murang diet..
RHCP_16
Posts: 10
ano pong mga food ang madaling lutuin and affordable po...
RHCP_16
Posts: 10
Comments
Yan pinaka murang pede mo isama sa diet mo
Adobong manok / baboy
Tinolang manok (damihan mo ang malunggay)
Sinigang na baboy
Pinangat na tilapia
Nilagang itlog
Pritong itlog
Wag masyado sa canned fish (tuna, sardines, etc). May preservatives yan kahit nakalagay na "No preservatives"
Sa prutas, wag yung canned fruits kasi may preservatives din yun.
www.panlasangpinoy.com
Depende sa brand.
Promatrix7 mga 1,500 - 1,800
Yung ON Gold Standard mga 3,000-3,500
5 lbs
pero kung ako sayo.. it's better to buy nlg foods.
Paki-check na lang yung link
http://rippedbody.jp/nutritional-hierarchy-importance-5-supplements/
Raw ang timbang kasi raw weight naman ang pagbili mo sa palengke/grocery
Ang itlog ay P7-10 lang per piece. May mga brand ng sardines na P17.50 lang per can. Yung flakes in oil na variety mas maraming isdang laman kaysa sa nasa tomato sauce. Malansa kaya nilalagyan ko minsan ng kalamansi at toyo.
Ang kamote at patatas at P10 lang kada tumpok :lol.
Yeah man, and it has minimal fat too. It is a bit expensive at I think 22Php per pack, but still, 20 friggin grams of protein, 22 wwith the other flavor i think. And doesnt taste half bad too
where do you get theseeee???
This is it's product webpage: http://oishi.com.ph/products/baked-porky-popps/
Noooooo WWaaaaayyyyyy!!!!!!!!! this is the ultimate KETO FOOD! haha how real is the Nutri facts man?@asggelo ok lang yan bro. prefect to sa Keto diet hahahah sabi nga ni @Broscience "meathead's junk food". Remember IIFYM heheheh
oo naman! kayang kayang bawiin yan! haha calories in vs. calories out! :sport:
nutritional facts are supposed to be accurate kasi kung hindi, puwede mo idemanda yung company :P
http://www.marksdailyapple.com/saturated-fat-healthy/
http://www.marksdailyapple.com/fats/
http://www.marksdailyapple.com/high-fat-diet-healthy-safe/
yes sir i've read that. i'm pertaining it to be as "bad" fat as in many medical journals would describe (bad and good fats). i'm not saying that it is literally bad for you per se. sabi nga ni sir @Ghee na calories in calories out. it's just there's a certain amount of it that you should watch out. this is where the nutritional facts comes in for you to take note of what you take.
there are journals and clinical trials that you can read although it's really too long which i believe is more accurate than a published article on the internet that there are no significant rise in LDL upon consumption of saturated fat in the controlled and uncontrolled group. sa mga sedentary lang ng uncontrolled group nagkaroon ng rise but it's not that accurate of a basis to conclude since the mean value is relatively low.
as what our nutrition professor would say, there is no "junk" food (or bad food). it's the way you consume that is bad.
so take note of what you eat and enjoy
Tried and tested ko na ang kwek kwek. Essential part sya ng diet ko last time na nagcut ako nung 2013.
sorry for the double post. i've read my book again regarding fat and lipids. i stand corrected on some points. nakalimutan ko na yung point of view ko is for performance athletes and fat related diseases, and not in general. Mag quote ako ng mga nakalagay sa book ko.
"Fat in food is often perceived negatively by athletes, but avoidance of dietary fat by athletes is not
indicated. To understand the implications of dietary
fat, it is important to view fat from two distinct
perspectives: One is fat and its role in disease, and
the other is fat and its impact on performance. The
following discussion of fat covers both perspectives
as they apply to athletes." - page 212 ; essentials of strength training and conditioning 3rd ed.
"Like carbohydrate, fat contains carbon, oxygen,
and hydrogen atoms; but because the fatty acid
chains have more carbon and hydrogen relative to
oxygen, they provide more energy per gram. For
example, fats provide approximately 9 kcal/g, while
carbohydrates and protein provide approximately
4 kcal/g" - page 212 ; essentials of strength training and conditioning 3rd ed.
"Generally, most dietary fats and
oils are a mix of all three types of fatty acids, with
one type predominating. Soy, corn, sunflower, and
safflower oils are relatively high in polyunsaturated
fatty acids; olive, peanut, and canola oils are high
in monounsaturated fatty acids; and most animal
fats and tropical oils (e.g., coconut, palm kernel)
are relatively high in saturated fatty acids.
Fat serves many functions within the body. Energy
is stored primarily as adipose tissue in humans.
