, a few of this, a bit of that and im done leg day eh hahahahaha

TryandTry101

@t4g4y hahah oo yung iba nakikita ko ganun,ang bilis mag legs kasi mag aarms pa lol pero ako ang binibilisan ko yung shoulder kasi di ko trip lol

SteelHead

@jazone said:
Totoo ba yan na dapat 60 minutes lang? ako lagpas lagpas ako to almost 2 hours kasi may kwentuhan at pahinga haha. Average ko is 90 mins

Depende sa workout splits and number of sets. I usually spend 1 hour and 15 mins at the gym. chest/tri (20 sets for chest, 8 sets for tri), back/biceps (20 sets and 8 din sets), shoulders and traps (16 and 8), legs/abs (20 sets and 12 sets) I go heavy on everything.

senyor

@skinnymark said:
@ivandeasis hi bro salamat, adding weight p kasi ako. 6 mos na ko nagbubuhat halos 10 exercise ung nakasanay ko kasi noon pa sa mga nakkta ko 5 to 6 lang. pero siguro tama ka kelangan siguro buhatin ko ung machachallenge ako. takot pa kasi ako sumubok ng sobrang bigat baka mapahiya ako sa gym. para sakin ung mabigat is ung unang lift mo pa lng pnipilit mo na sarili mo pero 3 reps lang kaya mo so mas lighter knkuha ko which kaya ko umabot ng 12 reps haha

dapat yung sapat ang bigat at proper form