Decline bench press vs. Dips??

RyanChinRyanChin Posts: 39
in Bodybuilding Discussion

Ano mas effective and mas okay? at kailangan ko ba gawin to kapag naform ko na yung upper pecs? o pagsabayin upper and lower?

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Dips are the best for chest bar none, it targets the whole pec, btw.. dont go too heavy on the weighted dips, seen plenty of injuries from doing it wrong....ingat sa rotator cuff

  • RyanChinRyanChin Posts: 39

    @TRoll_W_a_Heart said:
    Dips are the best for chest bar none, it targets the whole pec, btw.. dont go too heavy on the weighted dips, seen plenty of injuries from doing it wrong....ingat sa rotator cuff

    ouch! natakot na ako :open_mouth:

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    Dont worry, i only happens on doing too heavy weighted dips

  • TryandTry101TryandTry101 Posts: 628
    Dips.. Simula ng mag gym ako di pa ako nahiga sa decline hahaha tingin ko kasi baka mahilo ako lol pero flat bench lang tamaan na ang lower pec mo. Para sakin incline,flat at dips lang sapat na.
  • RyanChinRyanChin Posts: 39

    @TryandTry101 said:
    Dips.. Simula ng mag gym ako di pa ako nahiga sa decline hahaha tingin ko kasi baka mahilo ako lol pero flat bench lang tamaan na ang lower pec mo. Para sakin incline,flat at dips lang sapat na.

    hindi ko kaya mag dips saklap hahaha kaya decline ginagawa ko 4months na ako pero d ko mabuhat bigat ko

  • RyanChinRyanChin Posts: 39

    @TRoll_W_a_Heart said:
    Dont worry, i only happens on doing too heavy weighted dips

    hehe i tried doing dips pero dko pa pala kaya

  • TryandTry101TryandTry101 Posts: 628
    Kaya mo yan. Try mo muna bench dip. Google or youtube mo kung pano,mas madali yan kesa bar dip
  • RyanChinRyanChin Posts: 39

    @TryandTry101 said:
    Kaya mo yan. Try mo muna bench dip. Google or youtube mo kung pano,mas madali yan kesa bar dip

    aah. kala ko pang triceps lang lang yun sige bench dip muna.

  • nrg500nrg500 Posts: 1,233

    Weighted Push Ups

  • t4g4yt4g4y Posts: 1,944
    edited October 2016

    doing dips lately, 8x15 :) yan lang kaya ko lol. and btw dapat proper form, kasi baka instead na chest dips eh triceps dips magawa mo lol

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308

    dips, just be carefull in going too low...dips are one of the main causes of shoulder injuries

  • t4g4yt4g4y Posts: 1,944
    Noted sir troll
  • osbosb Posts: 116
    Di pa ko ulet nakakapag dips.. unang try ko kasi yung ulo ko lang kaya kong itaas baba
  • t4g4yt4g4y Posts: 1,944

    @osb said:
    Di pa ko ulet nakakapag dips.. unang try ko kasi yung ulo ko lang kaya kong itaas baba

    hahahahahaha

  • dimzon03dimzon03 Posts: 1,552

    @osb said:
    Di pa ko ulet nakakapag dips.. unang try ko kasi yung ulo ko lang kaya kong itaas baba

    badtrip! naimagine ko bigla hahaha

  • t4g4yt4g4y Posts: 1,944

    @dimzon03 said:
    badtrip! naimagine ko bigla hahaha

    hahahaha bakit sir melvs ano nangyari??

  • dimzon03dimzon03 Posts: 1,552

    @t4g4y said:
    hahahaha bakit sir melvs ano nangyari??

    hahaha wala naman sir, pangpa good vibes lang comment ni sir @osb
    Nawala badtrip ko dito sa office hehehe

  • t4g4yt4g4y Posts: 1,944

    @dimzon03 said:
    Nawala badtrip ko dito sa office hehehe

    abah abah may nag bbad trip sayo dyan sir? ipakita mo nga ang mga binubuhat mo hahaha tapos sabihin mo gusto mo itapon kita palabas ng bintana hahaha

  • osbosb Posts: 116
    Wahahaha nag ka abs yung adam's apple ko dahil jan mga sir @dimzon03 @t4g4y hahaha
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