Although commonly considered negatively, body fat
is necessary for insulation and protection of organs,
and for hormonal regulation. Fat also serves as a
carrier for the fat-soluble vitamins A, D, E, and K
and supplies the essential fatty acids, linoleic acid
(omega-6) and linolenic acid (omega-3). These two
essential fatty acids are necessary for the formation
of healthy cell membranes, the proper development
and functioning of the brain and nervous system,
and the production of hormones. In addition to its
physiological functions, fat is important because it is
responsible for the characteristic flavor, aroma, and
texture of many foods. Fat also promotes a feeling
of fullness, or satiety, after a meal.
Like fat, cholesterol in the body is perceived
negatively. However, it too has many essential functions. It is an important structural and functional
component of cell membranes. It is necessary for
the production of bile salts, vitamin D, and several
hormones, including the sex hormones (estrogen,
androgen, and progesterone) and cortisol. Cholesterol is synthesized in the liver and intestine" - page 212 ; essentials of strength training and conditioning 3rd ed.
"Fat and Disease
High levels of cholesterol or unfavorable ratios of
lipoproteins are associated with increased risk of
heart disease. Standardized categories of blood cholesterol levels are shown in table 10.4. High levels
of HDLs protect against heart disease, and HDLs
can be increased by exercise and weight loss. In
patients with heart disease and high total cholesterol
levels, a low-fat diet can decrease total cholesterol
and decrease the ratio of total cholesterol to HDLs.
Refer to the report by the National Heart, Lung, and
Blood Institute of the National Institutes of Health
(NHLBI-NIH) (59), which provides a standardized
protocol for assessment and intervention when
various risk factors for cardiovascular disease are
present." - page 212 ; essentials of strength training and conditioning 3rd ed.
"Although replacing saturated fat with carbohydrates has been a common public health recommendation, it is increasingly recognized that high
carbohydrate intake can have the negative metabolic
consequence of increasing triglycerides in some
individuals. Scientists are currently examining the
use of monounsaturated fats to replace certain saturated fats as an effective alternative to increasing
carbohydrate for some individuals. Although a link
between high saturated fat intake and disease exists,
a more sophisticated understanding of dietary fat
and an appreciation of the other important lifestyle
and genetic factors in heart disease are unfolding. " - page 212 ; essentials of strength training and conditioning 3rd ed.
Okay now here's the recommendation for fat intake
"Indeed, fat intakes greater
than 30% are common in elite athletes (32).
With the emphasis on decreasing fat, a lower limit
is often ignored. However, the Institute of Medicine
set an acceptable lower limit of 20% of calories
from fat, thus recognizing the necessity of eating
enough fat for health. Very-low-fat diets, such as
those sometimes prescribed for patients with severe
heart disease, are not recommended for athletes.
In certain populations, reducing dietary fat to 10%
of total calories may actually worsen lipid profiles
(24). Additionally, diets extremely low in fat (less
than 15% of total calories) may decrease testosterone
production, thus decreasing metabolism and muscle
development" - Fat Requirements and Recommendations Page 213; essentials of strength training and conditioning 3rd ed.
Ayun. Sorry for the long post
Ok lang yan
Basta ang alam ko, trans-fat lang ang fat na dapat iwasan kasi man-made yun
As for eating too much fat, I think imposible yan kung ok naman ang leptin and ghrelin sa katawan mo. Sa experience ko, mabilis makabusog (satiety) ang combination ng fat and protein. Mabilis ako mabusog sa salmon.
Ang ayaw ko lang sa salmon ay super mahal (Php 600 to Php 800 per kilo). ha ha
Kailangan natin ang fat sa diet. Nakatatawa na lang pag nakakakita ako ng foods na may nakalagay sa packaging na "fat-free"
kaya pag kame, nag yayakimix or vikings or kahit anong buffet nirarape ko ung shushi bar dun e. hahaha sulit na sulit sa salmon and tuna shashimi!!!!!!!! tapos puro beef loaded ish! yeabah
Kasama ba sa rape yung chicks na staff ng Viking's ? he he
May chicks dun sa SM Marikina branch
bwahahaha! hindi bro, mabaiit tayo! walang pilitan haha. anyways, lahat ng vikings ata chix at bata ung mga crew nila. recently me and my wife spent our anniv sa NIU by vikings sa SM aura (are you familiar?) dun halos parang puro flight stewardes ang kalidad ng mga babae. hehe. anyways, yep same story, minasacre ko ung Salmon, Tuna and Steaks nila dun i even ordered for 1 plate of caviar hahahahaha (ISIPIN MO UN PWEDE PLA UN) hahahahaha
Bro gawa ka naman journal please. Pa-share naman ng dieting strategies mocheers
You can post in my journal if you want? Especially about nutrition and training. What's your program? Training Style?
BTW, San ka sasali? what show para nood kami
Sorry sa OT